Kale Salad Recipes

Find top-rated kale salad recipes complete with reviews and videos.

Staff Picks

The Best Kale Salad

Rating: 4.96 stars
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

All Kale Caesar

Rating: 4 stars
This kale salad recipe is very quick and simple. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks.

Quinoa and Kale Salad

Rating: 4.5 stars
This is one of my favorite recipes. It's quick and easy and always a hit when I bring it to parties.

Easy Tuna and Bean Kale Salad

To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!

Roasted Beet and Kale Salad

Rating: 4.61 stars
This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.

Kale, Avocado, and Black Bean Salad

Rating: 4.5 stars
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Rating: 4.76 stars
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Sponsored By MyPlate

Super Summer Kale Salad

Rating: 4.86 stars
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Salmon and Kale Orzo Salad

This recipe is a twist on a salad from Giada de Laurentiis.

Kale and Quinoa Salad

Rating: 4.74 stars
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Sponsored By MyPlate

Roasted Yam and Kale Salad

Rating: 4.61 stars
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.
By Anonymous
Sponsored By MyPlate

Inspiration and Ideas

Melissa's Kale Salad

Rating: Unrated
"I love the sweetness of the apple with the kale. I'll play around with the dressing because I will have this again tonight with my dinner!" – Marianne

Kale Salad

Rating: Unrated
"This is my hands-down favorite kale salad recipe!" – debbiedesigns

Kale Slaw

Rating: 4.48 stars

I love this as a substitute for a salad and it keeps great. I don't normally put carrot but it really makes it look better and gives it some texture. I add the mayo to 'eye' it. I like it creamier but my other half doesn't. The lemon makes a HUGE difference!