Kale Salad Recipes

Find top-rated kale salad recipes complete with reviews and videos.

Staff Picks

The Best Kale Salad

Rating: 5 stars 22
Everyone always asks for the recipe when I bring this best kale salad to parties. We all love it so much that my friends and I call it "The Kale Salad."

All Kale Caesar

Rating: 4 stars 1
This kale salad recipe is very quick and simple. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks.

Quinoa and Kale Salad

Rating: 4.5 stars 2
This is one of my favorite recipes. It's quick and easy and always a hit when I bring it to parties.

Easy Tuna and Bean Kale Salad

Rating: 5 stars 2
To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!

Roasted Beet and Kale Salad

Rating: 4.5 stars 34
This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.

Kale, Avocado, and Black Bean Salad

Rating: 4.5 stars 2
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.

Super Summer Kale Salad

Rating: 5 stars 200
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Rating: 5 stars 581
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
Sponsored By MyPlate

Kale Pasta Salad

This kale pasta salad features vegetables tossed with Greek dressing.

Kale and Quinoa Salad

Rating: 4.5 stars 262
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Sponsored By MyPlate

Roasted Yam and Kale Salad

Rating: 4.5 stars 324
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.
By Allrecipes Member
Sponsored By MyPlate

Inspiration and Ideas

Melissa's Kale Salad
Rating: Unrated 11
"I love the sweetness of the apple with the kale. I'll play around with the dressing because I will have this again tonight with my dinner!" – Marianne
Kale Salad
Rating: Unrated 102
"This is my hands-down favorite kale salad recipe!" – debbiedesigns
Colorful Kale and Spinach Salad and Homemade Dressing
Rating: 4.5 stars 4

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.