Kale Salad Recipes

Find top-rated kale salad recipes complete with reviews and videos.

Staff Picks

The Best Kale Salad

Rating: 4.96 stars
16
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
By Alli Shircliff

All Kale Caesar

Rating: 4 stars
1
This kale salad recipe is very quick and simple. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks.
By thisgirllikesfood2003

Quinoa and Kale Salad

Rating: 4.5 stars
2
This is one of my favorite recipes. It's quick and easy and always a hit when I bring it to parties.
By teach05

Easy Tuna and Bean Kale Salad

To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!
By chrisader

Kale Salad with Balsamic Dressing

Rating: 4.67 stars
2
Simple and healthy!
By kerokero

Roasted Beet and Kale Salad

Rating: 4.61 stars
26
This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.
By Sabrina Sperry

Kale, Avocado, and Black Bean Salad

Rating: 4.5 stars
2
Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.
By KW

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Rating: 4.76 stars
407
Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!
By Stephanie Ford
Sponsored By MyPlate

Super Summer Kale Salad

Rating: 4.86 stars
158
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
By Susan

Salmon and Kale Orzo Salad

This recipe is a twist on a salad from Giada de Laurentiis.
By thedailygourmet

Kale and Quinoa Salad

Rating: 4.74 stars
198
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
By Kicius
Sponsored By MyPlate

Roasted Yam and Kale Salad

Rating: 4.61 stars
241
A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.
By Anonymous
Sponsored By MyPlate
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Inspiration and Ideas

Melissa's Kale Salad

Melissa's Kale Salad
Rating: Unrated
9
"I love the sweetness of the apple with the kale. I'll play around with the dressing because I will have this again tonight with my dinner!" – Marianne
Kale Salad

Kale Salad
Rating: Unrated
79
"This is my hands-down favorite kale salad recipe!" – debbiedesigns
Simple Kale Salad

Simple Kale Salad
Rating: Unrated
4
Kale and Cannellini Bean Salad

Kale and Cannellini Bean Salad
Kale, Swiss Chard, Chicken, and Feta Salad

Kale, Swiss Chard, Chicken, and Feta Salad
Rating: Unrated
39
Chef John's Raw Kale Salad

Chef John's Raw Kale Salad
Rating: Unrated
46

Kale Slaw

Rating: 4.48 stars
21

I love this as a substitute for a salad and it keeps great. I don't normally put carrot but it really makes it look better and gives it some texture. I add the mayo to 'eye' it. I like it creamier but my other half doesn't. The lemon makes a HUGE difference!

More Kale Salad Recipes

Colorful Kale and Spinach Salad and Homemade Dressing

Rating: 4.6 stars
3
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
By Kim Vanburen

Warm Grilled Peach and Kale Salad

Rating: 4 stars
2
Wow your guests with this elegant warm grilled peach and kale salad topped with goat cheese.
By Chef Mo

Kale and Feta Salad

Rating: 4.64 stars
117
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
By Leslie

Simple Herb Salad Mix

Rating: 5 stars
1
Simple herb salad mix. You may add dried fruit, meats, dressings, and toppings to your liking. Store leftover greens in a resealable plastic bag in the refrigerator for up to 2 to 3 days.
By ivy

Creamy Kale Salad

Rating: 4.88 stars
65
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!
By QueenDump&Pour

Winter Green Salad

Rating: 4.79 stars
44
People tend to forget to eat salads and other raw foods in the cold weather. This salad is a good way to get your greens by combining somewhat heartier salad textures. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. It will also work as an appetizer in a smaller serving.
By jgmurphy
Sponsored By MyPlate

Quinoa Salad with Mint, Almonds and Cranberries

Rating: 4.8 stars
39
Are you tired of eating your leftover Thanksgiving meal? If you are, try this recipe. It is healthy and delicious. The combination of the minty mint and the sweet cranberries are so refreshing, just like a dip in the pool.
By ConnorsTasteBuds

Kale and Cucumber Salad with Lemon Tahini Dressing

Rating: 4.25 stars
24
Make this crunchy nutrition-packed salad in a flash. Whip up a second batch of dressing and keep in the fridge to satisfy the next kale craving.
By United Soybean Board
Sponsored By United Soybean Board

Sister Slaw

Rating: 4.34 stars
46
Great winter salad with all raw veggies! You have to try it to believe how wonderful it is. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. This is critical and helps soften everything and really is the most important part!
By Sweet Dog Farm
Sponsored By MyPlate

Kale, Apple, Avocado, and Bacon Salad

Rating: 4.81 stars
32
This salad has everything: the creaminess of avocado, the tanginess of apple, the crunch of almonds, and, of course, bacon. A great way to use extra kale.
By iloveonions

Whole Earth Kale Salad

Rating: 4.5 stars
14
This is an awesome way to use kale in a delicious salad.
By CookMe2

Quinoa, Butternut Squash, and Kale Salad

Rating: 4.78 stars
4
This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy.
By Jessipes

Christie's Salad

Rating: 4.93 stars
22
Delicious and light. We can't get enough of it.
By Kristie Ann

Melissa's Kale Salad

Rating: 4.73 stars
8
Very delicious salad with kale, apple, cilantro and red onion.
By Her Royal Highness

Kale Cranberry Pepita Salad

Rating: 4 stars
17
This is a modified version of a national grocery chain's kale salad. It's a delicious way to eat your greens! You can substitute sesame seeds for the pepitas.
By sydneyt

Simple Kale Salad

Rating: 4.6 stars
4
This recipe was from a cleanse diet I saw and is actually meant to be put in a blender and drank. When I saw the ingredients I thought why not just eat it and it's now become one of my favorite salads when I have ripe avocados on hand.
By bmwmom63

Power Salad Bowl

Rating: 5 stars
3
This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.
By Alli Shircliff

Honey-Ginger Kale Salad

Rating: 4.71 stars
12
Made with honey and orange juice, this crunchy salad is surprisingly sweet.
By ChefBillT

Kale Quinoa Salad

Rating: 4.75 stars
10
This recipe was born of my desire to incorporate quinoa into my diet. I absolutely love the taste of it. This yields a large salad and could be halved if necessary.
By mindiekeller

Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing

Rating: 5 stars
2
A wonderfully easy summer salad, with a sweet and tangy dressing. You'll love the roasted strawberries!
By Diana71

Kale Salad with Avocado

Rating: 4 stars
1
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
By Masala Housing Cooperative

Quick Smoky Kale Salad

Rating: 5 stars
2
The most fantastic salad that ever came to your kitchen.
By canheread7

Kale Tabbouleh with Quinoa

Rating: 4.5 stars
2
I got this recipe from a good friend. I absolutely love it. It is a refreshing and surprisingly healthy salad. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! The salad can be eaten right away or kept in the fridge for up to three days. If you make it in advance, toss the salad again before serving to redistribute the juices.
By Wind5495

Kale Salad with Sprouts and Seeds

Rating: 4.63 stars
6
I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!
By hawkeye154
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