MyPlate Protein Recipes

Looking for MyPlate protein recipes? Allrecipes has more than 120 MyPlate protein recipes complete with ratings, reviews and cooking tips.

Staff Picks

Salmon Recipes

Firecracker Grilled Alaska Salmon

Rating: Unrated
935
These are salmon fillets in a tasty, tangy sauce with a little heat! Serve with rice and a simple stir-fry of baby corn, shiitake mushrooms and snow peas.
By Anonymous
Sponsored By MyPlate
Broiled Chicken Breasts

Yummy Honey Chicken Kabobs

Rating: Unrated
2034
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
Sponsored By MyPlate
Beef Soup

California Italian Wedding Soup

Rating: Unrated
190
This is my variation of a standard recipe. I like fresh basil and a little lemon rind, so those are basically my only changes. This is a quick and easy soup with flavors that impress all.
Asian Recipes

Halibut with Rice Wine

Rating: Unrated
117
This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.
Sponsored By MyPlate
Shrimp Pasta

Linguine Pasta with Shrimp and Tomatoes

Rating: Unrated
318
When your homegrown tomatoes are ripe, this is a perfect recipe to use lots of them and have a mouthwatering meal. Canned tomatoes can also be used.
Sponsored By MyPlate
Stew

Lamb and Winter Vegetable Stew

Rating: Unrated
123
A hearty stew made with winter vegetables. Definitely worth the time. Beef tips can be substituted for lamb.
Sponsored By MyPlate
Turkey Chili

Laura's Quick Slow Cooker Turkey Chili

Rating: Unrated
1104
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
Sponsored By MyPlate
Chicken Breasts

Grandma's Chicken Chardon

Rating: Unrated
614
Delicious chicken coated in bread crumbs and Parmesan cheese. Sooo easy but your guests will never know how hard you didn't work!
Sponsored By MyPlate
Everyday Cooking

Steak on a Stick

Rating: Unrated
157
A quick and easy, very tasty version of the teriyaki steak-on-a-stick that you get from a Chinese restaurant. It's great as an appetizer or even as finger food at a football watching party! I also use it for just plain old regular steaks to grill! Either way, it's awesome! My uncle came up with the recipe and gave it to my mother, who passed it on to me! LOVE it!
Sponsored By MyPlate
Mexican Recipes

Margarita Grilled Shrimp

Rating: Unrated
280
The shrimp can be marinated up to 3 hours before grilling. The amount of red pepper used can be adjusted according to how hot you like it. The marinade is also great on chicken.
Sponsored By MyPlate
Fish Recipes

Perfect Ten Baked Cod

Rating: Unrated
797
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Sponsored By MyPlate
Seafood Soup

Miso Soup

Rating: Unrated
344
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
By Anonymous
Sponsored By MyPlate

Inspiration and Ideas

Orange Salmon II

"A very good dish! Really enjoyed it and appreciated the mild, rich flavors." – Ben

Avocado and Tuna Tapas

Rating: Unrated
204

Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.