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MyPlate Salad Recipes

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Curried Tofu Salad Recipe - A great vegetarian alternative to tuna or chicken salad.

Recipe of the Day

Curried Tofu Salad

A great vegetarian alternative to tuna or chicken salad.

By candice

Harvest Salad Recipe and Video - This spinach salad is adorned with blue cheese, avocado, and cranberries, then drizzled with a raspberry walnut vinaigrette.

Harvest Salad

This spinach salad is adorned with blue cheese, avocado, and cranberries, then drizzled with a raspberry walnut vinaigrette.

By Tiffany

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Best Bean Salad Recipe - Five cans of beans are mixed with bell pepper, onion, and celery and tossed in a simple dressing for a delicious marinated bean salad.

Best Bean Salad

Five cans of beans are mixed with bell pepper, onion, and celery and tossed in a simple dressing for a delicious marinated bean salad.

By chemjo

Avocado and Black Eyed Pea Salsa Recipe and Video - Serve this festive, colorful salsa salad, made with black-eyed peas, avocado, and white shoe peg corn, with chips or as a side dish. It's perfect for New Year's or watching football.

Avocado and Black Eyed Pea Salsa

Serve this festive, colorful salsa salad, made with black-eyed peas, avocado, and white shoe peg corn, with chips or as a side dish. It's perfect for New Year's or watching football.

By wusz

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Black Bean and Couscous Salad Recipe and Video - Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette.

Black Bean and Couscous Salad

Fluffy couscous is dotted with green onions, red pepper, fresh cilantro and black beans and boasts the Southwest tang of a lime-cumin vinaigrette.

By Paula

Byrdhouse Marinated Tomatoes and Mushrooms Recipe - The flavors of both tomatoes and mushrooms keep blending together in this dish, so it is great the day you make it and even better the following day.

Byrdhouse Marinated Tomatoes and Mushrooms

The flavors of both tomatoes and mushrooms keep blending together in this dish, so it is great the day you make it and even better the following day.

By SunnyByrd

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Mediterranean Quinoa Salad Recipe and Video - Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold.

Mediterranean Quinoa Salad

Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold.

By Coulter

Panzanella Salad Recipe and Video - This is a rustic, Italian salad made with day old, crusty bread, fresh tomatoes, and mozzarella cheese!

Panzanella Salad

This is a rustic, Italian salad made with day old, crusty bread, fresh tomatoes, and mozzarella cheese!

By veggiemom

Avocado and Tuna Tapas Recipe and Video - Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.

Avocado and Tuna Tapas

Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.

By La Cocina de Redondita

Quinoa Tabbouleh Recipe and Video - Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread.

Quinoa Tabbouleh

Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread.

By SYNEVA B

Spinach and Orzo Salad Recipe and Video - Orzo pasta is tossed with spinach, red onion, feta cheese, pine nuts, basil, olive oil and balsamic vinegar, creating a delicious, colorful cold salad.

Spinach and Orzo Salad

Orzo pasta is tossed with spinach, red onion, feta cheese, pine nuts, basil, olive oil and balsamic vinegar, creating a delicious, colorful cold salad.

By Christine R.

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Cranberry and Cilantro Quinoa Salad Recipe and Video - Quinoa is tossed with toasted almonds, dried cranberries, bell peppers, curry powder, and fresh cilantro in this tasty salad.

Cranberry and Cilantro Quinoa Salad

Quinoa is tossed with toasted almonds, dried cranberries, bell peppers, curry powder, and fresh cilantro in this tasty salad.

By Alison

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Recipe and Video - Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad.

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Tender steamed kale, quinoa, bell pepper, cucumber, onion, and avocado are tossed with a homemade vinaigrette in this super salad.

By Stephanie Ford

Greek Pasta Salad Recipe - This pasta dish has all the refreshing flavors of a classic Greek salad with tomatoes, cucumber, olives, and feta cheese.

Greek Pasta Salad

This pasta dish has all the refreshing flavors of a classic Greek salad with tomatoes, cucumber, olives, and feta cheese.

By Danielle Laroche

Roasted Yam and Kale Salad Recipe and Video - A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

Roasted Yam and Kale Salad

A bright contrast in flavors makes this salad a favorite among friends and family. The yams have a subtle sweetness that pairs nicely with the caramelized onions and kale.

By Matt D

Mexican Bean and Rice Salad Recipe - Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad.

Mexican Bean and Rice Salad

Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad.

By TaraV1976

Kale and Quinoa Salad Recipe - Kale, quinoa, currants, pecans, and feta cheese are tossed in a basic vinaigrette in this salad recipe.

Kale and Quinoa Salad

Kale, quinoa, currants, pecans, and feta cheese are tossed in a basic vinaigrette in this salad recipe.

By Kicius

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Roasted Carrot Salad Recipe - Thinly sliced carrots are roasted, then tossed with almonds, dried cranberries, and blue cheese in this award winning salad.

Roasted Carrot Salad

Thinly sliced carrots are roasted, then tossed with almonds, dried cranberries, and blue cheese in this award winning salad.

By Morgan Nowicki

Garlicky Quinoa and Garbanzo Bean Salad Recipe - Tarragon and freshly squeezed lemon juice flavor this delicious warm salad.

Garlicky Quinoa and Garbanzo Bean Salad

Tarragon and freshly squeezed lemon juice flavor this delicious warm salad.

By jjane123

Kerry's Beany Salad Recipe - Red and black beans join barley, rice, peppers, and green onions in this robust salad, dressed with a fiery vinegar and oil dressing. Makes a great side dish for ribs or a grilled steak.

Kerry's Beany Salad

Red and black beans join barley, rice, peppers, and green onions in this robust salad, dressed with a fiery vinegar and oil dressing. Makes a great side dish for ribs or a grilled steak.

By Jessica

Balela Salad Recipe - This quick Middle Eastern-style bean salad, made with garbanzo and black beans, plus lots of sweet grape tomatoes, has a tangy and slightly spicy blender dressing.

Balela Salad

This quick Middle Eastern-style bean salad, made with garbanzo and black beans, plus lots of sweet grape tomatoes, has a tangy and slightly spicy blender dressing.

By sister5design

Quinoa Veggie Salad with Zesty Vinaigrette Recipe - Quinoa is combined with cucumbers, olives, and tomatoes before being tossed in a zesty red wine vinaigrette in this wonderful salad.

Quinoa Veggie Salad with Zesty Vinaigrette

Quinoa is combined with cucumbers, olives, and tomatoes before being tossed in a zesty red wine vinaigrette in this wonderful salad.

By Randy Finger