MyPlate Recipes

Find MyPlate recipes to help you plan your family's healthy, balanced meals.

Staff Picks

Garlic Chicken

Rating: Unrated
4260
Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!
By Anonymous
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Braised Balsamic Chicken

Rating: Unrated
3072
This chicken is good with either rice or pasta. Green beans make a nice side dish.
By MOONANDBACK
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Quinoa and Black Bean Chili

Rating: Unrated
310
Vegetarian chili with quinoa. Sprinkle cheese on top to serve.
By Shauna
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Oatmeal Pancakes II

Rating: Unrated
785
I make this for my kids quite often. It is very simple. Preparing the batter in the food processor makes it that much easier. Serve with syrup and butter. Also good with applesauce!
By mom2hhh
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Szechuan Beef

Rating: Unrated
126
It is spicy! Serve with rice.
By Anonymous
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Yummy Honey Chicken Kabobs

Rating: Unrated
2033
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
By Ann Marie
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Breaded Parmesan Chicken

Rating: Unrated
239
A filling, rich breaded chicken that is baked. A comfort food that is good with mashed potatoes!
By Anonymous
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Best Bean Salad

Rating: Unrated
190
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
By chemjo
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Black Pepper Beef and Cabbage Stir Fry

Rating: Unrated
558
A very simple Chinese stir-fry dish which is fabulous in taste. I saw my husband going for two additional servings of it and I had to remind him to leave some for the rest of the family! Serve with hot steamed rice.
By LI-ANN
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Spiced Sweet Roasted Red Pepper Hummus

Rating: Unrated
526
Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.
By MARBALET
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Perfect Ten Baked Cod

Rating: Unrated
796
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
By Pam
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Baked Kale Chips

Rating: Unrated
1951
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
By LucyDelRey
Sponsored By [object Object]

Inspiration and Ideas

Baked Kale Chips

Baked Kale Chips

"This is my first experience ever with kale and I love it. My skeptical husband is over there munching on his bowl like they were chips. I love these!" – Andii
Laura's Quick Slow Cooker Turkey Chili

Laura's Quick Slow Cooker Turkey Chili

Rating: Unrated
1104
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
Grilled Asparagus

Grilled Asparagus

Rating: Unrated
623
Simple and Delicious Beet Greens

Simple and Delicious Beet Greens

Rating: Unrated
150
Indian Chicken Curry II

Indian Chicken Curry II

Rating: Unrated
1046
Homemade Black Bean Veggie Burgers

Homemade Black Bean Veggie Burgers

Rating: Unrated
2678

Baked Salmon Fillets Dijon

Rating: Unrated
1050

Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter.

More MyPlate Recipes

Bread Pudding II

Rating: Unrated
3011
My family LOVES bread pudding, and this recipe is one that I have fine tuned to their taste. I have to double this recipe, and bake it in a 9x13 inch pan for my family! It's great for breakfast or dessert and is delicious with milk poured on top! Enjoy!
By ELLENMARIE
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Pumpkin Pancakes

Rating: Unrated
2327
These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin.
By Anonymous
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Roasted Vegetables

Rating: Unrated
1678
A casserole dish of seasonal vegetables that is so easy to prepare. It can be made a day ahead - just reheat before serving. Lemon juice can be substituted for balsamic vinegar, and you can use baking potatoes if you don't have any Yukon Golds on hand.
By Anonymous
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Creamy Rice Pudding

Rating: Unrated
4633
This is my mom's recipe for Rice Pudding. It's the best I've ever tasted and it gets rave reviews from everyone I serve it to. Sprinkle with nutmeg or cinnamon, if desired. For creamier pudding, use short or medium grain rice.
By Anonymous
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Vietnamese Fresh Spring Rolls

Rating: Unrated
521
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.
By Anonymous
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Miso Soup

Rating: Unrated
344
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
By Anonymous
Sponsored By [object Object]

Garlic Mashed Cauliflower

Rating: Unrated
618
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
By Andie
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Peanut Butter Banana Smoothie

Rating: Unrated
686
It is so refreshing and it's sweet and tasty.
By Becca
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Delicious Ham and Potato Soup

Rating: Unrated
10663
This is a delicious recipe for ham and potato soup that a friend gave to me. It is very easy and the great thing about it is that you can add additional ingredients, more ham, potatoes, etc and it still turns out great.
By ELLIE11

Roasted Garlic Cauliflower

Rating: Unrated
2178
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
By SHELLERY
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Lemon Garlic Tilapia

Rating: Unrated
1526
This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!
By Eireann
Sponsored By [object Object]

Amazing Whole Wheat Pizza Crust

Rating: Unrated
826
A healthy whole wheat crust that comes out soft and chewy on the inside and crisp on the outside. Use with your favorite pizza toppings or pizza recipes.
By Anonymous
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Salmon with Lemon and Dill

Rating: Unrated
583
This is a wonderful (and easy) recipe I got from my Aunt. The flavors of lemon and dill really complement the fish. I like to use wild Alaskan salmon for this recipe, but any salmon will work. I usually don't measure, so these are all estimates. Play with the ingredients to suit your own tastes!
By Michelle Ramey
Sponsored By [object Object]

Balsamic Roasted Pork Loin

Rating: Unrated
2029
A zesty, yet simple meal with an olive oil and balsamic vinegar marinade. A crowd pleaser!
By Melissa S.
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Roasted Apples and Brussels Sprouts

Rating: Unrated
139
Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!
By Jacob French
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Orzo with Parmesan and Basil

Rating: Unrated
1500
This is a simple recipe that everyone loves. For a quick Mediterranean macaroni and cheese, omit the basil. Easily doubled, too!
By DODIEPAJER
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Aunt Carol's Spinach and Fish Bake

Rating: Unrated
218
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
By SNOOCHUMS95
Sponsored By [object Object]

Quinoa Black Bean Burgers

Rating: Unrated
802
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
By DownHomeCitySisters.com
Sponsored By [object Object]

Japanese Tamago Egg

Rating: Unrated
25
Tamago egg is classic Japanese folded omelet sometimes called tamagoyaki. The omelet is sweet, has a light texture, and works well when served over sushi rice and with soy and wasabi sauce for dipping. Tamago is the Japanese word for egg. Mirin is sweet rice wine and dashi is traditional Japanese soup stock (make from kelp or shiitake). These ingredients are now carried in most larger grocery stores or at Asian markets.
By Pokerman11
Sponsored By [object Object]

Avocado Smoothie

Rating: Unrated
198
Thick, creamy,and delicious. Makes a great summertime smoothie.
By loveinit
Sponsored By [object Object]

Slow Cooker Teriyaki Pork Tenderloin

Rating: Unrated
476
This sweet and spicy tenderloin recipe is super easy! Make it as spicy as you like by adding more or different types of chili peppers. This version is mild enough for my 4-year-old to enjoy. Two 1 pound tenderloins might only feed six because everyone will want seconds!
By Teri Carrillo-Fox
Sponsored By [object Object]

Roasted Asparagus with Parmesan

Rating: Unrated
308
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
By Diane
Sponsored By [object Object]

Grilled Pineapple

Rating: Unrated
168
These are SO easy and really good. The hot sauce gives it an extra kick and cuts the sweetness. They can help with patience while the rest of the grilled feast comes together, but be warned, they go quickly!
By GREEGI
Sponsored By [object Object]

Dreamy Nighttime Drink

Rating: Unrated
176
This warm milk flavored with honey, vanilla, and cinnamon will put you right to bed.
By essiemay
Sponsored By [object Object]
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