Diabetic Soups and Stews Recipes

Looking for diabetic soup and stew recipes? Allrecipes has more than 50 trusted diabetic soup and stew recipes complete with ratings, reviews and cooking tips.

Staff Picks

Veggie Vegetarian Chili

Rating: Unrated
Delicious chili with tomatoes, onions, mushrooms, peppers, carrots, corn, and several kinds of beans. Great as a snack or as a whole meal. Can feed an army or keep for days. Serve with a sprinkling of cheese. You may also add a 12 ounce package of vegetarian burger crumbles after the ingredients come to a boil.

Tomato-Curry Lentil Stew

Rating: Unrated
I discovered this one day while trying to use up some leftover canned tomatoes and celery. You could probably double, triple, etc. the ingredients and brew up a whole pot of this. Feel free to use fresh tomatoes too, if you like.

Rutabaga Stew

Rating: Unrated
My mom has been making the stew for many years and it is by far the BEST stew I have ever tasted. It is hearty, filling, and inexpensive not to mention extremely delicious and fairly easy to make. The hardest part and the most time-consuming part for this stew is preparing the vegetables. I chop and dice all my vegetables by hand and so it can consume a little bit more time, but it is very much worth the extra time it takes. Pork, beef, or venison are all good in this recipe, too.

Trinidadian Callaloo Soup

Rating: Unrated
This is made with callaloo leaves in the West Indies, but in Canada we often have to use spinach leaves, which is just as tasty.

Zucchini Soup

Rating: Unrated
My boyfriend typically does not like zucchini but loved this soup. Gluten free, nightshade free, dairy free.

Roasted and Curried Butternut Squash Soup

Rating: Unrated
This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!

Green Velvet Soup

Rating: Unrated
A recipe given to me by a friend that is a great green color and smooth, rich texture. Comfort food! Freezes well.

Sunset Soup

Rating: Unrated
Hearty and healthy root vegetable soup.

World's Greatest Vegetable Broth

Rating: Unrated
This makes a broth that is slightly thick with a rich color and full flavor. The broth can be frozen in one or one and a half cup blocks for later use. This recipe also leaves you with a bowl full of delicious cooked vegetables, I love to snack on them cold.

Broccoli Soup

Rating: Unrated
My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!

Classic Turkey and Rice Soup

Rating: Unrated
Is there anything as warm as a bowl of soup made with the leftovers of a meal that you shared with your family?

Dairy-Free Creamy Broccoli Soup

Rating: Unrated
The satiny texture of this soup will make you think it's cream-based, but it's absolutely dairy-free and delicious! It's a perfect dish to use up leftover broccoli stalks that don't fit into other meals. It freezes well and makes a great winter warm-up snack or lunch! Can be served immediately, seasoned with black pepper, curry powder, or even grated cheese (for people who don't mind dairy) or can be frozen in individual portions and microwaved later.

Inspiration and Ideas

Santa Fe Wild Rice Soup

"I loved how quick and simple this recipe was." – Sarah Jo

Veggie Pesto Soup

"A delightful surprise. This soup was a hit at dinner." – Buckwheat Queen

Instant Pot® Vegan Borscht

Rating: Unrated

My version of traditional Eastern European beet root soup, made without animal products and to be cooked in an Instant Pot®. It's very easy to make: Just cut and prepare the veggies, put them into the pot, and start the Soup program. Then you can go do other stuff. This recipe yields about 5 or 6 liters of borscht. Lasts me a week. By the way, it's often said that borscht gets tastier in the refrigerator.