Chickpea and Cauliflower Stew
This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.
Edamame Bean Salad
A quick and simple plant-based, vegan salad that is great at room temperature or cold. I make this protein-packed dish for my kids' school lunch 2 to 3 times a month. I sometimes use small white beans when out of garbanzos, and add avocado and/or cooked quinoa, tomato, or cucumber to change it up or stretch it. It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap.
Garbanzo Bean Chocolate Cake (Gluten Free!)
A very good high-protein alternative to flourless chocolate cake. Give it a try!
Simple Roasted Chickpea Snack
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Vegetarian Sheet Pan Dinner with Chickpeas and Veggies
Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly!
Chickpea Soup I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Slow Cooker Mediterranean Chicken and Vegetables
This delicious slow cooker meal of chicken and vegetables pairs up nicely with couscous and pita bread.
Best Bean Salad
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Chana Masala (Savory Indian Chick Peas)
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!