Low-Sodium Main Dish Recipes

For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!

This easy roasted pork loin is seasoned with garlic, rosemary, and white wine.

Easy baked version of those egg bites made popular by that famous chain coffeehouse. I like them with hot sauce!

Mashed potato, flour and an egg -- all you need to knead for gnocchi.

This is a quick and easy shrimp kabob recipe, perfect for beginners. Requires minimal ingredients, but is bursting with flavor. Serve over a bed of rice with fresh lemon wedges.

Oven roasted cauliflower steaks seasoned with a simple lemon-garlic sauce.

Easy baked chicken thighs seasoned with onion and garlic make a quick meal.

A Mediterranean-style meatloaf recipe with pita, tzatziki, and tomatoes.

Try these deep-fried crispy chicken livers for an old-time Southern treat!

Eye of round roast is seasoned, then roasted at 500 degrees until tender.

A delicious one-pot Filipino dish of tender vegetables, pork, and prawns.

The original hamburger, these are served like a flattened meatball with some steamed string beans and salad. I also like to use this recipe to make Swedish meatballs (but omit the paprika). My Aunt in Hamburg, Germany taught me this recipe and I've been making them ever since. Serve with steamed string beans and tossed salad. Or serve on a Kaiser roll with lettuce, tomato, pickled cucumbers, finely sliced deep fried onions and curry ketchup.