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Low-Calorie Side Dish Recipes

Looking for low-calorie side dish recipes? Allrecipes has more than 780 trusted low-calorie side dish recipes complete with ratings, reviews and serving tips.

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Smoked Asparagus Recipe - Love smoked foods? Love asparagus? This mild but flavorful asparagus and garlic dish made originally in an iron skillet on the top of the smoker is the perfect side to any smoked meat. If you like asparagus, you will love this! So far, everyone has enjoyed it. I hope you do, too.

Recipe of the Day

Smoked Asparagus

Love smoked foods? Love asparagus? This mild but flavorful asparagus and garlic dish made originally in an iron skillet on the top of the smoker is the perfect side to any smoked meat. If you like asparagus, you will love this! So far, everyone has enjoyed it. I hope you do, too.

By Melissa Morgan

Creamy Mashed Potatoes II Recipe - Creamy mashed potatoes with ranch seasoning in them. Grandma Jan's Thanksgiving dinner mashed potatoes. For a variation, try sprinkling your favorite shredded cheese over the top before baking.

Creamy Mashed Potatoes II

Creamy mashed potatoes with ranch seasoning in them. Grandma Jan's Thanksgiving dinner mashed potatoes. For a variation, try sprinkling your favorite shredded cheese over the top before baking.

By AMANDA43

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Easy Indian Style Okra Recipe and Video - My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.

Easy Indian Style Okra

My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.

By CALIGAL76

Grilled Portobellos Sauteed in Wine Recipe - This recipe is a great addition to beef roast or a grilled steak. It is easy, quick, and can be prepared in the time it takes the steak to be grilled, if need be. We were absolutely amazed when this recipe became a favorite of our 2 year old grand daughter!

Grilled Portobellos Sauteed in Wine

This recipe is a great addition to beef roast or a grilled steak. It is easy, quick, and can be prepared in the time it takes the steak to be grilled, if need be. We were absolutely amazed when this recipe became a favorite of our 2 year old grand daughter!

By Ronald Cowgill

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Southern-Style Crowder Peas Recipe - Delicious seasoned peas cooked with onions, peppers, bacon, and ham. A New Orleans style dish. Serve over rice.

Southern-Style Crowder Peas

Delicious seasoned peas cooked with onions, peppers, bacon, and ham. A New Orleans style dish. Serve over rice.

By Gloria Valentine

Tasty Collard Greens Recipe and Video - A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes.

Tasty Collard Greens

A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes.

By ANADRI

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Grilled Asparagus Recipe and Video - Asparagus is grilled with a little oil, salt, and pepper for a simple summer side dish.

Grilled Asparagus

Asparagus is grilled with a little oil, salt, and pepper for a simple summer side dish.

By Larry Lampert

Sweet and Spicy Green Beans Recipe - Fresh green beans are coated with a soy sauce, honey, garlic mixture that is sure to wake up your taste buds!

Sweet and Spicy Green Beans

Fresh green beans are coated with a soy sauce, honey, garlic mixture that is sure to wake up your taste buds!

By COOKOFTHEHOUSE

Roasted New Red Potatoes Recipe and Video - These are roasted potatoes at their best - plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection.

Roasted New Red Potatoes

These are roasted potatoes at their best - plain and simple. Red potatoes are tossed with olive oil, and salt and pepper, and then roasted to perfection.

By USA WEEKEND columnist Pam Anderson

Quinoa and Black Beans Recipe and Video - Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Quinoa and Black Beans

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

By 3LIONCUBS

Roasted Brussels Sprouts Recipe and Video - Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!

Roasted Brussels Sprouts

Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!

By JAQATAC

Roasted Garlic Cauliflower Recipe and Video - Tender roasted cauliflower tossed in olive oil and garlic is topped with Parmesan and cheese and broiled until golden brown.

Roasted Garlic Cauliflower

Tender roasted cauliflower tossed in olive oil and garlic is topped with Parmesan and cheese and broiled until golden brown.

By SHELLERY

Sarah's Applesauce Recipe and Video - Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.

Sarah's Applesauce

Make your own applesauce at home with just apples, sugar, cinnamon, and this recipe.

By PHATCAT

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Baked Asparagus with Balsamic Butter Sauce Recipe and Video - Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

Baked Asparagus with Balsamic Butter Sauce

Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

By CAE

Refried Beans Without the Refry Recipe and Video - Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

Refried Beans Without the Refry

Flavorful refried beans seasoned with garlic, jalapeno, and cumin are simple to make when cooked in a slow cooker.

By CHEFCLAUDE

Roasted Vegetables Recipe and Video - Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish.

Roasted Vegetables

Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish.

By Saundra

Honey Roasted Red Potatoes Recipe and Video - These slightly sweet potatoes are perfect with most entrees.

Honey Roasted Red Potatoes

These slightly sweet potatoes are perfect with most entrees.

By STEPHNDON

Roasted Garlic Lemon Broccoli Recipe and Video - Broccoli florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Roasted Garlic Lemon Broccoli

Broccoli florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

By NERDYCHEESECAKE

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Kickin' Collard Greens Recipe and Video - If you like greens you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice.

Kickin' Collard Greens

If you like greens you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice.

By Ken Adams

Garlic Green Beans Recipe - Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!

Garlic Green Beans

Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!

By Ericka Ettinger

Mexican Rice III Recipe and Video - This is an excellent authentic Mexican rice recipe (not to be confused with Spanish rice) that I make as a side dish with all of my Mexican dishes. The key is cooking the rice properly and using good quality chicken broth or stock.

Mexican Rice III

This is an excellent authentic Mexican rice recipe (not to be confused with Spanish rice) that I make as a side dish with all of my Mexican dishes. The key is cooking the rice properly and using good quality chicken broth or stock.

By ALANASMOM

Emily's Famous Hash Browns Recipe and Video - Good old fashioned restaurant-style hash browns. Perfect with hot pepper sauce and ketchup!

Emily's Famous Hash Browns

Good old fashioned restaurant-style hash browns. Perfect with hot pepper sauce and ketchup!

By your mom

Green Beans with Cherry Tomatoes Recipe - These beans are briefly boiled and tossed with cherry tomatoes in a buttery basil sauce to make the most yummy green beans ever!

Green Beans with Cherry Tomatoes

These beans are briefly boiled and tossed with cherry tomatoes in a buttery basil sauce to make the most yummy green beans ever!

By STARNETSA

Sauteed Garlic Asparagus Recipe and Video - Asparagus is simply sauteed in butter with garlic. A simple but tasty twist to regular old Asparagus.

Sauteed Garlic Asparagus

Asparagus is simply sauteed in butter with garlic. A simple but tasty twist to regular old Asparagus.

By Ryan Morgan

Simple Roasted Butternut Squash Recipe and Video - Roasted butternut squash with garlic is a quick and easy side dish ready in less than an hour for a weeknight or a holiday gathering.

Simple Roasted Butternut Squash

Roasted butternut squash with garlic is a quick and easy side dish ready in less than an hour for a weeknight or a holiday gathering.

By MChele

Fried Cabbage II Recipe - Cabbage and onions are sauteed in bacon grease, and served with a splash of vinegar, for a tangy, hearty dish that will surprise you.

Fried Cabbage II

Cabbage and onions are sauteed in bacon grease, and served with a splash of vinegar, for a tangy, hearty dish that will surprise you.

By Jen

Acorn Squash Recipe and Video - Butter and brown sugar are all you need to turn acorn squash into a baked treat your whole family will love.

Acorn Squash

Butter and brown sugar are all you need to turn acorn squash into a baked treat your whole family will love.

By TERRYLEE51

Homemade Crispy Seasoned French Fries Recipe and Video - My family loves French fries and with 4 children the bag fries from the store just weren't enough and became too expensive. So I tried batter - after all it makes chicken, shrimp, and onion rings crispy so why not potatoes. Now even my husband can't get enough of these French fries. They even stay crispy when you reheat in the microwave.

Homemade Crispy Seasoned French Fries

My family loves French fries and with 4 children the bag fries from the store just weren't enough and became too expensive. So I tried batter - after all it makes chicken, shrimp, and onion rings crispy so why not potatoes. Now even my husband can't get enough of these French fries. They even stay crispy when you reheat in the microwave.

By Cassie