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Low-Calorie Main Dish Recipes

Looking for low-calorie main dish recipes? Allrecipes has more than 1,090 trusted low-calorie main dish recipes complete with ratings, reviews and cooking tips.

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Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe and Video - Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Recipe of the Day

Sweet and Spicy Stir Fry with Chicken and Broccoli

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

By amanda1432

Chicken with Garlic, Basil, and Parsley Recipe - VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

Chicken with Garlic, Basil, and Parsley

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

By KITTY731

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Chinese Pork Chops Recipe - This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done.

Chinese Pork Chops

This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done.

By Ben

Videos to Watch

Low-Cal Chicken Taco Dinner

Honey-Dijon Chicken With A Kick Recipe - Chicken breasts are sprinkled with red pepper flakes and baked in a mixture of Dijon mustard and honey for a simple and tasty weeknight dish.

Honey-Dijon Chicken With A Kick

Chicken breasts are sprinkled with red pepper flakes and baked in a mixture of Dijon mustard and honey for a simple and tasty weeknight dish.

By CHEDDAR97005

Portobello Mushroom Caps and Veggies Recipe - Sauteed portabello mushroom caps make a quick, easy vegetarian entree that goes well with just about anything.

Portobello Mushroom Caps and Veggies

Sauteed portabello mushroom caps make a quick, easy vegetarian entree that goes well with just about anything.

By GEORGIANA HOFFMAN

Grilled Pork Tenderloin Recipe and Video - For a simply delicious meal, rub a tenderloin with pepper, salt, and garlic powder and then grill. Brush with your favorite barbeque sauce.

Grilled Pork Tenderloin

For a simply delicious meal, rub a tenderloin with pepper, salt, and garlic powder and then grill. Brush with your favorite barbeque sauce.

By Cathy Christensen

Spicy Basil Chicken Recipe - Chicken and basil are cooked into a delicious Thai meal.

Spicy Basil Chicken

Chicken and basil are cooked into a delicious Thai meal.

By Zfamily

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Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Hawaiian Chicken Kabobs Recipe and Video - A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!

Hawaiian Chicken Kabobs

A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!

By dailyn2003

Braised Balsamic Chicken Recipe and Video - Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

By MOONANDBACK

Fluffy French Toast Recipe and Video - This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!

Fluffy French Toast

This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!

By Bonnie Molleston

Amazing Pork Tenderloin in the Slow Cooker Recipe and Video - Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

Amazing Pork Tenderloin in the Slow Cooker

Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

By chowsito

Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

Baked Honey Mustard Chicken Recipe and Video - This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

Baked Honey Mustard Chicken

This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

By Mary Bane

Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Chicken Breasts Pierre Recipe and Video - Chicken steeped in a sweet and savory blend of tomatoes, spices and herbs. Serve with crusty French bread to mop up every last drop.

Chicken Breasts Pierre

Chicken steeped in a sweet and savory blend of tomatoes, spices and herbs. Serve with crusty French bread to mop up every last drop.

By Nancy

Unbelievable Chicken Recipe and Video - Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy!

Unbelievable Chicken

Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy!

By LETSGGGO

Lemon Garlic Tilapia Recipe and Video - Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

Lemon Garlic Tilapia

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

By Eireann

Spaghetti Squash I Recipe and Video - Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.

Spaghetti Squash I

Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.

By Bob Cody

Slow Cooker Cilantro Lime Chicken Recipe and Video - Chicken breasts, slow-cooked in Mexican-inspired cilantro-lime salsa, makes tasty taco filling.

Slow Cooker Cilantro Lime Chicken

Chicken breasts, slow-cooked in Mexican-inspired cilantro-lime salsa, makes tasty taco filling.

By ltlmsmfft

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Slow Cooker Turkey Breast Recipe and Video - Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting.

Slow Cooker Turkey Breast

Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting.

By ms_sally

Penne with Chicken and Asparagus Recipe and Video - A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

Penne with Chicken and Asparagus

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

By LAUREL B

Vegetarian Chickpea Sandwich Filling Recipe and Video - Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

By FISHLOVE

Basil Chicken over Angel Hair Recipe and Video - Cubed chicken breast is simmered in a peppery tomato-basil sauce and tossed with fine strands of angel hair pasta.

Basil Chicken over Angel Hair

Cubed chicken breast is simmered in a peppery tomato-basil sauce and tossed with fine strands of angel hair pasta.

By Wendy Mercadante

Pork Chops for the Slow Cooker Recipe and Video - Tender, spicy and delicious pork chops made easy with a slow cooker.

Pork Chops for the Slow Cooker

Tender, spicy and delicious pork chops made easy with a slow cooker.

By KOORBRUS

Red Lentil Curry Recipe and Video - This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Red Lentil Curry

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

By Emma Maher

Pollo Fajitas Recipe and Video - Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture.

Pollo Fajitas

Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture.

By Teresa C. Rouzer

Black Beans and Rice Recipe and Video - White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

Black Beans and Rice

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

By Daisy