Mediterranean Diet

Find recipes that fit the Mediterranean diet, using lots of olive oil, fresh fruit and veggies, beans, and fish.

looking at a bowl of kalamata olive tapenade with a side of toasted and sliced baguettes

Kalamata Olive Tapenade

Mediterranean Salmon Kabobs

Mediterranean Grilled Salmon Kabobs

Looking down at a saucepan of Sugo di Pomodoro with a spoonful resting inside.

Sugo di Pomodoro (Authentic Italian Tomato Sauce)

Close up of lentil salad with carrots, celery, and parsley

Mediterranean Lentil Salad

Grilled Octopus

lentil soup on a blue wooden surface

Greek Lentil Soup (Fakes)

close up on Greek style potatoes in a skillet

Greek-Style Potatoes

spoonful of soup with noodles and beans with soup bowl in background

Pasta e Fagioli (Pasta and Beans)

Mediterranean Chicken

close up on a bowl of hummus with chickpeas served with vegetables and pita bread

looking down at a large bowl of Greek salad with olives, red onions, feta cheese, cucumbers, tomatoes and lettuce

Close up on a bowl of Greek tzatziki, with sliced pita surrounding it.

close up view of Cavatelli and Broccoli in a pan with a spatula

Cavatelli and Broccoli

Baked Spaghetti Squash

close up view of Grilled Lamb Loin Chops on a wooden cutting board with lemon wedges, cherry tomatoes and mint leaves

Grilled Lamb Loin Chops

Black Bean Hummus

Looking down at a sheet pan of Mediterranean chicken dinner.

Mediterranean Chicken Sheet Pan Dinner

Mediterranean Orzo Salad

Briam, a dish of vegetables slow-baked in olive oil, is enjoyed as a main course in the Mediterranean diet

30 Top-Rated Mediterranean Diet Recipes

looking down at a dish of Briam with a spoonful resting inside

Briam (Greek Baked Zucchini and Potatoes)

Easy Greek Salad

Easy Mediterranean Baked Chicken Breast

close up view of Broiled Spanish Mackerel garnished with lemon slices, served with salad on a white plate

Broiled Spanish Mackerel

Mediterranean Chicken with Eggplant

close up view of Grilled Sweet Potato Wedges on a blue plate

Grilled Sweet Potato Wedges

Easy Pan-Fried Zucchini

Easy Arugula Salad

Mediterranean Kale

close up view of Salmon Tartare with onions and fresh herbs, on a wooden board with cornichons and lemons

Zucchini with Egg on a white plate with tomato slices and toast

15 Best Mediterranean Diet Breakfast Recipes

close up view of Basic Marinara sauce garnished with fresh basil in a bowl

Basic Marinara for the Instant Pot

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24 Clean Eating Recipes to Make You a Lean, Mean, Clean-Eating Machine

Pan-Fried Fennel

Mediterranean Quinoa Salad

Greek Chicken Pasta

Garlic and Herb Marinade

Instant Pot® Spanish Chicken and Rice

14 Mediterranean Diet Recipes to Make in Your Instant Pot

Mediterranean Rice Salad with Vegetables

Sun-Dried Tomato Pesto

close up view of Espinacas con Garbanzos (Spinach with Garbanzo Beans) in a bowl

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Penne with Shrimp

high angle looking at a bowl of creamy Italian white bean soup

Creamy Italian White Bean Soup

Roasted Asparagus, Zucchini, and Tomatoes

close up view of Grilled Tuna served with a potato and carrot hash and sauce

close up a fillet of Flounder with Mediterranean on top with fresh herbs on a white plate

Flounder Mediterranean

Easy Skillet Chicken Primavera

A Full Week's Worth of Menus for the Mediterranean Diet

Extra Easy Hummus

Slow Cooker Mediterranean Lentil Stew

11 Best Slow Cooker Recipes for the Mediterranean Diet

a serving bowl of green beans, tomato, and potato

12 Budget-Friendly Mediterranean Diet Recipes

Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo)

Pasta with Arugula and Tomatoes

Oven-Roasted Carrots and Onions

Sicilian Anchovy Pasta

Mediterranean Salmon Pasta Salad

close up view of Garbanzo Bean Soup in a brown bowl

Garbanzo Bean Soup

Spiced Air-Fried Chickpeas

Pasta Chickpea Salad

Roasted Summer Squash, Zucchini, and Brussels Sprouts

Marinated Mushrooms for Antipasto