Air Fryer Potato Wedges
Perfectly crisp and seasoned potato wedges straight out of your air fryer. It doesn't get any easier than this!
Briam (Greek Baked Zucchini and Potatoes)
Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.
Avocado and Tuna Tapas
Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
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Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!
Good for You Greek Salad
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Greek Salad I
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Sugo di Pomodoro (Authentic Italian Tomato Sauce)
This is a basic recipe for authentic Italian tomato sauce flavored with extra-virgin olive oil, garlic and basil. Toss with your favorite pasta or use for pizza, gnocchi and more.
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Mediterranean Orzo Salad
This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.
Sauteed chicken simmered in a sauce of tomatoes, olives, white wine, garlic, and herbs. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes.
Heirloom Tomato Salad with Rosemary
During the summertime, farmers markets have a great selection of heirloom tomatoes for a reasonable price. This is great as a cold salad, or for a different twist, grill straight on the BBQ for a warm but fresh side dish.