100 Calorie Snack Recipes

Each of these snacks is less than 100 calories per serving. Find your favorite in 80+ trusted recipes for 100 calorie snacks.

Staff Picks

Mini Pumpkin Butterscotch Muffins

Rating: 4.5 stars 465
These moist and deliciously-sweet pumpkin muffins are great for sharing, but you won't want to share! Don't let the pumpkin-butterscotch combination fool you, these taste great!

Baked Kale Chips

Rating: 4.5 stars 2580
This easy recipe for baked kale chips is simply the best.
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Fruit Leather

Rating: 4.5 stars 38
Make your own fruit leather out of apples and pears, and enjoy it as a snack any time.

Healthier Bran Muffins

Rating: 3.5 stars 11
These tasty muffins are loaded with fiber!

Grilled Pineapple Slices

Rating: 4.5 stars 108
Grilled cinnamon sweet pineapple rings! You can't eat just one ring!

WWII Oatmeal Molasses Cookies

Rating: 4.5 stars 257
This was my Grandmother's recipe from the 1940's. These cookies use molasses in place of brown sugar, which was one of the items rationed during the war (and harder to get than white sugar, they tell me). To me they're better than regular oatmeal cookies!

Donut Muffins

Rating: 4.5 stars 2764
Little nutmeg-scented mini muffins are rolled in cinnamon sugar to make a treat that tastes like a donut and is fast to whip up.

Garlic Pita Bread Bites

Rating: 4.5 stars 151
Great and easy to make--as well as delicious. Everyone goes crazy about these when I make them.

Mexican Jicama Snack

Rating: 4.5 stars 26
I found this recipe while on a trip to Mexico. It is a great snack that is crunchy, has a great flavor, and is very healthy. My kids love this and they can help make it. Happy crunching!

Quick Baked Zucchini Chips

Rating: 4 stars 795
A quick, healthy way to use some of that zucchini from your garden!

Tofu Hiyayakko

Rating: 4.5 stars 21
This is one of the really traditional easy dishes in Japan. My dad likes it so much. We often eat this dish with the rice, miso soup, grilled fish and Japanese pickles in the morning.

Inspiration and Ideas

Italian Ham and Melon
Rating: Unrated 31
"I just LOVE the combination of the sweetness of the cantaloupe and the saltiness of the prosciutto. This also works great with honeydew." – Christina
Coconut and Chocolate Rice Crispies
Rating: Unrated 40
Coconut is a welcome addition to these tasty after school snacks.
Baked Kale Chips
Rating: Unrated 2580
Dirty Diapers
Rating: Unrated 112
Grandma Olga's Kolacky
Rating: 4 stars 9

My great-grandmother talked very little English. She spoke through her cooking and baking. One recipe I always loved that my grandmother would make of hers was Kolacky. You can use any filling you like, but the apricot were my favorite. My grandma hasn't baked for years and I so missed these cookies. I was always intimidated by dough, but I found these to be so easy to work with. Now, I can taste Grandma's cookies anytime. Yum.