Raw Food Diet Recipes

Looking for raw food diet recipes? Allrecipes has more than 100 trusted raw food diet recipes complete with ratings, reviews and cooking tips.

Staff Picks

Alex's Raw Chocolate Pudding

Rating: Unrated
94
It may seem odd to have a banana and avocado in the same recipe, but the banana completely hides any taste of the avocado. The avocado is there simply for texture and nutritional value. Even my kids love this recipe! You can use any unsweetened milk in this recipe - almond, soy, rice, or coconut - and for a little crunch, use raw cocoa nibs instead of the cocoa powder.
By Alex
Sponsored By MyPlate

Fruity Fun Skewers

Rating: Unrated
124
I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?
By AnaJ930

Avocado Mango Salsa

Rating: Unrated
183
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!
By Six Pack To Go

Raw Brownies

Rating: Unrated
32
These are no-bake brownies that have carob powder instead of cocoa. They're much healthier than regular brownies. Good for hyperactive children and very easy to make.
By Michelle

Cucumber, Tomato, and Red Onion Salad

Rating: Unrated
64
This is a simple and great salad as a cooling accompaniment to curry or any spicy meal.
By tastebudart

Fresh Tomato Salsa

Rating: Unrated
559
This is a delicious homemade salsa.
By bluebayou

Fresh Strawberry Cookies

Rating: Unrated
5
Cookies ripe with strawberry flavor. You'll need a food dehydrator for this recipe.
By MARBALET

Cool and Spicy Melon Soup

Rating: Unrated
5
Melon soup is one of our favorite hot weather refreshers. But add some freshly grated ginger and coconut milk and turn melon soup into a fall classic. Top with unsweetened toasted coconut.
By MyMansBelly

Sun-dried Tomatoes II

Rating: Unrated
6
Cherry tomatoes are easily dried in a food dehydrator. When I make soup or stew I throw in a handful, and they taste like they were just picked. You could also rehydrate them in warm water for some other use.
By JIM LAWLER

Raw Candy

Rating: Unrated
23
Sweet treats with no added sugar! Unfired fare that is all natural and vegan!
By DrFood

Fresh Orange Juice

Rating: Unrated
49
In response to a request about how to make fresh squeezed orange juice. It takes a little work, but it tastes much better than orange juice from concentrate.
By CHELSEASKINGIRL

Strawberry Orange Banana Smoothie

Rating: Unrated
77
Orange, banana, and strawberries make up this refreshing smoothie!
By BRENDALEE2

Inspiration and Ideas

Chef John's Raw Kale Salad

Chef John's Raw Kale Salad

In a cooking rut? Add a burst of freshness to inspire you! Try Chef John’s take on a seasonal kale salad.
Raw Pad Thai

Raw Pad Thai

"Love this dish! It gave me a chance to try out my new Spiralizer. This one is a keeper!" – Jen
Green Gazpacho

Green Gazpacho

Red Cabbage Salad with Apples

Red Cabbage Salad with Apples

Rating: Unrated
7
Raw Pad Thai

Raw Pad Thai

Rating: Unrated
39
Raw Chia 'Porridge'

Raw Chia 'Porridge'

Rating: Unrated
9

100% Fruit "Cake"

Rating: Unrated
6

This cake was a hit with the children and parents at our two-year-old's birthday party. It is perfect for raw, vegan, gluten/wheat-free, refined sugar-free diets (and children who don't need sugar!). This cake was inspired by a 100% watermelon cake we had the year before.

More Raw Food Diet Recipes

Taco Slaw

Rating: Unrated
58
The local taco truck serves their chicken tacos with cabbage, cilantro and lime. This is my attempt to recreate their taco toppings.
By mixingmedias

Salmon Tartare

Rating: Unrated
1
A beautifully simple preparation of raw fish that is a celebration of freshness. The thing I love about this dish is the magic worked by the lemon juice. As well as imparting sharp fresh flavor, the acid in the lemon juice affects the protein in the fish, causing a cooked texture on the surface of the meat whilst leaving the centre rare and soft. Serve with buttered crusty brown toast.
By grubdaily

Raw Fermented Beets

Rating: Unrated
2
The health benefits of fermented foods are well established, and they're tasty to boot! If you're lucky enough to have a bumper crop of beets, try this easy recipe. Once beets are fermented, store in the refrigerator for up to 3 months.
By Magpie

Homemade Flax Seed Milk

Rating: Unrated
1
DIY flax seed milk can not only save money but also keep you from using the store-bought kind with chemicals and additives. Adjusting the amount of water used can also produce a thicker outcome giving you a creamier texture to use in place of cream in recipes.
By Buckwheat Queen

ABC Pudding - Avocado, Banana, Chocolate Delight

Rating: Unrated
65
The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.
By Beyker
Sponsored By MyPlate

Blueberry Chia Pudding with Almond Milk

Rating: Unrated
5
A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!
By VAL_51

Lemon Pea Salad

Rating: Unrated
6
It's my favorite dish on a hot summer day.
By OWLETTA

Do-It-Yourself Salmon Poke Bowls

Salmon poke bowls are easy to make in your own home! Buy your favorite toppings and enjoy a totally custom poke bowl for cheaper than buying it at a restaurant.
By A Day In the Kitchen

Mexican Mango and White Fish Ceviche

Rating: Unrated
4
Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter or nibble. Serve with tortilla chips, avocado, lime wedges, and salt to garnish.
By gem

Orange Vinaigrette Dressing

Rating: Unrated
24
Can be all raw. Great on spinach salad with oranges or other lettuce and fruit salads.
By LaurasFaves

Chef John's Raw Kale Salad

Rating: Unrated
47
If you slice kale thin and toss it with other tasty treats like apple, persimmon, orange, and nuts, the kale mellows out and serves as a perfect foil for other vegetation.
By Chef John

Paleo Chocolate Frosting

Rating: Unrated
41
A great way to add a healthy fat and frosting to a dessert. For a thicker frosting, cool in the refrigerator.
By dustingill247

Raw Food Snacks - Cinnamon Bun Balls

Rating: Unrated
9
These lovely raw food snacks tastes just like cinnamon buns. They are simply delicious. Try them!
By AngelasHeaven.com

Pomegranate Salsa

Rating: Unrated
11
Tart pomegranate seeds add a delicious crunch to this salsa that also features sweet mandarin oranges, red onions, jalapenos and cilantro. Great served with tortilla chips.
By Average Jane

Green Gazpacho

Rating: Unrated
45
A cold, no-cook soup packed with fresh vegetables!
By MrsFisher0729

Quick Kale and Turmeric Smoothie

Rating: Unrated
7
This is a quick meal replacement, detox vitamin-packed drink. You will love it!
By Katrina Waite

Raw-Vegan Mango Coconut Truffles

Rating: Unrated
3
You need only 3 ingredients for these delicious vegan truffles and they are 100% natural. You can sweeten them with agave syrup if you like but I think they are sweet enough as is.
By Rita

Strawberry-Banana Smoothie Bowl

Rating: Unrated
1
This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use.
By körnermamsell

Mango Guacamole

Rating: Unrated
29
A delicious guacamole that my mom used to make during the summer days when mangos were all over our hometown. It's sweet, tangy, and, like any good Mexican guacamole, spicy.
By gem

Raw Mango Monster Smoothie

Rating: Unrated
2
The raw adventure continues this morning with my satisfying Mango Monster Smoothie. Why is it a monster smoothie you ask? It's green, that's why...and green makes me think of monsters. This smoothie is so yummy and you can feel great drinking it because of how good it is for you!
By ShayVanros

Chocolate, Almond, and Coconut Vegan Fat Bombs

Ready for an energy boost? Try these no-bake keto and vegan Almond Joy®-inspired coconut almond fat bombs, full of flavor but minus the carbs! These fat bombs are best kept in the freezer.
By Fioa

Raw Chocolate from Real Cacao Beans

This recipe is your most natural chocolate in its raw, original form derived from whole cacao beans (don't confuse with cocoa) and cacao butter. Only 3 ingredients, this recipe is a gem for those who are on the raw food diet. It is really delicious, makes a perfect pairing to a glass of red, cup of espresso, or by itself as a pick-me-up snack.
By Yulia Manaeva

Raw Vegan Brownies

Rating: Unrated
39
A wonderful and easy-as-ABC raw, vegan brownie that requires no baking or processed sugar. Change up the sweet (raisins, dates, prunes, dried cherries) according to what your taste buds say, and experiment with the fat too (almonds, walnuts, macadamia nuts, pine nuts). You can increase the cocoa powder to 1/3 or even 1/2 cup if darker chocolate taste is desired.
By Joanna

Raw Cashew Cheesy Kale Chips

Rating: Unrated
1
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
By Amanda Nicole Smith
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