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Low-Fat Soups and Stews Recipes

Looking for low-fat soup and stew recipes? Allrecipes has more than 400 trusted low-fat soup and stew recipes complete with ratings, reviews and cooking tips.

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Caribou Soup Recipe - This modern version of a traditional Inupiaq Eskimo stew uses caribou with tomatoes, garlic, onion, carrots and rice for a hearty meal.

Recipe of the Day

Caribou Soup

This modern version of a traditional Inupiaq Eskimo stew uses caribou with tomatoes, garlic, onion, carrots and rice for a hearty meal.

By inupiaqcook

Chicken Soup Recipe - With this quick mix of chicken, a few vegetables and garlic, there is no need to resort to canned soup anymore.

Chicken Soup

With this quick mix of chicken, a few vegetables and garlic, there is no need to resort to canned soup anymore.

By Anika

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Jenny's Jambalaya Recipe - Chicken, sausage, and shrimp are seasoning with a hot spice mix and served over rice in this recipe for jambalaya.

Jenny's Jambalaya

Chicken, sausage, and shrimp are seasoning with a hot spice mix and served over rice in this recipe for jambalaya.

By GAP

Seafood Chowder Recipe and Video - A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.

Seafood Chowder

A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.

By MyVintageMommy

Split Pea and Ham Soup I Recipe and Video - This is a straight-forward version of a classic soup combines dried split peas with onion and ham. Variations include adding carrots, celery, or potatoes.

Split Pea and Ham Soup I

This is a straight-forward version of a classic soup combines dried split peas with onion and ham. Variations include adding carrots, celery, or potatoes.

By TEETOE

Venison Italian Soup Recipe - Ground venison is sauteed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta.

Venison Italian Soup

Ground venison is sauteed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta.

By Joelene Craver

Seafood Cioppino Recipe and Video - This is as good as any restaurant's version! Serve with rice and a nice salad.

Seafood Cioppino

This is as good as any restaurant's version! Serve with rice and a nice salad.

By DeeDee Henderson

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White Bean Chicken Chili Recipe and Video - Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

White Bean Chicken Chili

Canned white beans and cooked chicken meat are mixed in chicken stock with tomatillos, green chilies, chopped tomatoes, and fresh corn kernels in this lightly seasoned chili.

By Thea

Apricot Lentil Soup Recipe - This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.

Apricot Lentil Soup

This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.

By Karena

Cabbage Fat-Burning Soup Recipe and Video - A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.

Cabbage Fat-Burning Soup

A package of onion soup mix flavors the tomato broth in which six different vegetables are combined with shredded cabbage in this fat free, low-calorie soup.

By Nell Marsh

Split Pea Soup Recipe and Video - This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

Split Pea Soup

This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram.

By bluebayou

Bean Soup With Kale Recipe - White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

Bean Soup With Kale

White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

By Ben S.

Beaker's Vegetable Barley Soup Recipe - Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling.

Beaker's Vegetable Barley Soup

Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling.

By BEAKER1

Grandma's Slow Cooker Vegetarian Chili Recipe and Video - Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.

Grandma's Slow Cooker Vegetarian Chili

Grab your slow cooker and the ingredients for this wonderful chili and you have a party in the making. Everything goes into the cooker and emerges two hours later as vegetarian chili.

By sellitman

Chicken and Corn Chili Recipe - Use a slow cooker to make this chili with chicken, pinto beans, and corn, flavored with salsa, cumin, and chili powder.

Chicken and Corn Chili

Use a slow cooker to make this chili with chicken, pinto beans, and corn, flavored with salsa, cumin, and chili powder.

By Sarah Jane

Slow Cooker Chicken Marrakesh Recipe - Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

Slow Cooker Chicken Marrakesh

Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

By KCOOPER78

Spicy Slow Cooker Black Bean Soup Recipe - Dried black beans are cooked all day in a slow cooker with chicken broth, canned jalapenos, cumin, chili powder and cayenne pepper.

Spicy Slow Cooker Black Bean Soup

Dried black beans are cooked all day in a slow cooker with chicken broth, canned jalapenos, cumin, chili powder and cayenne pepper.

By TOOBUSY2

Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili Recipe and Video - Tender pork and black beans stew all day in your slow cooker. Just combine the ingredients, set the cooker to low, and 8 to 10 hours later enjoy a rich and delicious chili.

Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

Tender pork and black beans stew all day in your slow cooker. Just combine the ingredients, set the cooker to low, and 8 to 10 hours later enjoy a rich and delicious chili.

By Sally Renz Cummings

Quick and Easy Vegetable Soup Recipe and Video - This tasty homemade vegetable soup recipe with a tomato base features potatoes, green beans, and carrots for a quick and easy meal.

Quick and Easy Vegetable Soup

This tasty homemade vegetable soup recipe with a tomato base features potatoes, green beans, and carrots for a quick and easy meal.

By Anne Vackrinos

Ham Bone Soup Recipe - A simple but tasty soup to make using a leftover ham bone, kidney beans, and potatoes. Put it all into the slow cooker in the morning, and come home to a savory hot meal.

Ham Bone Soup

A simple but tasty soup to make using a leftover ham bone, kidney beans, and potatoes. Put it all into the slow cooker in the morning, and come home to a savory hot meal.

By TOOTSWEET13

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Spinach and Leek White Bean Soup Recipe - White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

By BETH4KIDS

Vegan Split Pea Soup I Recipe - Split peas and barley are cooked with garlic, onion, celery, carrots and potatoes in this meatless soup which is seasoned with basil and thyme.

Vegan Split Pea Soup I

Split peas and barley are cooked with garlic, onion, celery, carrots and potatoes in this meatless soup which is seasoned with basil and thyme.

By Deborah Sah

Broccoli Soup Recipe - Broccoli and potatoes are pureed with garlic and onions, and seasoned with a hint of nutmeg.

Broccoli Soup

Broccoli and potatoes are pureed with garlic and onions, and seasoned with a hint of nutmeg.

By LONBINDER

Spinach Lentil Soup Recipe - Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.

Spinach Lentil Soup

Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup.

By KCORONA

Black Bean Chili Recipe - Cooked black beans, corn, mushrooms, tomatoes, bell peppers, and onion are combined with chili powder and spices in this quick vegetarian- and vegan-friendly chili recipe.

Black Bean Chili

Cooked black beans, corn, mushrooms, tomatoes, bell peppers, and onion are combined with chili powder and spices in this quick vegetarian- and vegan-friendly chili recipe.

By JANED

Crock-Pot(R) Chicken Chili Recipe and Video - Make this chicken chili in a slow cooker using canned diced tomatoes with green chiles, corn, and white beans.

Crock-Pot® Chicken Chili

Make this chicken chili in a slow cooker using canned diced tomatoes with green chiles, corn, and white beans.

By Starr

Veggie Vegetarian Chili Recipe - Delicious chili with tomatoes, onions, mushrooms, peppers, carrots, corn, and several kinds of beans. Great as a snack or as a whole meal. Can feed an army or keep for days.

Veggie Vegetarian Chili

Delicious chili with tomatoes, onions, mushrooms, peppers, carrots, corn, and several kinds of beans. Great as a snack or as a whole meal. Can feed an army or keep for days.

By LilPhotog

Turkey Carcass Soup Recipe - Get every last bit of turkey goodness from your turkey by making broth from the carcass and simmering it into a hearty soup with lots of delicious vegetables and barley.

Turkey Carcass Soup

Get every last bit of turkey goodness from your turkey by making broth from the carcass and simmering it into a hearty soup with lots of delicious vegetables and barley.

By BirdNSav