Low-Fat Soups and Stews

Low-fat soups and stews are the ultimate comfort food - good and good for you. Your favorite recipes are right here.

Split Pea Soup

bowl of cabbage soup with parsley garnish

Cabbage Fat-Burning Soup

Dry Onion Soup Mix

Close up on a bowl of vegetable soup with carrots, potatoes and green beans

Quick and Easy Vegetable Soup

close up view of Easy Chinese Corn Soup garnished with fresh herbs in a bowl

Easy Chinese Corn Soup

close up on a bowl of Maryland crab soup

Maryland Crab Soup

close up on three jars of beef bone broth

Instant Pot Beef Bone Broth

Grandma's Slow Cooker Vegetarian Chili

close up view of Canadian Yellow Split Pea Soup with Ham garnished with fresh herbs in a bowl

Canadian Yellow Split Pea Soup with Ham

close up view of Classic Turkey and Rice Soup in a red pot

Classic Turkey and Rice Soup

close up on a ladle full of hearty vegan slow-cooker chili

Hearty Vegan Slow-Cooker Chili

looking at a bowl of vegan split pea soup with a spoonful coming out

Vegan Split Pea Soup

Best Ever Split Pea Soup

Chicken, Rice and Vegetable Soup

Chicken, Rice, and Vegetable Soup

Beaker's Vegetable Barley Soup

close up view of Black Bean Chili topped with cheese in a white bowl

Black Bean Chili

Looking down at a bowl of instant pot vegan cabbage detox soup.

Instant Pot Vegan Cabbage Detox Soup

Beef Bone Broth

Spicy Fish Soup

close up view of Bone Broth in a jar on a blue kitchen towel

High angle, looking at a bowl of slow cooker vegetarian minestrone.

Slow Cooker Vegetarian Minestrone

Split Pea and Ham Soup I

Bean Soup with Kale

Ham Bone and Vegetable Soup

Dairy-Free Creamy Broccoli Soup

closeup of a slow cooker filled with tomato-based chili with ground elk and kidney beans

Friendship Soup Mix in a Jar

Rainbow Roasted Pepper Soup

Spicy Red Bell Pepper Soup

Split Pea Soup without Pork

close up view of Ham Bone Soup in a white bowl

Dashi Stock (Konbudashi)

close up view of Onion Soup Mix in an orange bowl

Tomato Florentine Soup I

Homemade Vegetable Soup

close up view of Colorado Buffalo Chili in a blue pot, on a red tablecloth

Colorado Buffalo Chili

top-down view of a bowl of white bean chicken chili

Crock-Pot Chicken Chili

Birria de Chivo Estilo Jalisco (Mexican Braised Goat)

Slow Cooker Bone Broth

Homemade Tom Yum Soup

Miso Soup with Shiitake Mushrooms

Spicy Slow Cooker Black Bean Soup

Instant Pot® Vegan 15-Bean Soup

Fish Sinigang (Tilapia) - Filipino Sour Broth Dish

Colorado Green Chili

Thai Hot and Sour Soup

Beef and Barley Soup I

Vegan "Beef" Broth

Japanese Onion Soup

close up view of Shrimp Noodle Soup in a glass bowl with a spoon

Shrimp Noodle Soup

Vegan Sweet Potato Chili

close up view of Chicken Chili Soup in a bowl with fresh herbs and and a bun

Chicken Chili Soup

close up view of Low-Calorie Vegan Chili in a bowl with a spoon

Low-Calorie Vegan Chili

close up view of Egyptian Lentil Soup in a pot and in a ladle with a lid

Egyptian Lentil Soup

Vegetable Tom Yum Soup

Chicken and Brown Rice Soup

close up view of Bean and Pork Tenderloin Slow Cooker Chili

Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili

Instant Pot Vegetable Broth

Explore Low-Fat

Main Dishes Side Dishes Desserts Appetizers Salads