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Low-Fat Salad Recipes

Looking for low-fat salad recipes? Allrecipes has more than 300 trusted low-fat salad recipes complete with ratings, reviews and cooking tips.

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Fresh Fruit with Poppy Seed Dressing Recipe - This wonderfully fresh tasting salad is made with 6 different fresh fruits tossed in a tangy poppy seed/raspberry/citrus dressing.

Recipe of the Day

Fresh Fruit with Poppy Seed Dressing

This wonderfully fresh tasting salad is made with 6 different fresh fruits tossed in a tangy poppy seed/raspberry/citrus dressing.

By Krista B.

Chloe's Quick Fruit Salad Recipe - By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead.

Chloe's Quick Fruit Salad

By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead.

By Chloe

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Cranberry Waldorf Recipe - I make this salad all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it's delicious! Garnish with frosted cranberries and mint leaves, if desired. For frosted cranberries, wet cranberries with water, and roll in sugar.

Cranberry Waldorf

I make this salad all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it's delicious! Garnish with frosted cranberries and mint leaves, if desired. For frosted cranberries, wet cranberries with water, and roll in sugar.

By THEA

Fruit and Nut Slaw Recipe - Tropical fruits married with cabbage to make a superlative coleslaw.

Fruit and Nut Slaw

Tropical fruits married with cabbage to make a superlative coleslaw.

By CHRISTYJ

Popular Recipes

Sweet and Sour Veggies Recipe - Cucumbers, colorful bell peppers, tomatoes, and red onion star in this tangy salad. Let the veggies marinate for four hours or overnight for the best flavor.

Sweet and Sour Veggies

Cucumbers, colorful bell peppers, tomatoes, and red onion star in this tangy salad. Let the veggies marinate for four hours or overnight for the best flavor.

By annabell

Two-Bean and Mango Salad Recipe - Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.

Two-Bean and Mango Salad

Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.

By JMOONBABY

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Quinoa Vegetable Salad Recipe - Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad.

Quinoa Vegetable Salad

Quinoa is combined with yellow bell pepper, diced red onion, and fresh mint in this colorful salad.

By JANELLECOLE

Chinese Chicken Salad III Recipe - Ginger, peanut butter, hoisin sauce, brown sugar, chili paste, rice wine vinegar and sesame oil make up this wonderful dressing. What we love are the fried wontons tucked inside the chicken salad.

Chinese Chicken Salad III

Ginger, peanut butter, hoisin sauce, brown sugar, chili paste, rice wine vinegar and sesame oil make up this wonderful dressing. What we love are the fried wontons tucked inside the chicken salad.

By Teri

Tuna Salad With Fresh Dill Recipe - Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings.

Tuna Salad With Fresh Dill

Fresh dill, chives and a dab of mustard give this tuna salad a wonderful flavor. The combo of mayonnaise and yogurt for the dressing is light and refreshing. Makes four generous servings.

By Jessica

Adrienne's Cucumber Salad Recipe and Video - This cool cucumber salad marinated in a sweet vinegar dill dressing makes a tasty and refreshing side dish.

Adrienne's Cucumber Salad

This cool cucumber salad marinated in a sweet vinegar dill dressing makes a tasty and refreshing side dish.

By JSCHMAND

Perfect Summer Fruit Salad Recipe and Video - Layers of fresh fruit are soaked a citrusy sauce in this colorful salad.

Perfect Summer Fruit Salad

Layers of fresh fruit are soaked a citrusy sauce in this colorful salad.

By Nicole Graham Holley

Sunday Best Fruit Salad Recipe - Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl.

Sunday Best Fruit Salad

Several steps build to the final salad crescendo. Chopped apples and bananas marinate in pineapple juice, and kiwi and strawberries are sliced. Then everything is mixed into peach pie filling and spooned into a beautiful serving bowl.

By Pattie Price

Cucumber Sunomono Recipe - A Japanese recipe for marinated cucumber salad. Delicious and simple!

Cucumber Sunomono

A Japanese recipe for marinated cucumber salad. Delicious and simple!

By CHRISTYJ

Mom's Cucumbers Recipe - Thin, thin cucumbers are doused with sugar, water, vinegar, celery seed and onion, and chilled for an hour or so. Great as a salad or as open face sandwiches on pumpernickel bread.

Mom's Cucumbers

Thin, thin cucumbers are doused with sugar, water, vinegar, celery seed and onion, and chilled for an hour or so. Great as a salad or as open face sandwiches on pumpernickel bread.

By Karen

Mexican Bean and Rice Salad Recipe - Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad.

Mexican Bean and Rice Salad

Brown rice gets dressed up Mexican style, with kidney and black beans, corn, peppers, lime, and cilantro in a colorful cold salad.

By TaraV1976

Cucumber Slices With Dill Recipe - This cool cucumber salad is quick and easy to prepare. It does require at least 2 hours in the fridge for the fullest flavor so plan ahead!

Cucumber Slices With Dill

This cool cucumber salad is quick and easy to prepare. It does require at least 2 hours in the fridge for the fullest flavor so plan ahead!

By JulieK

Crab Ceviche Recipe and Video - This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate before you serve, it tastes best when very cold. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch.

Crab Ceviche

This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate before you serve, it tastes best when very cold. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch.

By LOUISGUCCI

Mexican Cucumber Salad Recipe - Cool summer vegetables and warm spices make for a colorful, zesty salad!

Mexican Cucumber Salad

Cool summer vegetables and warm spices make for a colorful, zesty salad!

By ECUADORITA

Tomato Cucumber Salad Recipe - Diced tomatoes and cucumbers, chopped onion, and a splash of lemon juice. Chill and serve to four.

Tomato Cucumber Salad

Diced tomatoes and cucumbers, chopped onion, and a splash of lemon juice. Chill and serve to four.

By Sowmya

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Curry Chicken Salad Recipe - Just a little curry powder makes a simple cold chicken salad a standout.

Curry Chicken Salad

Just a little curry powder makes a simple cold chicken salad a standout.

By Samantha

BBQ Chicken Salad Recipe - This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise.

BBQ Chicken Salad

This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise.

By Deborah Noe

Zesty Tuna Salad Recipe - Sweet dill pickles and Dijon mustard give this tuna salad a bit of kick. And if you 've never tried making your tuna sandwich with nice thick slices of raisin bread, then why not give it a try. It 's wonderful. Really!

Zesty Tuna Salad

Sweet dill pickles and Dijon mustard give this tuna salad a bit of kick. And if you 've never tried making your tuna sandwich with nice thick slices of raisin bread, then why not give it a try. It 's wonderful. Really!

By Sandi

Tangy Poppy Seed Fruit Salad Recipe - Pineapple, orange, kiwi, grapes and strawberries tossed with a sweet, lime and poppy seed dressing.

Tangy Poppy Seed Fruit Salad

Pineapple, orange, kiwi, grapes and strawberries tossed with a sweet, lime and poppy seed dressing.

By SWEETKATY

Sweet and Tart Strawberry Salad Recipe - First the fresh berries are tossed in brown sugar and then they 're sprinkled with balsamic vinegar and black pepper. Trust us, you will absolutely love it. An amazing taste treat for four.

Sweet and Tart Strawberry Salad

First the fresh berries are tossed in brown sugar and then they 're sprinkled with balsamic vinegar and black pepper. Trust us, you will absolutely love it. An amazing taste treat for four.

By Edie Moon

Very Easy Fruit Salad Recipe - Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings.

Very Easy Fruit Salad

Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings.

By MICHELLE M

Curried Quinoa Salad with Mango Recipe - This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!

Curried Quinoa Salad with Mango

This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!

By Cinderella

Mojito Fruit Salad Recipe - This uniquely refreshing minty salad has the refreshing flavors of mojitos and fresh fruit.

Mojito Fruit Salad

This uniquely refreshing minty salad has the refreshing flavors of mojitos and fresh fruit.

By Harht4God