Low-Fat Main Dishes

Find flavorful, low-fat main dish recipes in this collection of 470+ trusted low-fat main dish recipes complete with ratings, reviews and cooking tips.

Gnocchi on a blue plate

Black Beans and Rice

Black Beans and Rice

Slow Cooker Barbeque Chicken

steamed shrimp in a plate

Old Bay-Seasoned Steamed Shrimp

high angle looking at a platter of sliced turkey breast topped with gravy

Slow Cooker Turkey Breast

Red Lentil Curry

high angle, close up on a plate of three fiesta slow cooker shredded chicken tacos

Fiesta Slow Cooker Shredded Chicken Tacos

high angle, looking down at a place of white rice, topped with sliced bourbon chicken, and garnished with thinly sliced green onions.

Bourbon Chicken

close up on a plate full of baked bbq chicken tenders

Baked BBQ Chicken Tenders

close up view of a Vegan Black Bean Burger on a bun, with tomato and onion slices on a white plate

Vegan Black Bean Burgers

Porridge

Steamed Blue Crabs

Homemade Puréed Sweet Potato Baby Food

close up view of Egg Fried Rice in a pan

close up view of Chicken Satay with vegetables on skewers

Easy Garlic and Rosemary Chicken

French Toast Sticks

Potato Dumplings

Pioneer Cut Dumplings from the 1800's

Homemade Gluten-Free Gnocchi

Lemony Steamed Fish

Air Fryer Fresh-Caught Crappie

close up view of Japanese Pan Noodles garnished with bean sprouts and fresh herbs

Japanese Pan Noodles

close up view of Slow Cooker Salsa Chicken in a white bowl

Slow Cooker Salsa Chicken

Sweet Potato Gnocchi

Easy Homemade Dumplings

Super Easy Slow Cooker Chicken Enchilada Meat

Slow Cooker Boneless Turkey Breast

Instant Pot® Apple Pie Steel Cut Oats

close up view of Orange, Honey and Soy Chicken with broccoli on a plate

Orange, Honey and Soy Chicken

Portuguese Shrimp

Instant Pot® Shredded Chicken

Quinoa Porridge

close up view of Hawaiian Pork Hash in a steamer basket

Hawaiian Pork Hash

Reduced Fat French Toast

Meyer Lemon Avocado Toast

close up view of Cinnamon Chicken served with fried rice on a white plate

Cinnamon Chicken

Juicy Grilled Chicken Breasts

Spaghetti With Marinara Sauce

Baked Honey Barbecue Chicken

close up view of Chicken Diane Style on a white plate

Chicken Diane Style

close up view of baked chicken breasts on a baking sheet

Low-Cal Chicken

Honey Soy Tilapia

Garlic Fried Rice

Crispy Air Fryer Cod

Whiskey Chicken

Whiskey Chicken

cod fillets with crumb topping on plate

Cod with Italian Crumb Topping

vegan bean taco filling, in a bowl with chips for dipping as well as in tacos on a platter.

Vegan Bean Taco Filling

close up view of slices of Slow Cooker Cranberry Turkey Breast on a blue plate

Slow Cooker Cranberry Turkey Breast

close up view of Low-Calorie Vegan Chili in a bowl with a spoon

Low-Calorie Vegan Chili

fresh veggie bagel sandwich

Fresh Veggie Bagel Sandwich

close up view of Buffalo Chicken Fingers served with carrots, celery, and white sauce in a red sauce cup

Buffalo Chicken Fingers

close up view of Slow Cooker Mexican Chicken and Rice with black beans

Slow Cooker Mexican Chicken and Rice

Air Fryer Falafel

Sour Cream Dough for Pierogi

Easy Slow Cooker Salsa Chicken

close up view of Wild and Brown Rice garnished with fresh herbs in a white bowl

Wild and Brown Rice

Baked Chicken with Peaches

Baked Chicken with Peaches

Cider Vinegar Chicken

Sheet Pan Shrimp Fajitas

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