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Low-Fat Main Dish Recipes

Looking for low-fat main dish recipes? Allrecipes has more than 390 trusted low-fat main dish recipes complete with ratings, reviews and cooking tips.

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Miso and Soy Chilean Sea Bass Recipe - This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled.

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Miso and Soy Chilean Sea Bass

This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled.

By Swest

Brick-Oven Pizza (Brooklyn Style) Recipe and Video - This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

Brick-Oven Pizza (Brooklyn Style)

This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.

By CDM68

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Turkey Bolognese Sauce Recipe - Long simmering tomato turkey sauce, flavored with garlic, white wine and a little jalapeno for heat.

Turkey Bolognese Sauce

Long simmering tomato turkey sauce, flavored with garlic, white wine and a little jalapeno for heat.

By ted

Grilled Tuna Teriyaki Recipe - This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge.

Grilled Tuna Teriyaki

This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge.

By It's A New Day

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Elegant Pork Loin Roast Recipe - Pork loin is roasted with dried apricots and prunes in a port wine sauce for an elegant main dish.

Elegant Pork Loin Roast

Pork loin is roasted with dried apricots and prunes in a port wine sauce for an elegant main dish.

By JESHENBA

Cajun Pasta Fresca Recipe and Video - Vermicelli is tossed with a fresh roma tomato sauce, Cajun seasoning, mozzarella and Parmesan.

Cajun Pasta Fresca

Vermicelli is tossed with a fresh roma tomato sauce, Cajun seasoning, mozzarella and Parmesan.

By Nicole

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Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Mock Tuna Salad Recipe and Video - This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Mock Tuna Salad

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

By NICE_GIRL1965

Fluffy French Toast Recipe and Video - This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!

Fluffy French Toast

This French toast recipe is different because it uses flour. I have given it to some friends and they've all liked it better than the French toast they usually make!

By Bonnie

Slow Cooker Turkey Breast Recipe and Video - Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting.

Slow Cooker Turkey Breast

Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting.

By ms_sally

Red Lentil Curry Recipe and Video - This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Red Lentil Curry

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

By Emma Maher

Dumplings Recipe and Video - These quick and easy dumplings go great in stew or with chicken.

Dumplings

These quick and easy dumplings go great in stew or with chicken.

By Carol

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Black Beans and Rice Recipe and Video - White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

Black Beans and Rice

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

By Robyn Webb

Salsa Chicken Burrito Filling Recipe and Video - Chicken simmered with tomato sauce, salsa and seasonings - a great standard burrito filling.

Salsa Chicken Burrito Filling

Chicken simmered with tomato sauce, salsa and seasonings - a great standard burrito filling.

By JUBEEFISH

Pineapple Chicken Tenders Recipe and Video - Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled.

Pineapple Chicken Tenders

Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled.

By HJR

Turkey Veggie Meatloaf Cups Recipe and Video - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.

Turkey Veggie Meatloaf Cups

Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.

By Amy Holmberg

Spicy Chicken Breasts Recipe and Video - This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color.

Spicy Chicken Breasts

This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color.

By Barbara Radford

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Chicken Satay Recipe - Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

Chicken Satay

Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

By BROWNYN

Buffalo Chicken Fingers Recipe and Video - These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.

Buffalo Chicken Fingers

These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.

By Bobbi Jo

Bourbon Chicken Recipe and Video - This chicken steeps in a rich, bourbon-based marinade before baking.

Bourbon Chicken

This chicken steeps in a rich, bourbon-based marinade before baking.

By Lucy Loo

Cod with Italian Crumb Topping Recipe - Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

Cod with Italian Crumb Topping

Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

By dakota kelly

Whole Wheat and Honey Pizza Dough Recipe and Video - Want to make your pizza dough, but don't have time for it to rise? This is a quick and easy recipe for you! Just combine whole wheat flour, yeast, wheat germ, salt and honey, bake, and then top with your favorite toppings.

Whole Wheat and Honey Pizza Dough

Want to make your pizza dough, but don't have time for it to rise? This is a quick and easy recipe for you! Just combine whole wheat flour, yeast, wheat germ, salt and honey, bake, and then top with your favorite toppings.

By brookes

Slow Cooker Sweet and Tangy Chicken Recipe - Pineapple chunks give barbecue sauce a delightful Hawaiian flair.

Slow Cooker Sweet and Tangy Chicken

Pineapple chunks give barbecue sauce a delightful Hawaiian flair.

By Jan

Jenny's Grilled Chicken Breasts Recipe and Video - This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

Jenny's Grilled Chicken Breasts

This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.

By Jenny English

Slow Cooker Chicken Marrakesh Recipe - Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

Slow Cooker Chicken Marrakesh

Chunks of boneless chicken breast simmer with sweet potatoes, garbanzo beans, tomatoes, and North African-inspired spices for this hearty stew.

By KCOOPER78

Gnocchi I Recipe and Video - Mashed potato, flour and an egg -- all you need to knead for gnocchi.

Gnocchi I

Mashed potato, flour and an egg -- all you need to knead for gnocchi.

By Anna

Beer Lime Grilled Chicken Recipe and Video - This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!

Beer Lime Grilled Chicken

This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!

By Lauren

Crunchy Oven Fried Tilapia Recipe - Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

By MADISONLIBERTY