High-Fiber Soups and Stews Recipes

We have more than 1,200 delicious, high-fiber vegetable, bean, pea, and whole grain soup and stew recipes complete with ratings, reviews and cooking tips.

Staff Picks

Vegan Red Lentil Soup

Rating: 4.63 stars
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
Sponsored By MyPlate

Prosciutto Fave Minestrone alla Riso

Rating: 4.74 stars
This ham, bean and rice soup is my favorite and it is a hearty dinner soup. Sprinkle bowls of soup with Parmesan cheese and serve hot. Serve extra cheese at the table. Offer crusty, Italian bread with the soup. You may substitute macaroni for the rice.

Split Pea Soup with Rosemary

Rating: 4.66 stars
The rosemary adds a distinctive flavor to this wonderful soup.

Sharon's Awesome Chicago Chili

Rating: 4.23 stars
Every time I make this chili, people beg for the recipe. My husband wants this made at least once a month. It is delicious topped with shredded Cheddar cheese and sour cream.

Shrimp and Veggie Stew

Rating: 4 stars
If you like easy to make, spicy one dish meals, this recipe is for you!

Spicy Black Bean Vegetable Soup

Rating: 4.56 stars
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
By Anonymous
Sponsored By MyPlate

Minestrone Soup I

Rating: 4.68 stars
All the food groups are represented. Serve this hearty soup with lightly toasted bread to get every last drop. Recipe can be doubled.

Creamy Corn Chowder

Rating: 4.33 stars
This is a recipe that I've modified to be low-fat and vegetarian. The original called for heavy cream and chicken broth. I think it is quite yummy, and especially good on chilly evenings!

Broccoli Soup

Rating: 4.35 stars
My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!

Cabbage Fat-Burning Soup

Rating: 4.51 stars
This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Lentil Soup

Rating: 4.47 stars
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Six Can Chicken Tortilla Soup

Rating: 4.53 stars
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

Inspiration and Ideas

Split Pea Soup with Rosemary
Rating: Unrated
"I love this simple, satisfying soup. I use pepper bacon for a nice kick, and add lots of fresh ground pepper to the broth." – Saveur
Lentil Soup
Rating: Unrated
See how to make vegetarian lentil soup. This hearty, healthy soup recipe is loaded with great stuff: tomatoes, spinach, lentils, herbs, and carrots.

Simple Turkey Chili

Rating: 4.56 stars

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.