High-Fiber Soups and Stews Recipes

Looking for high-fiber soup and stew recipes? Allrecipes has more than 1,020 trusted high-fiber soup and stew recipes complete with ratings, reviews and cooking tips.

Staff Picks

Prosciutto Fave Minestrone alla Riso

Rating: Unrated
23
This ham, bean and rice soup is my favorite and it is a hearty dinner soup. Sprinkle bowls of soup with Parmesan cheese and serve hot. Serve extra cheese at the table. Offer crusty, Italian bread with the soup. You may substitute macaroni for the rice.

Sharon's Awesome Chicago Chili

Rating: Unrated
51
Every time I make this chili, people beg for the recipe. My husband wants this made at least once a month. It is delicious topped with shredded Cheddar cheese and sour cream.

Shrimp and Veggie Stew

Rating: Unrated
7
If you like easy to make, spicy one dish meals, this recipe is for you!

Split Pea Soup with Rosemary

Rating: Unrated
243
The rosemary adds a distinctive flavor to this wonderful soup.
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Vegan Red Lentil Soup

Rating: Unrated
303
I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.
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Spicy Black Bean Vegetable Soup

Rating: Unrated
979
Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.
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Minestrone Soup I

Rating: Unrated
393
All the food groups are represented. Serve this hearty soup with lightly toasted bread to get every last drop. Recipe can be doubled.

Creamy Corn Chowder

Rating: Unrated
80
This is a recipe that I've modified to be low-fat and vegetarian. The original called for heavy cream and chicken broth. I think it is quite yummy, and especially good on chilly evenings!

Broccoli Soup

Rating: Unrated
324
My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!
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Lentil Soup

Rating: Unrated
2256
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

The Best Vegetarian Chili in the World

Rating: Unrated
1591
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Boilermaker Tailgate Chili

Rating: Unrated
5344
This is the chili recipe the gang eats at Purdue Boilermaker football games. I always prep and cook the chili the night before and then reheat the next day. This is a combination of many different tomato-based chili recipes. Good luck and enjoy.
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Inspiration and Ideas

Split Pea Soup with Rosemary

"I love this simple, satisfying soup. I use pepper bacon for a nice kick, and add lots of fresh ground pepper to the broth." – Saveur

Lentil Soup

See how to make vegetarian lentil soup. This hearty, healthy soup recipe is loaded with great stuff: tomatoes, spinach, lentils, herbs, and carrots.

Vegetarian Kale Soup

Rating: Unrated
495

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.