High-Fiber Salad Recipes

An easy way to add fiber to your day is to eat more salad. Even better? Choose from more than 380 trusted high-fiber salad recipes complete with ratings, reviews and cooking tips.

Staff Picks

Sesame Broccoli Salad

Rating: 3.96 stars
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

Black Bean Salad

Rating: 4.73 stars
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Great Green Salad

Rating: 4.63 stars
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.

Tuna Pasta Salad

Rating: 4.52 stars
A pasta salad that is sure to please every time!

Spinach Cantaloupe Salad with Mint

Rating: 4.59 stars
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Chicken Fiesta Salad

Rating: 4.64 stars
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.

Sweet and Tart Strawberry Salad

Rating: 4.63 stars
This is a delightful, and unusual strawberry salad. Pepper and vinegar enhance the sweetness of fresh berries.

Gingery Carrot Salad

Rating: 4.33 stars
A refreshing change of pace. I am always looking for salads that get better when they are in the fridge for a few days.

Balsamic Vinegar Potato Salad

Rating: 3.95 stars
If you enjoy marinated potato salads, this recipe is for you. Definitely a delicious way to enjoy potato salad. I used roasted peppers from a jar. Just as good as fresh.

Sunday Best Fruit Salad

Rating: 4.52 stars
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.

Perfect Summer Fruit Salad

Rating: 4.61 stars
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Thanksgiving Spinach Salad

Rating: 4.43 stars
I serve this spinach salad every year for our Thanksgiving dinner. The flavor of the apples and cinnamon make it great for the season. It's very quick and easy to prepare, too!

Inspiration and Ideas

Bean Salad
Rating: Unrated
"This is a go-to bean salad for our family. So easy and tasty." – Ann Christie Gusiff
Roasted Yam and Kale Salad
Rating: Unrated
See how to make a delicious kale salad with roasted yams. Subtly sweet, the roasted yams and caramelized onions pair perfectly with the earthy kale.

Hoppin' John in the Summertime

Rating: 5 stars

A hearty Low Country stew adapts itself to a southern summer salad. I got this from my Low Country mother-in-law, who tweaked an idea from her mother's hoppin' john soup one year when it was just too hot.