High-Fiber Salad Recipes

Looking for high-fiber salad recipes? Allrecipes has more than 380 trusted high-fiber salad recipes complete with ratings, reviews and cooking tips.

Staff Picks

Sesame Broccoli Salad

Rating: Unrated
82
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

Black Bean Salad

Rating: Unrated
334
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Great Green Salad

Rating: Unrated
161
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.

Tuna Pasta Salad

Rating: Unrated
19
A pasta salad that is sure to please every time!

Spinach Cantaloupe Salad with Mint

Rating: Unrated
36
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Chicken Fiesta Salad

Rating: Unrated
461
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
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Sweet and Tart Strawberry Salad

Rating: Unrated
94
This is a delightful, and unusual strawberry salad. Pepper and vinegar enhance the sweetness of fresh berries.

Gingery Carrot Salad

Rating: Unrated
49
A refreshing change of pace. I am always looking for salads that get better when they are in the fridge for a few days.

Balsamic Vinegar Potato Salad

Rating: Unrated
42
If you enjoy marinated potato salads, this recipe is for you. Definitely a delicious way to enjoy potato salad. I used roasted peppers from a jar. Just as good as fresh.

Sunday Best Fruit Salad

Rating: Unrated
299
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.

Perfect Summer Fruit Salad

Rating: Unrated
381
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Taco Slaw

Rating: Unrated
58
The local taco truck serves their chicken tacos with cabbage, cilantro and lime. This is my attempt to recreate their taco toppings.

Inspiration and Ideas

Bean Salad

"This is a go-to bean salad for our family. So easy and tasty." – Ann Christie Gusiff

Roasted Yam and Kale Salad

See how to make a delicious kale salad with roasted yams. Subtly sweet, the roasted yams and caramelized onions pair perfectly with the earthy kale.

Marinated Beet Salad

Rating: Unrated
78

This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.