High-Fiber Salad Recipes

Looking for high-fiber salad recipes? Allrecipes has more than 380 trusted high-fiber salad recipes complete with ratings, reviews and cooking tips.

Staff Picks

Sesame Broccoli Salad

Rating: Unrated
This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

Black Bean Salad

Rating: Unrated
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Great Green Salad

Rating: Unrated
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.

Tuna Pasta Salad

Rating: Unrated
A pasta salad that is sure to please every time!

Spinach Cantaloupe Salad with Mint

Rating: Unrated
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.

Chicken Fiesta Salad

Rating: Unrated
This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.
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Sweet and Tart Strawberry Salad

Rating: Unrated
This is a delightful, and unusual strawberry salad. Pepper and vinegar enhance the sweetness of fresh berries.

Gingery Carrot Salad

Rating: Unrated
A refreshing change of pace. I am always looking for salads that get better when they are in the fridge for a few days.

Balsamic Vinegar Potato Salad

Rating: Unrated
If you enjoy marinated potato salads, this recipe is for you. Definitely a delicious way to enjoy potato salad. I used roasted peppers from a jar. Just as good as fresh.

Sunday Best Fruit Salad

Rating: Unrated
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.

Perfect Summer Fruit Salad

Rating: Unrated
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Taco Slaw

Rating: Unrated
The local taco truck serves their chicken tacos with cabbage, cilantro and lime. This is my attempt to recreate their taco toppings.

Inspiration and Ideas

Bean Salad

"This is a go-to bean salad for our family. So easy and tasty." – Ann Christie Gusiff

Roasted Yam and Kale Salad

See how to make a delicious kale salad with roasted yams. Subtly sweet, the roasted yams and caramelized onions pair perfectly with the earthy kale.

Marinated Beet Salad

Rating: Unrated

This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.