High-Fiber Appetizer Recipes

Hummus, bean dips, salsas, and marinated mushrooms are all high-fiber appetizers. Find delicious recipes for these and more among more than 190 trusted high-fiber appetizer recipes.

Staff Picks

Super Summer Salsa

Rating: 4.71 stars
This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

Burgundy Mushrooms

Rating: 4.29 stars
Mushrooms simmered with Burgundy wine, onions, and beef broth make for a tasty side dish with almost no preparation at all.

Rachael's Superheated Cajun Boiled Peanuts

Rating: 4.59 stars
This is the real deal that is found in the heart of Florida. I made this recipe to resemble the taste of my favorite boiled peanuts found in the Ocala National Forest. My family agreed this recipe was one of the best!

Poor Man's Caviar

Rating: 4.7 stars
A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

Easy Red Pepper Hummus

Rating: 4.5 stars
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.

Microwave Popcorn

Rating: 4.56 stars
Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly.

Creamy Black Bean Dip

Rating: 3.89 stars
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Jicama Appetizer

Rating: 4.06 stars
This is a great way to serve jicama to a large group of people.

Baked Tortilla Chips

Rating: 4.34 stars
Tasty baked tortilla chips you make at home that are much better than store bought chips. Serve with your choice of salsas and garnishes.

Fresh Applesauce

Rating: 4.57 stars
Just a plain and simple applesauce to serve with latkes.

The Best Canning Salsa

Rating: 4.47 stars
This is a great use for tomatoes from the garden and nothing tastes better than homemade. Enjoy!

Roasted Green Beans

Rating: 4.69 stars
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Inspiration and Ideas

Quick Black Bean Hummus
Rating: Unrated
"This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you!" – htiz
Baked Tortilla Chips
Rating: Unrated
See how to make chips from corn tortillas right at home.


Rating: 4.32 stars

This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.