High-Fiber Appetizer Recipes

Looking for high-fiber appetizer recipes? Allrecipes has more than 190 trusted high-fiber appetizer recipes complete with ratings, reviews and cooking tips.

Staff Picks

Super Summer Salsa

Rating: Unrated
93
This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

Burgundy Mushrooms

Rating: Unrated
39
Mushrooms simmered with Burgundy wine, onions, and beef broth make for a tasty side dish with almost no preparation at all.

Rachael's Superheated Cajun Boiled Peanuts

Rating: Unrated
165
This is the real deal that is found in the heart of Florida. I made this recipe to resemble the taste of my favorite boiled peanuts found in the Ocala National Forest. My family agreed this recipe was one of the best!

Poor Man's Caviar

Rating: Unrated
74
A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

Easy Red Pepper Hummus

Rating: Unrated
92
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.

Microwave Popcorn

Rating: Unrated
402
Believe it or not, you can make your own delicious, low-fat microwave popcorn using standard popping corn and a brown paper lunch bag. It works perfectly.

Creamy Black Bean Dip

Rating: Unrated
55
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.

Jicama Appetizer

Rating: Unrated
42
This is a great way to serve jicama to a large group of people.
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Baked Tortilla Chips

Rating: Unrated
398
Tasty baked tortilla chips you make at home that are much better than store bought chips. Serve with your choice of salsas and garnishes.

Fresh Applesauce

Rating: Unrated
112
Just a plain and simple applesauce to serve with latkes.

Roasted Green Beans

Rating: Unrated
174
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

The Best Canning Salsa

Rating: Unrated
39
This is a great use for tomatoes from the garden and nothing tastes better than homemade. Enjoy!

Inspiration and Ideas

Quick Black Bean Hummus

"This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you!" – htiz

Baked Tortilla Chips

See how to make chips from corn tortillas right at home.

Fresh Mild Salsa

Rating: Unrated
10

Fresh tomato salsa is excellent with just chips and salsa for an appetizer or a perfect compliment to any Mexican dish. Adjust to personal taste with salt, pepper, and ground cumin. Add 1 additional serrano pepper to make hot salsa, and 2 serrano peppers for 'fire' salsa.