High-Fiber Main Dish Recipes

Looking for high-fiber main dish recipes? Allrecipes has more than 1,020 trusted high-fiber main dish recipes complete with ratings, reviews and cooking tips.

Staff Picks

Fiery Fish Tacos with Crunchy Corn Salsa

Rating: Unrated
Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

Grilled Chicken Burgers

Rating: Unrated
A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your heart's content!

Stuffed Peppers

Rating: Unrated
Green peppers stuffed with ground beef and rice and topped with a seasoned tomato sauce.

Wendy's Quick Pasta and Lentils

Rating: Unrated
Hearty pasta and lentil dish. Sure to warm you down to your toes! Serve with Parmesan and crusty bread.
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Simple Baked Beans

Rating: Unrated
This baked bean recipe uses canned beans instead of the dry type so it is quick and easy to prepare.

Quinoa and Black Beans

Rating: Unrated
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
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Chinese Chicken Salad III

Rating: Unrated
This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Whole Wheat Pasta

Rating: Unrated
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Harvested Chicken Stew

Rating: Unrated
Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew.

Easy Mexican Casserole

Rating: Unrated
This is an easy and very tasty dish. I often substitute ground turkey and low fat dairy products and it is still delicious! Serve with chips, salsa and green salad.

Chili Dog Casserole II

Rating: Unrated
This recipe is wonderful for outdoor cookouts, and it can be made ahead. It is loved by young and old alike!

Black Beans and Rice

Rating: Unrated
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Inspiration and Ideas

Slow Cooker Chicken Marrakesh

"Excellent! A delicious, easy, healthy, and budget friendly one-dish meal." – Occasional Cooker

Vegetarian Chickpea Sandwich Filling

"This is a really great recipe! It is so quick and easy and also very versatile as it can be had with almost anything." – Miriam B

Vermicelli Noodle Bowl

Rating: Unrated

Many Vietnamese dishes are perfect for hot weather. This simple noodle salad combines fresh herbs, rice vermicelli, cucumber, bean sprouts, and more, topped with grilled shrimp. Tossed with a tangy sweet and sour sauce, it's a simple and satisfying dinner.