High-Fiber Main Dish Recipes

With 1,020+ trusted high-fiber main dish recipes, you'll see how to add vegetables, beans, peas, and whole grains to your favorite main dishes to increase your daily fiber intake.

Staff Picks

Fiery Fish Tacos with Crunchy Corn Salsa

Rating: 4.53 stars
Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

Grilled Chicken Burgers

Rating: 4.48 stars
A nice break from typical hamburgers and much healthier for you. These chicken burgers are flavorful, fairly simple to make, and quite delicious. I serve these burgers on chive biscuits with tomato chutney. Eat to your heart's content!

Stuffed Peppers

Rating: 4.34 stars
Green peppers stuffed with ground beef and rice and topped with a seasoned tomato sauce.

Wendy's Quick Pasta and Lentils

Rating: 4.19 stars
Hearty pasta and lentil dish. Sure to warm you down to your toes! Serve with Parmesan and crusty bread.
By Anonymous
Sponsored By MyPlate

Simple Baked Beans

Rating: 4.57 stars
This baked bean recipe uses canned beans instead of the dry type so it is quick and easy to prepare.

Quinoa and Black Beans

Rating: 4.65 stars
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Sponsored By MyPlate

Chinese Chicken Salad III

Rating: 4.56 stars
This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Whole Wheat Pasta

Rating: 4.2 stars
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Harvested Chicken Stew

Rating: 4.34 stars
Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew.

Air Fryer Baked Potatoes

Rating: 4.85 stars
Beautifully crusty on the outside and light and fluffy on the inside, just like a great baked potato should be! Serve them with your favorite topping, like sour cream, butter, or chives.

Quick and Easy Pancit

Rating: 4.37 stars
Quick, Easy and delicious! Will remind you of Island Fiestas!

Black Beans and Rice

Rating: 4.34 stars
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Inspiration and Ideas

Slow Cooker Chicken Marrakesh
Rating: Unrated
"Excellent! A delicious, easy, healthy, and budget friendly one-dish meal." – Occasional Cooker
Vegetarian Chickpea Sandwich Filling
Rating: Unrated
"This is a really great recipe! It is so quick and easy and also very versatile as it can be had with almost anything." – Miriam B

One Skillet Mexican Quinoa

Rating: 4.66 stars

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!