Low Glycemic Impact Recipes

Focused on eating foods on a low glycemic diet? Packed with fiber and protein, we've got 1,000+ flavorful recipes.

Staff Picks

Homemade Black Bean Veggie Burgers

Rating: 4.38 stars
3736
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Spicy Baked Sweet Potato Fries

Rating: 4.05 stars
634
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Quinoa and Black Beans

Rating: 4.65 stars
6009
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Sponsored By MyPlate

Healthier Amazing Pork Tenderloin in the Slow Cooker

Rating: 4.14 stars
51
This pork tenderloin soaks up the yummy juices as it cooks. And the juices are healthier in this version of the recipe because we replaced the dry onion soup mix with fresh ingredients.

Frogmore Stew

Rating: 4.75 stars
572
I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Easy Baked Tilapia

Rating: 4.5 stars
1240
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

The Best Vegetarian Chili in the World

Rating: 4.7 stars
2239
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Ginger Glazed Mahi Mahi

Rating: 4.56 stars
2821
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Basil Chicken over Angel Hair

Rating: 4.33 stars
1337
A tasty chicken and pasta dish.

Whole Wheat and Honey Pizza Dough

Rating: 4.33 stars
582
Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.

Miso Soup

Rating: 4.71 stars
489
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
By Anonymous
Sponsored By MyPlate

Six Can Chicken Tortilla Soup

Rating: 4.53 stars
2195
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
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Inspiration and Ideas

Braised Balsamic Chicken
Rating: Unrated
4651
"This recipe is so easy, and delicious too! I've made it for my family several times now and they keep asking for more!" – DCAMP
Burgundy Pork Tenderloin
Rating: Unrated
1786
See how to make pork tenderloin, lightly seasoned and roasted, and served with a very simple red wine sauce.

Amazing Pork Tenderloin in the Slow Cooker

Rating: 4.16 stars
3575

This will melt in your mouth! This pork tenderloin soaks up the yummy juices as it cooks. Make sure to serve up the au jus on the side - its amazing! This recipe is so simple, you will love it!