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Low Glycemic Impact Recipes

Focused on eating foods on a low glycemic diet? Packed with fiber and protein, we’ve got 1,000+ flavorful recipes.

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Yellow Rice with Meat Recipe - I learned this dish while in France - I use rice that comes prepackaged with the spices, but you can use plain rice and saffron to do the trick. I also sometimes throw shrimp in at the last minute.

Recipe of the Day

Yellow Rice with Meat

I learned this dish while in France - I use rice that comes prepackaged with the spices, but you can use plain rice and saffron to do the trick. I also sometimes throw shrimp in at the last minute.

By CMHGUPTA

Sun-dried Tomatoes I Recipe and Video - Worth their weight in gold. Four pounds of tomatoes and a bit of salt produce a quart of these amazing dried tomatoes. We like to store them in olive oil to keep them plump and moist.

Sun-dried Tomatoes I

Worth their weight in gold. Four pounds of tomatoes and a bit of salt produce a quart of these amazing dried tomatoes. We like to store them in olive oil to keep them plump and moist.

By Kellie

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Braised Balsamic Chicken Recipe and Video - Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

By MOONANDBACK

Quinoa and Black Beans Recipe and Video - Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

Quinoa and Black Beans

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

By 3LIONCUBS

Burgundy Pork Tenderloin Recipe and Video - Impress your guests with a pork tenderloin, lightly seasoned and baked, and served with the simple red wine sauce that cooks along with the pork. All you have to do is smile and accept the compliments.

Burgundy Pork Tenderloin

Impress your guests with a pork tenderloin, lightly seasoned and baked, and served with the simple red wine sauce that cooks along with the pork. All you have to do is smile and accept the compliments.

By BROWNDOG

Frogmore Stew Recipe and Video - I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Frogmore Stew

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

By Shirley

Easy Baked Tilapia Recipe and Video - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe.

Easy Baked Tilapia

Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe.

By F_Gory

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The Best Vegetarian Chili in the World Recipe and Video - Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

The Best Vegetarian Chili in the World

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

By calead910

Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Roasted Brussels Sprouts Recipe and Video - Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!

Roasted Brussels Sprouts

Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!

By JAQATAC

Eggplant Parmesan II Recipe and Video - Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.

Eggplant Parmesan II

Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.

By Dolores Gentner-Ryan

Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Amazing Pork Tenderloin in the Slow Cooker Recipe and Video - Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

Amazing Pork Tenderloin in the Slow Cooker

Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

By chowsito

Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

Baked Honey Mustard Chicken Recipe and Video - This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

Baked Honey Mustard Chicken

This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

By Mary Bane

Yummy Honey Chicken Kabobs Recipe and Video - A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

Yummy Honey Chicken Kabobs

A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

By Ann Marie

Catherine's Spicy Chicken Soup Recipe and Video - A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

Catherine's Spicy Chicken Soup

A shredded chicken soup flavored with garlic, onion powder, salsa, tomatoes, tomato soup, chili powder, corn, beans and sour cream.

By AUNTTAF

Unbelievable Chicken Recipe and Video - Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy!

Unbelievable Chicken

Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy!

By LETSGGGO

Six Can Chicken Tortilla Soup Recipe and Video - Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

Six Can Chicken Tortilla Soup

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!

By Terryn

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Black Bean and Salsa Soup Recipe and Video - Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.

Black Bean and Salsa Soup

Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.

By Maryanne

Pesto Chicken Florentine Recipe and Video - Spinach, chicken and pasta are smothered in a glorious creamy pesto sauce.

Pesto Chicken Florentine

Spinach, chicken and pasta are smothered in a glorious creamy pesto sauce.

By MINERFAMILY

Grandma's Chicken Noodle Soup Recipe and Video - This savory, homemade chicken noodle soup made with chicken broth, egg noodles, vegetables, and chicken is a real people pleaser.

Grandma's Chicken Noodle Soup

This savory, homemade chicken noodle soup made with chicken broth, egg noodles, vegetables, and chicken is a real people pleaser.

By CORWYNN DARKHOLME

Greek Chicken Pasta Recipe and Video - For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

Greek Chicken Pasta

For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

By Althea

Laura's Quick Slow Cooker Turkey Chili Recipe and Video - This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

Laura's Quick Slow Cooker Turkey Chili

This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.

By LauraKKH