Veggie Fries Recipes

Looking for vegetable fry recipes? Allrecipes has more than 30 trusted veggie fry recipes, including butternut fries, banana fries, polenta fries, zucchini fries, and more.

Staff Picks

Butternut Squash Cajun Fries

Rating: 4.38 stars
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Green Bean Fries

Rating: 4.41 stars
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.

Yuca French Fries

Rating: 4.67 stars
Like French fries? Then you will love this Latino version of an American favorite! Treat yuca just like you treat potatoes. Yuca can also be used to make a scrumptious alternative to home fries for breakfast.

Jicama Zebra Fries

Rating: 4.18 stars
Ever wonder what to do when you have too much jicama? Here's a quick guide to making a quick snack. Best served with barbeque sauce. The stripes on the fries are caused by the moisture escaping the jicama and creating fissures where the starch from the jicama collects and browns.

Rutabaga Oven Fries

Rating: 4.21 stars
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
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Oven Baked Zucchini Fries

Rating: 4.15 stars
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Chinese Five-Spice Air Fryer Butternut Squash Fries

Rating: 4.75 stars
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Baked Panko-Breaded Zucchini Fries

Rating: 4.16 stars
A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Healthier Butternut Squash Fries

Rating: 4.5 stars
Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.

Air-Fryer Asparagus Fries

Rating: 4.2 stars
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

Cajun Cauliflower Fries with Smoky Remoulade

Cut carbs by making fries with cauliflower instead of potatoes. You'll need to plan ahead for this, but they are so flavorful you'll be glad you did.

Air Fryer Okra "Fries"

I love the taste of deep-fried okra. Sometimes though, I want to limit my carbs, so I make okra "fries". They give me the flavor of fried okra, but with far fewer calories, and much less fat. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I love to munch them, plain, as a snack. Serve with dipping sauce of your choice.

Inspiration and Ideas

Low-Carb Zucchini Fries
Rating: Unrated
"These were amazing, especially dipped in ranch dressing. I threw a bit of garlic salt into the breading mix, came out fantastic." – Melanie McCreery
Fry Recipes That Don't Require Potatoes
No potatoes? No problem! These fries are made from a variety of vegetables that get just as crispy and delicious as the beloved spud.

Butternut Squash Fries

Rating: 4.14 stars

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.