Veggie Fries Recipes

Looking for vegetable fry recipes? Allrecipes has more than 30 trusted veggie fry recipes, including butternut fries, banana fries, polenta fries, zucchini fries, and more.

Staff Picks

Butternut Squash Cajun Fries

Rating: Unrated
76
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Green Bean Fries

Rating: Unrated
132
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
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Yuca French Fries

Rating: Unrated
23
Like French fries? Then you will love this Latino version of an American favorite! Treat yuca just like you treat potatoes. Yuca can also be used to make a scrumptious alternative to home fries for breakfast.

Jicama Zebra Fries

Rating: Unrated
9
Ever wonder what to do when you have too much jicama? Here's a quick guide to making a quick snack. Best served with barbeque sauce. The stripes on the fries are caused by the moisture escaping the jicama and creating fissures where the starch from the jicama collects and browns.

Rutabaga Oven Fries

Rating: Unrated
31
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
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Oven Baked Zucchini Fries

Rating: Unrated
116
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Butternut Squash Fries

Rating: Unrated
231
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Charlotte's Butternut Squash Fries

Rating: Unrated
14
This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!

Baked Panko-Breaded Zucchini Fries

Rating: Unrated
48
A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Green Banana Fries

Rating: Unrated
55
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.

Quick and Easy Parmesan Zucchini Fries

Rating: Unrated
29
Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Chinese Five-Spice Air Fryer Butternut Squash Fries

Rating: Unrated
3
These 'fries' made with Chinese five-spice powder are sweet and spicy, and they're a fiber-full, lower-carb alternative to French fries. Made in the air fryer, they're less messy and can cook up while the rest of your meal is in the making.

Inspiration and Ideas

Low-Carb Zucchini Fries

"These were amazing, especially dipped in ranch dressing. I threw a bit of garlic salt into the breading mix, came out fantastic." – Melanie McCreery

Crispy Turnip 'Fries'

"I haven't had fries in 6 months because I've been on a low carb diet. I made this today—they sure hit the spot!" – Roberta Di Matteo

Coconut-Crusted Taro Fries

Ever heard of baked taro fries? To all the AIP-eaters, nightshade-intolerants, and healthy fries-lovers, this recipe is a total game changer! Yams are great to replace normal potatoes, but when you get tired of that sweet taste and want something a bit more starchy, taro is a great, more exotic alternative. Taro is a delicious root vegetable I learned to love while I was living in Macau. One of my favorite things to do when I was there was to go to the Chinese supermarket and try to understand what all those weird fruits and vegetables were (yes, the labels were only in Chinese!). Serve as a delicious snack or a salad accompaniment.