Vegetarian Stir-Fry Recipes

Staff Picks

Ginger Veggie Stir-Fry

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I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.

By veggigoddess

Colorful Vegetable Fajitas

114

These tortillas are a favorite weekday meal of mine. You may add jalapeno peppers or super hot salsa in this recipe if you like your food fiery hot.

By Candice

Tofu Peanut Stir-Fry

137

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

By Ani

Spicy Eggplant

182

Stir-fried eggplant with onion in a delicious spicy sauce. Serve over hot cooked rice.

By venymae

Bengaladumpa Vepudu (Potato Stir-Fry)

This is a very simple yet delicious sabji. I love eating this with some rasam and rice on the side. You can use other vegetables such as plaintains or sweet potatoes too. Serve over rice.

By SUSMITA

Vegetable Fried Rice

128

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

By dakota kelly

Stir Fried Sesame Vegetables with Rice

114

In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.

By dakota kelly

Garbanzo Stir-Fry

140

This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.

By JDS

Orange Beef-Style Tofu Stir-Fry

145

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

By JACKSKELLINGTON

Lime-Curry Tofu Stir-Fry

This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes--it makes the tofu really take on the flavor of the sauce.

By Kate Przybylo

Lo Mein Noodles

235

This was a blend of multiple lo mein recipes I found. Add your favorite meat for a main dish, or make as a side dish to your favorite homemade chinese dinner. If you use meat, cook the meat in the pan first, and then pull out and set aside.

By SarBetEns

Tofu Stir-Fry with Peanut Sauce (Vegan)

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

By Julia Rose

Inspiration and Ideas

Stir-Fried Sesame Vegetables with Rice

"Excellent recipe, and easy to make, too." – crimson buckeye

Thai Peanut Noodle Stir-Fry

This is a vegetarian stir-fry dish using pasta, fresh vegetables and Asian ingredients.

Sarah's Easy Vegetable Stir-Fry

Instant Pot® Mushroom and Soba Noodle Stir-Fry

Instant Pot® Vegan Bulgogi

Sesame Asian Tofu Stir-Fry

Moo Shu Vegetable Stir Fry

A quick and easy classic Chinese stir fry, omitting the pork it is traditionally served with to make it a vegetarian-friendly meal. Enjoy!

Gailan (Chinese Broccoli) with Tofu

Rating: Unrated

1
Watermelon Rind Stir-Fry

Rating: Unrated

6
Curry Tofu Stir-Fry

Rating: Unrated

1
Bulgur Veggie Stir Fry

Rating: Unrated

11
Zucchini and Soy Bean Stir Fry

Rating: Unrated

4

More Vegetarian Stir-Fry Recipes

Mushroom Stir-Fry

Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.

By France C

Authentic Pad Thai Noodles

This is an authentic Thai recipe, with the proper ingredients (no ketchup or peanut butter). It is easy, quick, and absolutely delicious.

By Julia

Tomato and Egg Stir Fry

This is an easy protein.

By Chris Denzer

Owen's Veggie Stir-Fry

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

By Dell

Veggie Stir-Fry with Potatoes

For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!

By SweetShuga

Cauliflower and Potato Stir-Fry - East Indian Recipe

This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.

By sugarFiend

Bob's Sweet Pepper Skillet

If you're looking for a tasty dish to go with just about anything, this is it. This easy pepper medley is a snap to sautee on the stove top.

By Plain ole Bob

Vegetable and Tofu Stir-fry

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

By BANSREEPARIKH

Paleo Teriyaki Stir-Fry Zoodles (Gluten Free)

This is a paleo-friendly, gluten-free Asian-inspired zoodle recipe. Don't worry about going back for seconds with all those veggies! This is my new go-to!

By Beth Smith

Spicy Tofu Stir Fry

This is a very hot and spicy tofu recipe that I made up one night for a change. My husband loves it and he's the typical steak-and-potatoes kind of guy!

By Leah

Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry

Who says vegan food has to be boring? This quick and easy recipe will have you drooling over this hearty main dish of lightly fried tofu, rich spices, and yummy vegetables. Lightly frying the tofu and veggies in mostly red wine vinegar rather than all oil cuts the calories down tremendously. This dish is delicious! One of my favorites and a crowd-pleaser. Goes great with rice.

By deanne033

Tofu and Vegetables Stir-Fry with Couscous

This is a good idea for a high-protein recipe if you are vegan. I hope you enjoy it! You can serve this dish with rice or pasta instead of couscous.

By Valeria Pinzon Rivera

Easy Tofu Shirataki Stir-Fry Style

This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.

By ilovebaking

Mushroom, Tofu, and Noodle Stir-Fry

A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.

By Bren

Basic Chinese Stir Fry Vegetables

Great for those New Year's resolutions.

By Kim Miller

Spicy Vegan Mango and Tofu Stir-Fry

This is a vegan sweet and spicy tofu stir fry that was inspired by a dish I get at my local Thai restaurant. I've been working through this recipe for several years now but finally have created something I love. Ensuring all of the ingredients are thinly cut results in uniform cooking as well as a crunchy and addictive texture. This recipe also works great with chicken if tofu isn't your thing!

By Curran

Fajita Vegetable Stir-Fry

Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.

By Country Crock®

Baked Tofu Stir-Fry

Extra-firm baked tofu and stir-fried vegetables in a soy-ginger sauce. Serve over rice or noodles.

By CupcakeSparkles11

Sydney's Cabbage Stir-Fry (Daniel Fast Remix)

My wife and I were doing a Daniel Fast and we were looking for meal options that fit within the Fast parameters. I remember my mother making this dish using ground beef or turkey, but we used veggie burgers. It turned out pretty good if I say so myself. I choose to serve this dish over brown rice to make the meal more filling. You can also use white rice or couscous. The choice is yours. Happy cooking.

By ax2n38

Sweet and Sour Tofu

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

By polaris

Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

Delicious and tropical. Loosely based on the Kashi Black Bean Mango frozen dinner. Serve with forbidden (black) rice and steamed broccoli.

By Tori Farbisz

Stir Fry Tomato and Eggs

Scrambled eggs together with chopped tomatoes is a favorite in our family. This is an extremely easy dish that is delicious and quick to prepare. Serve with rice.

By SONGEUR9

High-Protein Vegan Stir-Fry

A delicious, high-protein vegan recipe with tofu, sweet potato, and quinoa that can be tweaked depending on what you have on hand. Feel free to throw in a few handfuls of your favorite veggies, or replace the tofu with tempeh or another veggie protein. Carnivores could use chicken, salmon, or beef, or serve as a side with grilled meat. Or add scrambled egg for a delicious breakfast stir-fry! Serve chilled for a yummy summer salad.

By rebeccalm89

Imperial Vegetables and Noodles

Takeout-worthy stir-fry is only minutes from the table with Asian-inspired vegetables and Veggie Chick'n Tenders.

By Yves Veggie Cuisine

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