Vegetarian Tofu Main Dishes

Staff Picks

Baked Tofu Bites

463

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

By VICKY9999

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

By Jill B. Mittelstadt

Breaded, Fried, Softly Spiced Tofu

279

This tofu recipe is completely gorgeous. A former roommate introduced me to some basics with tofu, and over the past few years, I've settled on this ratio of spices and other breading ingredients. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal). I usually make this with a cumin-scented rice dish and a garlicky broccoli side.

By Miss Sriri

Orange-Ginger Tofu Triangles

118

Yum!

By MEAGHAN87

Lime-Curry Tofu Stir-Fry

144

This is a quick and tasty sweet and sour dish. I like to marinate the tofu in the same sauce used on the dish, and then bake it at 375 degrees for 20 minutes--it makes the tofu really take on the flavor of the sauce.

By Kate Przybylo

Almost Eggless Egg Salad

146

More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.

By Jill

Tofu Vindaloo

This is an easy vegetarian tofu vindaloo similar to the kind found in Indian restaurants. Serve with basmati rice.

By sidnam

Tofu and Veggies in Peanut Sauce

414

Easy, quick, and tasty meal. A favorite in our household.

By Anne Buchanan

Crispy Barbequed Tofu Slices

290

Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!

By JILLKEN

Coconut Curry Tofu

737

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

By KATHYCOLLINS

Baked Shells in Sauce

A filling main dish that is easily adaptable to suit your personal tastes. Recipe doubles/triples well. Use your favorite store bought or homemade tomato sauce.

By Krista B.

Baked Tofu

187

Delicious warm or cold. A staple for every vegan kitchen!

By Teri Rose Mibelli

Inspiration and Ideas

Perfect Grilled Tofu

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Tofu Stir-Fry with Peanut Sauce (Vegan)

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Ultimate Tofu Breakfast Burrito Bowls

Tofu Burgers

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Thai Curry Tofu

Rating: 4.09 stars

280
Air Fryer Tofu

Rating: 4.33 stars

3
Vegan Lasagna I

Rating: 4.39 stars

194
Tofu Lasagna

Rating: 4.4 stars

283
Authentic Pad Thai Noodles

Rating: 4.21 stars

75

More Vegetarian Tofu Main Dishes

Simple Pan-Fried Tofu

An everyday dish from Hong Kong for those who love the taste of soy sauce. Kids will love the salty fried protein. Serve with rice or eat as a snack!

By The Cow

Italian Tofu Meatballs

They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.

By orb205

Yellow Squash and Tofu Stir Fry

A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.

By malevolentglitter

Egg-Fried Tofu

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

By CCA

Protein-Packed Vegetarian Fried Rice

This vegetarian fried rice is delicious and packed with protein; a nutrient that many vegetarians have trouble incorporating into their diets.

By OwlsTheDragon

General Tso's Tofu

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

By Soup Loving Nicole

Tofu Quiche with Broccoli

This is one of the best quiches I have eaten! It is also one of the easiest to make!

By WhirledPeas

Anna's Scrambled Tofu

My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

By Daniel Dunfey

Vegan Mapo Tofu

When you're short on time and you're in need of something nutritious, then this quick vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan-style mapo tofu, which is both spicy and aromatic.

By MyNutriCounter

Tempeh Gyros

Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.

By veggiesdontbite

Tofu and Rice Stuffed Peppers

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

By N1COLE

Tofu with Tomatoes and Balsamic Vinegar

This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!

By AMAL

Baked Tofu Slices

A baked tofu dish with a spicy soy-based sauce on top! Best served with rice.

By aLLASMN

Vegetarian Pad Thai

This is a non-spicy, vegetarian version of the traditional Thai cellophane noodle dish. Serve on its own for a quick meal, or with a variety of curries for a more elaborate occasion.

By SUE

Cilantro Lime Grilled Tofu

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

By Smitty

Eggless Tofu Spinach Quiche

175

I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

By CookingForDummies

Vegan Tofu Scramble with Mushrooms

Tofu scramble is one of my favorite breakfast items with a little toast and some fresh berries. You can add other vegetables to the tofu, but mushrooms are my favorite.

By Lola

Vegan Arepas Made with Polenta

Based on a vegetarian arepa I found in SoCal, this dish combines surprising flavors and textures for an easy meal.

By angloesque

Cauliflower and Tofu Masala

Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan.

By VYAPTI

Garlic Ginger Tofu

This easy, braised tofu dish is great served with steamed rice and vegetables.

By Syd

Mock Chicken

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.

By SILVERWOLF

Crispy Tofu Yums

I guess this would be my grilled chicken breast alternative. I marinate 2 or 3 pounds of tofu and then cook it up in small batches throughout the week. Crispy tofu yums are all about packing tofu with flavor and then coaxing it to a crispy finish for maximum enjoyment. Enjoy on salads, on sandwiches, with veggies, or just eat 'em!

By emilyinaustin

Tofu Turkey I

A vegan alternative especially good for Thanksgiving dinner! Serve with a vegetarian gravy and all the fixings. Enjoy!

By Becky

Vegetable and Tofu Stir-fry

130

This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like.

By BANSREEPARIKH

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