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200 Calorie Vegetarian Main Dish Recipes

Looking for vegetarian recipes with 200 calories or less per serving? Allrecipes has more than 230 trusted vegetarian recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

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Tomato Squash Dish Recipe - Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

Recipe of the Day

Tomato Squash Dish

Don't know what to do with all those extra veggies popping up in your garden? Here's a delicious and easy option. Serve this medley of veggies over rice with a side of tangy chutney if you've got it in the house!

By Nancy Sigh

Vegan Tofu Tacos Recipe - Tofu and white beans are seasoned with adobo seasoning and chili powder and wrapped in chard leaves in this gluten-free, vegan taco recipe.

Vegan Tofu Tacos

Tofu and white beans are seasoned with adobo seasoning and chili powder and wrapped in chard leaves in this gluten-free, vegan taco recipe.

By Balanced Babe

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Crispy Zucchini Fritters Recipe - These pan-fried crispy zucchini fritters make a tasty vegetarian main dish or light side dish and take only half an hour to prepare.

Crispy Zucchini Fritters

These pan-fried crispy zucchini fritters make a tasty vegetarian main dish or light side dish and take only half an hour to prepare.

By Nyusha

Simple Pan-Fried Tofu Recipe - Pan-fried strips of tofu are topped with sizzling green onions and soy sauce in this simple vegetarian recipe needing only 4 ingredients.

Simple Pan-Fried Tofu

Pan-fried strips of tofu are topped with sizzling green onions and soy sauce in this simple vegetarian recipe needing only 4 ingredients.

By The Cow

Tofu and Plantain Medley Veggie Patties Recipe - Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought variety.

Tofu and Plantain Medley Veggie Patties

Tofu, plantain, and veggies are blended together and formed into patties creating a flavorful veggie burger that tastes better than any store-bought variety.

By Victoria M.H.

Tomato Onion Koora Recipe - Tomatoes, onions, and green chile peppers are the base of this quick and simple curry dish.

Tomato Onion Koora

Tomatoes, onions, and green chile peppers are the base of this quick and simple curry dish.

By SUSMITA

Lentil Quiche Recipe - This is a tasty, protein-filled vegetarian meal. The recipe is really quite quick. Get the onions in, put the lentils on, then prep the rest of the ingredients. Once you've got the quiche in the oven, you've got 45 minutes of spare time!

Lentil Quiche

This is a tasty, protein-filled vegetarian meal. The recipe is really quite quick. Get the onions in, put the lentils on, then prep the rest of the ingredients. Once you've got the quiche in the oven, you've got 45 minutes of spare time!

By WONDER79

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Millet-Stuffed Peppers Recipe - Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!

Millet-Stuffed Peppers

Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!

By SUSANK29

Zucchini Spaghetti alla Marinara Recipe - Zucchini spaghetti, also known as

Zucchini Spaghetti alla Marinara

Zucchini spaghetti, also known as "zoodles", is tossed in a fresh marinara sauce creating a quick and easy, gluten-free noodle dish.

By Monica Loew

Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Spaghetti Squash I Recipe and Video - Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.

Spaghetti Squash I

Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.

By Bob Cody

Connie's Zucchini

Connie's Zucchini "Crab" Cakes

"These really taste like crab cakes but without the crab, and are a really good way to utilize that bumper crop of zucchini!"

By Patti Jo

Red Lentil Curry Recipe and Video - This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Red Lentil Curry

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

By Emma Maher

Black Beans and Rice Recipe and Video - White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

Black Beans and Rice

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

By Daisy

Chickpea Curry Recipe and Video - Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.

Chickpea Curry

Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.

By AMINAH A. RAHMAN

Ginger Veggie Stir-Fry Recipe and Video - This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice.

Ginger Veggie Stir-Fry

This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice.

By veggigoddess

Baingan Bharta (Eggplant Curry) Recipe - Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both).

Baingan Bharta (Eggplant Curry)

Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both).

By Yakuta Rasheed

Lentils And Spinach Recipe - This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Lentils And Spinach

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

By bobawood

Vegan Bean Taco Filling Recipe and Video - Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.

Vegan Bean Taco Filling

Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.

By BandE

Grilled Stuffed Portobello Mushrooms Recipe - These meaty, flavorful mushrooms are gussied up with olive oil, bits of red pepper, garlic, and onion powder, then grilled to perfection.

Grilled Stuffed Portobello Mushrooms

These meaty, flavorful mushrooms are gussied up with olive oil, bits of red pepper, garlic, and onion powder, then grilled to perfection.

By Michael

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Indian Eggplant - Bhurtha Recipe and Video - This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.

Indian Eggplant - Bhurtha

This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.

By SimmiG

Veggie Burgers Recipe and Video - Great burgers. Cooked carrots, squash and zucchini are stirred into oats, cheese, and egg with some broth and soy sauce added for color and taste. Chill for at least 1 hour, then shape into thick patties and broil.

Veggie Burgers

Great burgers. Cooked carrots, squash and zucchini are stirred into oats, cheese, and egg with some broth and soy sauce added for color and taste. Chill for at least 1 hour, then shape into thick patties and broil.

By Jen Parmer

Egg Fried Rice Recipe - Did you know that egg is the key to great fried rice? This is a quick easy recipe of instant rice fried with egg, onion, green beans and soy sauce.

Egg Fried Rice

Did you know that egg is the key to great fried rice? This is a quick easy recipe of instant rice fried with egg, onion, green beans and soy sauce.

By Krista B.

Spinach and Mushroom Quesadillas Recipe - Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy

Spinach and Mushroom Quesadillas

Flour tortillas filled with creamy Cheddar cheese, portabella mushrooms, and spinach. Cut in fours and serve with guacamole and sour cream. Enjoy

By MSREGALE23

Chef John's Shakshuka Recipe and Video - A spicy tomato and pepper sauce is slowly simmered then finished with eggs cooked on top. This makes a delicious anytime meal--breakfast, brunch, lunch, or dinner!

Chef John's Shakshuka

A spicy tomato and pepper sauce is slowly simmered then finished with eggs cooked on top. This makes a delicious anytime meal--breakfast, brunch, lunch, or dinner!

By Chef John

Easy Masoor Daal Recipe - This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice.

Easy Masoor Daal

This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice.

By Cathy

Spaghetti Squash with Pine Nuts, Sage, and Romano Recipe and Video - Spaghetti squash lives up to its name by standing in for pasta in this vegetarian-friendly recipe for a delicious main or side dish.

Spaghetti Squash with Pine Nuts, Sage, and Romano

Spaghetti squash lives up to its name by standing in for pasta in this vegetarian-friendly recipe for a delicious main or side dish.

By Sarah Stephan

Amy's Spicy Beans and Rice Recipe - Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.

Amy's Spicy Beans and Rice

Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.

By STRIDEAM

Garbanzo Stir-Fry Recipe - Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. This can be served either as a main dish or side dish. If you like, you can add raisins or pine nuts to the garbanzos in the beginning.

Garbanzo Stir-Fry

Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. This can be served either as a main dish or side dish. If you like, you can add raisins or pine nuts to the garbanzos in the beginning.

By JDS