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200 Calorie Seafood Main Dish Recipes

Looking for seafood recipes with 200 calories or less per serving? Allrecipes has more than 180 trusted seafood recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

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Scott Ure's Clams And Garlic Recipe - So simple, but so good - steamed clams served in their own liquor. Serve with a crusty Italian bread, or over pasta.

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Scott Ure's Clams And Garlic

So simple, but so good - steamed clams served in their own liquor. Serve with a crusty Italian bread, or over pasta.

By Scott Ure

Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

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Lemon Garlic Tilapia Recipe and Video - Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

Lemon Garlic Tilapia

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

By Eireann

Simple Garlic Shrimp Recipe and Video - If you like shrimp and LOVE garlic, I hope you give this fast and delicious recipe a try soon. Enjoy!

Simple Garlic Shrimp

If you like shrimp and LOVE garlic, I hope you give this fast and delicious recipe a try soon. Enjoy!

By Chef John

Spicy Grilled Shrimp Recipe and Video - So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too.

Spicy Grilled Shrimp

So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too.

By SUBEAST

Marinated Tuna Steak Recipe and Video - Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

Marinated Tuna Steak

Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

By LINKYJ

Cod with Italian Crumb Topping Recipe - Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

Cod with Italian Crumb Topping

Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

By dakota kelly

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Garlic Salmon Recipe - A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions.

Garlic Salmon

A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions.

By LILIO

Healthier Broiled Tilapia Parmesan Recipe and Video - A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

Healthier Broiled Tilapia Parmesan

A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

By MakeItHealthy

Louisiana Shrimp Creole II Recipe - Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice.

Louisiana Shrimp Creole II

Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice.

By Katrina Berry

Margarita Grilled Shrimp Recipe and Video - The shrimp can be marinated up to 3 hours before grilling. The amount of red pepper used can be adjusted according to how hot you like it. The marinade is also great on chicken.

Margarita Grilled Shrimp

The shrimp can be marinated up to 3 hours before grilling. The amount of red pepper used can be adjusted according to how hot you like it. The marinade is also great on chicken.

By Jenny Thompson

Patti's Mussels a la Mariniere Recipe - This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine.

Patti's Mussels a la Mariniere

This dish is reminiscent of dining in an outdoor cafe in the south of France. Serve with crusty bread, and a nice chilled glass of white wine.

By Patti

Seared Sea Scallops Recipe - These tender seared scallops with a delicate herb crust make an elegant main course.

Seared Sea Scallops

These tender seared scallops with a delicate herb crust make an elegant main course.

By CHRISADAMS

Spicy Lime Grilled Shrimp Recipe - Lime juice and Cajun seasoning flavor these tasty grilled shrimp.

Spicy Lime Grilled Shrimp

Lime juice and Cajun seasoning flavor these tasty grilled shrimp.

By Kimmy K

Seasoned Swai Fish Fillet Recipe - Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans.

Seasoned Swai Fish Fillet

Swai fish in a seasoned white wine sauce is a quick and easy main dish that goes well with rice pilaf and green beans.

By Allie

Lemon-Orange Orange Roughy Recipe - Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor.

Lemon-Orange Orange Roughy

Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor.

By Brian Ehrler

Mustard Crusted Tilapia Recipe - This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

Mustard Crusted Tilapia

This simple recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

By MEGSCOOKIN

Curry-Coconut Shrimp Recipe - Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice.

Curry-Coconut Shrimp

Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice.

By dakota kelly

Lemon Sauce for Salmon Patties Recipe - A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties.

Lemon Sauce for Salmon Patties

A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties.

By BABSKITCHEN

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Tilapia with Creamy Sauce Recipe - This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Tilapia with Creamy Sauce

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

By SUGAKISES