200 Calorie Seafood Main Dish Recipes

Looking for seafood recipes with 200 calories or less per serving? Allrecipes has more than 220 trusted seafood recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Marinated Tuna Steak

Rating: Unrated
This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Louisiana Shrimp Creole II

Rating: Unrated
Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice.

Instant Pot® Simple Steamed Crab Legs

Rating: Unrated
There is no need to go to a high-end restaurant for crab legs when you can easily do them at home in your Instant Pot®. From the freezer to the table in 20 minutes. Save your money. It honestly doesn't get any easier than this.

Grilled Cod

Rating: Unrated
Grilled cod fillets basted with butter, lemon, and green onion.

Seasoned Swai Fish Fillet

Rating: Unrated
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Sushi Roll

Rating: Unrated
Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.

Steelhead Trout Bake with Dijon Mustard

Rating: Unrated
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Scott Ure's Clams And Garlic

Rating: Unrated
So simple, but so good - steamed clams served in their own liquor. Serve with a crusty Italian bread, or over pasta.

Baked Whiting

Rating: Unrated
A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Crispy Air Fryer Cod

Rating: Unrated
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

Air-Fried Shrimp

Rating: Unrated
I kept this recipe simple for the fact I often like to use shrimp in pasta. I use frozen, peeled, deveined, tail-off shrimp in this recipe, but feel feel free to use peeled, deveined, tail-on shrimp if you wish.

Instant Pot® Frozen Salmon

Rating: Unrated
If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!

Inspiration and Ideas

Spicy Grilled Shrimp

See how to make a simple marinade that will make your shrimp memorable.

Sheet Pan Shrimp Fajitas

Rating: Unrated

Quick and easy shrimp fajitas in one pan. Serve with tortillas, cilantro, and avocado or any other condiments you like.