200 Calorie Seafood Main Dish Recipes

Browse over 220 seafood recipes that are not only delicious, but have 200 calories or less per serving.

Community Picks

Marinated Tuna Steak

Rating: 4.5 stars 1142
Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

Grilled Cod

Rating: 4.5 stars 187
Grilled cod fillets made with lemon butter, Cajun spice, and lemon pepper.

Spicy Lime Grilled Shrimp

Rating: 4.5 stars 286
Grilled shrimp with a lime base and some kick!

Lemon-Orange Orange Roughy

Rating: 4.5 stars 246
Orange roughy fillets with a citrus twist. Very quick to prepare.

Parchment Baked Salmon

Rating: 4.5 stars 83
Salmon baked in parchment paper is the best way to steam in great taste.

Sushi Roll

Rating: 4.5 stars 197
Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.

Sheet Pan Shrimp Fajitas

Rating: 5 stars 73
Quick and easy shrimp fajitas in one pan. Serve with tortillas, cilantro, and avocado or any other condiments you like.

Seasoned Swai Fish Fillet

Rating: 4.5 stars 277
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Old Bay®-Seasoned Steamed Shrimp

Rating: 5 stars 5
Easy, spicy, steamed shrimp with Old Bay® seasoning. Great for a super quick dinner with a salad.

Baked Whiting

Rating: 4.5 stars 28
A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Louisiana Shrimp Creole II

Rating: 4.5 stars 390
Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice.

Alaskan Cod and Shrimp with Fresh Tomato

Rating: 4.5 stars 183
This meal is very yummy, juicy, easy to cook, and convenient. My fiancee loves this recipe and wants it everyday. Try it!

Inspiration and Ideas

Scott Ure's Clams And Garlic
"So simple and very delicious!!" – ZAKYOP
Spicy Grilled Shrimp
See how to make a simple marinade that will make your shrimp memorable.
Instant Pot® Simple Steamed Crab Legs
Rating: 5 stars 13

There is no need to go to a high-end restaurant for crab legs when you can easily do them at home in your Instant Pot®. From the freezer to the table in 20 minutes. Save your money. It honestly doesn't get any easier than this.