200 Calorie Pork Main Dish Recipes

Looking for pork recipes with 200 calories or less per serving? Allrecipes has more than 180 trusted pork recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Honey Hoisin Pork Chops

Rating: Unrated
24
Very quick, easy pork chop recipe!
By Denise

Carnitas - Pressure Cooker

Rating: Unrated
291
Savory and tender pork carnitas.
By Jennifer Sierra-Quick

Tequila-Lime Pork Tenderloin

Rating: Unrated
40
A wonderful overnight marinade gives your pork tenderloin a wonderful lime-grilled flavor. You can also grill one tenderloin and freeze the other for future use.
By celeste

Grilled Asian Ginger Pork Chops

Rating: Unrated
64
Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled.
By Lakmini Ebbinghaus

Goat Cheese, Pear, and Bacon Pizza with Pesto Sauce

Rating: Unrated
3
I made this pizza for my family and it was a huge success!
By Oranginaghb

Pork Stir Fry

Rating: Unrated
33
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
By EACline

Easy Baked BBQ Pork Chops

Rating: Unrated
26
If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.
By A. Apolskis

Charley's Slow Cooker Mexican-Style Pork

Rating: Unrated
6
A hot and spicy pork roast (not chuck roast) that can be made into burritos, tacos, or any number of other Mexican-style dishes.
By Shyn52

Air Fryer Meatballs

Rating: Unrated
10
After cooking meatballs in the air fryer, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp on them. The best part is that you can make them ahead of time and freeze for later use. I have included those directions in the notes. Dip meatballs in marinara, if desired.
By Soup Loving Nicole

Pork Chops in Garlic Mushroom Sauce

Rating: Unrated
401
This recipe is my twist on a fancy restaurant meal we got on Valentine's Day. The recipe has half the amount of garlic than was originally used. Hope everyone else enjoys it just as much as we do. Garnish with fresh parsley, chives, or thyme leaves.
By April Broxton

Marinated Baked Pork Chops

Rating: Unrated
2176
My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice.
By Kim

Pork Chops for the Slow Cooker

Rating: Unrated
1041
As with most slow cooker recipes this is tender and delicious.
By KOORBRUS

Inspiration and Ideas

Grilled Pork Tenderloin

Grilled Pork Tenderloin

"This recipe was fantastic! I rubbed the tenderloin with olive oil before I sprinkled it with the spices, and turned it often on the grill." – HEATHERMAUREEN
Marinated Baked Pork Chops

Marinated Baked Pork Chops

See how to make a quick-and-easy, oven-baked pork chop recipe. These tangy, saucy pork chops are a terrific dinner idea for busy weekdays.
Slow Cooker Teriyaki Pork Tenderloin

Slow Cooker Teriyaki Pork Tenderloin

Slow Cooker Pork Chops

Slow Cooker Pork Chops

Rating: Unrated
188
Dutch Oven Pulled Pork

Dutch Oven Pulled Pork

Rating: Unrated
1
Pork Chop Suey

Pork Chop Suey

Rating: Unrated
74

Marinated Spicy Pork Chops

Rating: Unrated
248

This is an easy and delicious recipe for marinating pork chops, steaks, or chicken. The marinade is prepared in minutes, and the meat can marinate in the refrigerator for up to 12 hours. For a quick dinner, I prepare the marinade in the morning before work then throw them on the grill when I get home.

More 200 Calorie Pork Main Dish Recipes

Broiled Pork Chops

Rating: Unrated
175
These are fabulous pork chops. Pork is very lean, and this quick broiling method keeps the meat juicy and succulent. Serve with steamed veggies and mashed potatoes for a complete meal.
By Jan Taylor

Air Fryer Potstickers

Air-fried potstickers, crispy on the outside, tender and juicy on the inside. Serve with the dipping sauce of your choice.
By Soup Loving Nicole

Tuscan Pork Tenderloin

Rating: Unrated
27
This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.
By BMG

Slow Cooker Green Beans, Ham and Potatoes

Rating: Unrated
320
I make this dish often; I have never really measured the ingredients, but can give you a reasonable approximation. Note: Freeze leftover cooking liquid, and then add to bean soup, ham or cabbage dishes, or use to cook dumplings in. It's delicious!
By GRAMMYROSE

Gyoza

Rating: Unrated
143
I learned this recipe for pot stickers while living in Japan. They're great hot or cold, and may be eaten plain or with the dipping sauce. Any ground meat can be substituted for pork.
By Mersi

Mexican Chorizo

Rating: Unrated
25
A mildly hot, and very delicious, Mexican sausage. Excellent for breakfast, lunch, or dinner. Can be made into patties and cooked in a skillet, or stuffed into natural hog or collagen casings and grilled at your next family gathering.
By James

Souvlaki

Rating: Unrated
733
Souvlaki is a Greek specialty made with tender cuts of meat. In this pork kebab recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad.
By Abby Benner

Air Fryer Pork Chops (No Breading)

Rating: Unrated
1
The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.
By thedailygourmet

High-Temp Pork Roast

Rating: Unrated
23
This makes an easy-to-prepare and wonderfully delicious pork roast!
By Keith Hill

Instant Pot® Pork Tenderloin

Rating: Unrated
10
Super moist and flavorful pork tenderloin prepared in an Instant Pot®.
By Misty Noelle

Cretons

Rating: Unrated
40
This is a pork spread that used to be very popular amongst French Canadian working in the woods. This is best appreciated spread on toasts or plain multigrain bread.
By Nans

Air Fryer Lumpia

A Filipino favorite made healthier with an air fryer. Don't forget the dipping sauce!
By Soup Loving Nicole

Smothered Pork Chops

Rating: Unrated
211
The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!
By Jana Hart

Bubble 'n' Squeak

Rating: Unrated
168
Cabbage, bacon, ham, onion and leftover potatoes make up this tasty, easy dish. This is a great way to get the kids to eat cabbage. Using leftovers makes this main dish especially quick to make. I recommend using a good nonstick pan. Serve with ketchup, if desired.
By DOREENF

Sweet and Savory Pineapple Pork Loin

Rating: Unrated
66
This is a quick, easy, and healthy way to prepare pork loin with no added fat. The pork turns out very moist and the sauce is very flavorful. Serve with your favorite vegetable side dish or salad for a complete meal. Serve over rice with a generous helping of the sauce. Yum!
By Pipsy D

Cola Pork Chops

Rating: Unrated
748
This is a tried and true recipe for pork chops, but it works great using chicken too. With chicken, cooking time is more like 40 minutes for thick breasts.
By JUST_PEACHY

Orange Pork

Rating: Unrated
183
Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.
By FIREBALL2000

Pork Roast with Thyme

Rating: Unrated
270
This savory recipe is easy and delicious. It is my favorite recipe for cooking a pork roast. Serve with autumn apples and sweet potatoes.
By Teresa C. Rouzer

Pepper Jelly Pork

Rating: Unrated
35
Spicy-sweet pork tenderloin: easy to make and a real crowd-pleaser! Serve with a cucumber-red onion salad and soft polenta or cornbread.
By walshmartin

Pork Chow Mein

Rating: Unrated
8
This was a favorite with the grand kids. I sometimes use chicken breast in place of the pork. Serve over rice and crunchy noodles.
By LLGARD

Pork Chops in Red Sauce

Rating: Unrated
70
These chops are so tender you cut them with your fork. Whenever I serve them I get ask for the recipe.
By FLIGGY

Pressure Cooker Carnitas

Rating: Unrated
97
Perfect for taco bars! This can be easily adapted to a slow cooker, but the pressure cooker really seals in the flavor and cuts down on cooking time. All the leftover broth from the pressure cooker is packed full of flavor, great as a starter for chile verde, and freezes well. Serve carnitas with white corn tortillas, guacamole and pico.
By yellowpairs ♥

New Year's Fried Rice

Rating: Unrated
43
My favorite fried rice recipe! A great substitute for potatoes for any meal.
By Patty2007

Pork Chops with Stewed Tomatoes

Rating: Unrated
20
Very easy, tender pork chops baked with onions, mushrooms and stewed tomatoes. This is a GREAT hit with my family and the chops will melt in the mouth!!
By Lisa
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