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200 Calorie Pasta Main Dish Recipes

Looking for pasta recipes with 200 calories or less per serving? Allrecipes has more than 40 trusted pasta recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

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Turkey Veggie Meatloaf Cups

Chick'n Parmesan Casserole Recipe - This vegetarian take on an American-Italian classic is super easy and tasty.

Recipe of the Day

Chick'n Parmesan Casserole

This vegetarian take on an American-Italian classic is super easy and tasty.

By Jami

Pasta Strega Nonna Recipe - Shrimp, asparagus and garlic are sauteed in olive oil. Add a few dashes of your favorite hot sauce and serve this colorful dish on a bed of the pasta of your choice.

Pasta Strega Nonna

Shrimp, asparagus and garlic are sauteed in olive oil. Add a few dashes of your favorite hot sauce and serve this colorful dish on a bed of the pasta of your choice.

By Dawn

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Spinach Ziti Recipe - Make a creamy and colorful meal with cream cheese and fresh spinach stirred into hot ziti and flavored with ground nutmeg. Toss gently with a simple blend of diced tomatoes and hot pepper flakes.

Spinach Ziti

Make a creamy and colorful meal with cream cheese and fresh spinach stirred into hot ziti and flavored with ground nutmeg. Toss gently with a simple blend of diced tomatoes and hot pepper flakes.

By Sue H.

Pierogi II Recipe - For old-world comfort food, make pierogi wrappers out of egg, milk, flour and salt, stuff them with a simple blend of egg and cottage cheese, then cook in boiling water. Serve with warmed sour cream and crisp bits of bacon on the side.

Pierogi II

For old-world comfort food, make pierogi wrappers out of egg, milk, flour and salt, stuff them with a simple blend of egg and cottage cheese, then cook in boiling water. Serve with warmed sour cream and crisp bits of bacon on the side.

By Mary Martin

Easiest Mac-N-Cheese Ever! Recipe - Make your own macaroni and cheese with just macaroni, cheese food, milk, pepper, and this recipe.

Easiest Mac-N-Cheese Ever!

Make your own macaroni and cheese with just macaroni, cheese food, milk, pepper, and this recipe.

By Anncredible

Brussels Sprouts 'n Gnocchi Recipe - Fresh Brussels sprouts are sauteed with gnocchi, onion, and garlic in this weeknight dinner in a skillet that is quick and easy to prepare.

Brussels Sprouts 'n Gnocchi

Fresh Brussels sprouts are sauteed with gnocchi, onion, and garlic in this weeknight dinner in a skillet that is quick and easy to prepare.

By db590

Fettuccine with Garlic Herb Butter Recipe - This is wonderful! Try as much or as little of the fresh herbs to suit your tastes. Serve with freshly grated Parmesan cheese and some warm bread, if desired.

Fettuccine with Garlic Herb Butter

This is wonderful! Try as much or as little of the fresh herbs to suit your tastes. Serve with freshly grated Parmesan cheese and some warm bread, if desired.

By Jan Taylor

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Bow-Tie Pasta With Red Pepper Sauce Recipe - The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta.

Bow-Tie Pasta With Red Pepper Sauce

The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta.

By Rina Jans

Naunie's Pastera (Leftover Easter Pasta Bake) Recipe - Don't toss those little amounts of small, uncooked pasta shapes; keep them and make this Italian-style sausage and egg dish when you've saved up a pound. Great for Easter.

Naunie's Pastera (Leftover Easter Pasta Bake)

Don't toss those little amounts of small, uncooked pasta shapes; keep them and make this Italian-style sausage and egg dish when you've saved up a pound. Great for Easter.

By AllieGeekPi

Turkey Veggie Meatloaf Cups Recipe and Video - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.

Turkey Veggie Meatloaf Cups

Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.

By Amy Holmberg

German Spaetzle Dumplings Recipe and Video - A traditional German dumpling or noodle, spaetzle is boiled in water or broth then pan fried in butter and served as a side dish.

German Spaetzle Dumplings

A traditional German dumpling or noodle, spaetzle is boiled in water or broth then pan fried in butter and served as a side dish.

By MARBALET

Cheesy Ramen Noodles Recipe - This is an extremely simple and delicious spin on the typical ramen noodles that can be EASILY made in the college environment!

Cheesy Ramen Noodles

This is an extremely simple and delicious spin on the typical ramen noodles that can be EASILY made in the college environment!

By Emily

Chicken Pasta I Recipe - A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

Chicken Pasta I

A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

By MIKANDI

Couscous with Mushrooms and Sun-Dried Tomatoes Recipe - Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree.

Couscous with Mushrooms and Sun-Dried Tomatoes

Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree.

By RUTH GOOCH

Spinach Garlic Pasta Recipe - Sauteed garlic and olive oil adds richness and flavor to a splendid blend of hot angel hair pasta and chopped spinach. Simply toss all the ingredients together, cook for a couple of minutes, and serve.

Spinach Garlic Pasta

Sauteed garlic and olive oil adds richness and flavor to a splendid blend of hot angel hair pasta and chopped spinach. Simply toss all the ingredients together, cook for a couple of minutes, and serve.

By Randi

Pierogi Dough Recipe - A simple dough of flour, salt, oil, baking powder, egg and water yields plenty of pierogi wrappers, ready to be stuffed with the filling of your choice.

Pierogi Dough

A simple dough of flour, salt, oil, baking powder, egg and water yields plenty of pierogi wrappers, ready to be stuffed with the filling of your choice.

By LINDAYURKIW

Lasagna Cupcakes Recipe and Video - Wonton wrappers replace pasta in this lasagna recipe that delivers individual servings by baking lasagna in muffin tins.

Lasagna Cupcakes

Wonton wrappers replace pasta in this lasagna recipe that delivers individual servings by baking lasagna in muffin tins.

By Kimberley Piper

Potato and Cheese Pierogi Recipe and Video - This recipe is an Ukrainian one of my Great-Grandmothers passed down from the years. They are great with melted butter and sauteed onions, or fry if desired. They can also be frozen between layers of plastic wrap.

Potato and Cheese Pierogi

This recipe is an Ukrainian one of my Great-Grandmothers passed down from the years. They are great with melted butter and sauteed onions, or fry if desired. They can also be frozen between layers of plastic wrap.

By BOB_E_72

Meat and Spinach Ravioli Filling Recipe - Browned ground beef, spinach, Parmesan cheese, and spices are run through a grinder to make a smooth, savory ravioli filling.

Meat and Spinach Ravioli Filling

Browned ground beef, spinach, Parmesan cheese, and spices are run through a grinder to make a smooth, savory ravioli filling.

By Sherrie Durkee

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Spicy Pasta Recipe - A spicy red sauce of tomatoes, hot sauce, chile peppers, garlic and onion is tossed with rotini pasta. Use any kind of pasta you prefer, and served with grated Parmesan cheese, if desired.

Spicy Pasta

A spicy red sauce of tomatoes, hot sauce, chile peppers, garlic and onion is tossed with rotini pasta. Use any kind of pasta you prefer, and served with grated Parmesan cheese, if desired.

By DONNALOVESCHEESE

Anna's German Dumplings Recipe - These homemade dumplings are wonderful in any type of soup, chicken or otherwise.

Anna's German Dumplings

These homemade dumplings are wonderful in any type of soup, chicken or otherwise.

By JONELL2

Easy Shrimp Lo Mein Recipe - Use cooked shrimp and frozen mixed vegetables to dress up a pack of ramen noodles with this user-friendly recipe to file with quick dinner ideas.

Easy Shrimp Lo Mein

Use cooked shrimp and frozen mixed vegetables to dress up a pack of ramen noodles with this user-friendly recipe to file with quick dinner ideas.

By ranthony405@gmail.com

Cheesy Cauliflower Couscous Recipe - Cauliflower florets are baked with couscous and cheese in a quick, tasty side dish.

Cheesy Cauliflower Couscous

Cauliflower florets are baked with couscous and cheese in a quick, tasty side dish.

By tattooedsuess

Sauerkraut Filling for Pierogi Recipe - Fill pockets of pierogi dough with a tart and hearty mixture of sauteed onions and mushrooms, sauerkraut, salt, pepper and a dab or two of sour cream.

Sauerkraut Filling for Pierogi

Fill pockets of pierogi dough with a tart and hearty mixture of sauteed onions and mushrooms, sauerkraut, salt, pepper and a dab or two of sour cream.

By Jill