200 Calorie Chicken Main Dish Recipes

Looking for chicken recipes with 200 calories or less per serving? Allrecipes has more than 260 trusted chicken recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Chicken Thighs with Turmeric and Sea Salt

Rating: Unrated
6
This is a delicious main dish with minimal prep time. This recipe works well with fish too. Serve with rice, pasta, or a hearty salad.
By michellexu

Healthy Turmeric Chicken Stew

Rating: Unrated
46
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
By Stephanie

Fiesta Slow Cooker Shredded Chicken Tacos

Rating: Unrated
102
Quick, easy, and tasty!
By Ashlie Boucher

Caribbean-Inspired Grilled Chicken Kabobs

Rating: Unrated
25
Caribbean-inspired chicken kabobs. You can substitute green pepper for the red pepper, if desired.
By AHinojosa

Beer-Braised Chicken Tacos

Rating: Unrated
8
Enjoy this Mexican-style dinner featured with chicken, beer, Old El Paso® taco shells and green chiles--a wonderful meal.
By Old El Paso
Sponsored By Old El Paso

Easy Spinach and Arugula Chicken

Rating: Unrated
20
Arugula was on sale and I wanted to find new ways to use it. This became a quick favorite. I've found that there's no need to preheat the oven; a little longer cooking time produces a juicy thigh with crispy skin.
By Christina

Teri-Chester Chicken

Rating: Unrated
10
Fast and easy imitation teriyaki chicken for two.
By Chuck Cade

The Best Chicken Salad Ever

Rating: Unrated
238
This is the best chicken salad I have ever had in my life and it is so simple to make.
By Richard Rego

Simple Baked Chicken Breasts

Rating: Unrated
325
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
By Always Cooking Up Something

Crispy and Tender Baked Chicken Thighs

Rating: Unrated
1100
A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.
By Nicole Burdett

Broccoli Chicken Divan

Rating: Unrated
1323
A quick and easy chicken and broccoli dish that all will love!
By TERRY C

Easy Baked Chicken Tenders

Rating: Unrated
14
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
By Tarryn

Inspiration and Ideas

Chicken Taco Filling

Chicken Taco Filling

"Easy, inexpensive, healthy, delicious and the kids love it! When I take it out of the slow cooker, my kids line up like baby birds and eat it while I'm shredding it." – annie
Braised Balsamic Chicken

Braised Balsamic Chicken

See how to make a simple and flavorful chicken recipe that’s perfect for a weeknight dinner. It’s low in fat but delicious, and it’s ready in just 30 minutes.
Slow Cooker Lemon Garlic Chicken II

Slow Cooker Lemon Garlic Chicken II

Balsamic Chicken

Balsamic Chicken

Rating: Unrated
437
Spicy Chicken Breasts

Spicy Chicken Breasts

Rating: Unrated
472
Honey Glazed Chicken

Honey Glazed Chicken

Rating: Unrated
371

Lucky's Quickie Chickie

Rating: Unrated
164

Fresh basil is essential to get that fresh burst of flavor with a hint of sweet and sour in this dish. The ingredients are all on hand when my herb garden is in season! Add a salad and a favorite vegetable for a quick weeknight meal.

More 200 Calorie Chicken Main Dish Recipes

Easy Baked Chicken Thighs

Rating: Unrated
131
As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.
By KALENG

Blackened Chicken

Rating: Unrated
780
Great on a summer's day with fresh corn and mashed potatoes.
By Karena

Sarah's Easy Shredded Chicken Taco Filling

Rating: Unrated
88
I put this together one day, wanting tacos, but I did not want ground beef. It is fast to make, as no slow cooker is needed. Serve warmed as a substitute for ground beef in tacos, and serve in a taco shell, with lettuce, tomatoes, cheese, or other favorite toppings.
By Holiday Baker

Slow Cooker Lemon Garlic Chicken II

Rating: Unrated
1168
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone.
By Carla Joy

Sheet Pan Chicken Fajitas

Rating: Unrated
266
Quick and easy way to prepare homemade, flavorful fajitas for a crowd!
By themoodyfoodie

Keto Chicken Fritters

Rating: Unrated
5
These healthy and flavorful chicken fritters are slightly crispy on the outside and juicy on the inside. The whole family will love this simple weeknight meal. They are great on their own, served atop a salad, or inside lettuce wraps topped with garlic aioli. Play around with the seasonings and cheese to suit your tastes!
By France C

Baked Maple Chicken Thighs

Rating: Unrated
2
Here's an easy, breezy, delicious chicken thigh recipe. Easy to prepare and easier to eat! The marinade is delicious on pork, too!
By Bwoogie1

Slow Cooker Salsa Chicken

Rating: Unrated
69
This is one of my favorite recipes. Easy to make, healthy, and full of flavor. Just put all the ingredients in a slow cooker and let the machine do the work. There are infinite variations as to how to use the finished product, and your family is guaranteed to like each one.
By Carajeanne

Baked BBQ Chicken Tenders

Rating: Unrated
3
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
By thedailygourmet

Gina's Lemon Pepper Chicken

Rating: Unrated
152
This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!
By Gina Fillippi

Crispy Baked Chicken Thighs

Rating: Unrated
227
This is a wonderfully simple and delicious recipe to use for bone-in, skin-on chicken thighs.
By John Goddard

Easy Garlic and Rosemary Chicken

Rating: Unrated
162
A simple flavorful baked chicken, specially created for my husband! This is great served with rice.
By Karen Hefner

Super Easy Slow Cooker Chicken Enchilada Meat

Rating: Unrated
65
This is our busy family's go-to recipe for delicious chicken meat that can be used to make enchiladas, tacos, burritos, nachos, even over rice and beans. So easy to prepare, and the enchilada sauce is to die for. I normally put this together at lunch and serve it after work. Use in your favorite Mexican recipes. Pork or beef can be substituted for the chicken.
By Kari Shifflett

Low-Cal Chicken

Rating: Unrated
67
An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
By Dee Dee Segal

Jenny's Grilled Chicken Breasts

Rating: Unrated
386
This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day.
By Jenny English

Chicken Taco Filling

Rating: Unrated
190
This recipe is easy, yet delicious when used in tacos or other Mexican cuisine. Try it for enchiladas and nachos too.
By Dianna Brown-Brenny

Chicken Satay

Rating: Unrated
485
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.
By BROWNYN

Pineapple Chicken Tenders

Rating: Unrated
594
Delicious little bites for an appetizer or a light meal with a salad!
By HJR

Salsa Chicken Burrito Filling

Rating: Unrated
615
Quick, easy burrito/taco filling that is delicious and freezes great! I serve this with tortillas, shredded Cheddar cheese and little sour cream. You could fill the tortillas and put them all in a baking dish and then cover with salsa and cheese and bake for about 10 minutes, if you don't want a mess at the table.
By JUBEEFISH

Indian Tomato Chicken

Rating: Unrated
220
Chicken pieces coated with many fragrant spices like turmeric, cardamom and cloves, then simmered in a tomato sauce. This dish is a family favorite. I have also taken it to potlucks and served it to guests in my home. Everyone asks for the recipe. It is a great slow cooker meal, too.
By SHECOOKS2

Za'atar Chicken Thighs

Rating: Unrated
21
Chicken thighs that are ridiculously simple yet packed with flavor thanks to a generous amount of za'atar. I like to serve this chicken with a fresh green salad of romaine, red onion, and tomato with a tahini-lemon dressing.
By Diana Moutsopoulos

Lemon Thyme Chicken Tenders

Rating: Unrated
70
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
By BEE_QUEEN

Cinnamon Chicken

Rating: Unrated
79
Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. We had cinnamon in the spice collection that nobody used for anything, so I decided to try it on chicken and the flight crews and my family loved it!
By OAKBORN

Instant Pot® Indian Chicken Curry

Rating: Unrated
7
This quick and easy Indian chicken curry comes together faster than you'd expect with your Instant Pot®. Ginger, garlic, coriander, garam masala, and chili powder make it absolutely fragrant. Serve with naan bread and basmati rice.
By Fioa
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