300 Calorie Pasta Main Dish Recipes

Looking for pasta recipes with 300 calories or less per serving? Allrecipes has more than 260 trusted pasta recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Brussels Sprouts 'n Gnocchi

Rating: Unrated
This is an easy, healthy meal.

Roasted Cherry Tomatoes with Angel Hair

Rating: Unrated
This is something I threw together one day when I was faced with an abundance of fresh cherry tomatoes and basil from my garden. Delish!

Zaru Soba

Rating: Unrated
This is a Japanese cold noodle soup perfect for those hot summer days. It is filling and refreshing.

Eggplant and Ground Beef Lasagna

Rating: Unrated
I couldn't decide if I wanted lasagna or moussaka the other night; this came out as a yummy combo of the two! Spinach lasagna noodles work well in this if you can get them. Also, try ground lamb in place of the beef for another variation.

Beef and Bow Ties Pasta

Rating: Unrated
Ground beef and bow tie pasta cooked in garlic, Italian seasoning and tomatoes.

Tuna Lasagna Casserole

Rating: Unrated
A delicious version of the classic tuna noodle casserole.
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Zoodle Lasagne

Rating: Unrated
One day, not having any gluten-free pasta on hand but lots of zucchini, I decided to use 'zoodles' instead of noodles. The whole family enjoyed it! I don't use any salt in the recipe because the cheeses already contain it. This dish is even better the next day and freezes well too.

Eggplant Pasta

Rating: Unrated
Easy and quick pasta dish!

Pesto Pasta

Rating: Unrated
Easy to make, but full of flavor! Good hot or cold.

German Spaetzle Dumplings

Rating: Unrated
Traditional German dumplings. You can also mince a few pieces of bacon in a pan, and heat the cooked spaetzle in the bacon drippings-only omit the butter, if preparing recipe with bacon.

Chicken Wonton Tacos

Rating: Unrated
Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat. Although time-consuming, you can fry wrappers in sesame or olive oil for the extra flaky shells, folded in a triangle for about 1 minute on each side. I loved the ones at Applebee's® and decided to attempt a home version. I was extremely pleased with the healthier version! Top tacos with cilantro, red onion, or sweet onion, if desired. Serve lime wedges on the side.

Spaghetti Tacos

Rating: Unrated
My kids wanted these after seeing them on one of their favorite TV shows. Very quick and easy.

Inspiration and Ideas

Pasta with Asparagus

Enjoy spring's bounty with this simple and healthy pasta dish.

Pasta Ai Fiori Di Zucca

"A fantastic pasta dish made like traditional pasta in Italy: simple and full of flavor." – Buckwheat Queen

Meat and Spinach Ravioli Filling

Rating: Unrated

My grandmother made this when I was young. Just found her old recipe book with it in it.