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300 Calorie Pasta Main Dish Recipes

Looking for pasta recipes with 300 calories or less per serving? Allrecipes has more than 240 trusted pasta recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

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Roasted Veggies with Couscous Recipe - Light fluffy couscous with a touch of olive oil with roasted veggies. Dressed with olive oil and balsamic vinegar. A great vegetarian dish. A delight, summer or winter.

Recipe of the Day

Roasted Veggies with Couscous

Light fluffy couscous with a touch of olive oil with roasted veggies. Dressed with olive oil and balsamic vinegar. A great vegetarian dish. A delight, summer or winter.

By 747

Brussels Sprouts 'n Gnocchi Recipe - Fresh Brussels sprouts are sauteed with gnocchi, onion, and garlic in this weeknight dinner in a skillet that is quick and easy to prepare.

Brussels Sprouts 'n Gnocchi

Fresh Brussels sprouts are sauteed with gnocchi, onion, and garlic in this weeknight dinner in a skillet that is quick and easy to prepare.

By db590

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Roasted Cherry Tomatoes with Angel Hair Recipe - Cherry tomatoes roasted in olive oil and garlic then combined with angel hair pasta set this quick and easy dish apart from all the rest.

Roasted Cherry Tomatoes with Angel Hair

Cherry tomatoes roasted in olive oil and garlic then combined with angel hair pasta set this quick and easy dish apart from all the rest.

By It's A New Day

Zaru Soba Recipe - Japanese noodles are tossed with soy sauce, mirin, and sesame seeds in this refreshing Zaru Soba recipe, great served cold on a hot day.

Zaru Soba

Japanese noodles are tossed with soy sauce, mirin, and sesame seeds in this refreshing Zaru Soba recipe, great served cold on a hot day.

By BRENNA3

Eggplant and Ground Beef Lasagna Recipe - Ground beef, two varieties of cheese, and thinly-sliced eggplant make this a hearty lasagna.

Eggplant and Ground Beef Lasagna

Ground beef, two varieties of cheese, and thinly-sliced eggplant make this a hearty lasagna.

By Bethany T.

Beef and Bow Ties Pasta Recipe - A simple tossed dish of bow tie pasta, ground beef, and chopped fresh tomatoes gets a flavor boost from fresh basil and Parmesan cheese.

Beef and Bow Ties Pasta

A simple tossed dish of bow tie pasta, ground beef, and chopped fresh tomatoes gets a flavor boost from fresh basil and Parmesan cheese.

By VVMYRSS

Tuna Lasagna Casserole Recipe - Tuna casserole becomes an elegant meal with layers of lasagna noodles and classic tuna casserole ingredients.

Tuna Lasagna Casserole

Tuna casserole becomes an elegant meal with layers of lasagna noodles and classic tuna casserole ingredients.

By cheftini

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Zoodle Lasagne Recipe - This lasagne recipe uses zucchini slices for noodles, with tomato sauce, bechamel, mozzarella, and lots of Parmigiano Reggiano cheese.

Zoodle Lasagne

This lasagne recipe uses zucchini slices for noodles, with tomato sauce, bechamel, mozzarella, and lots of Parmigiano Reggiano cheese.

By Buckwheat Queen

Eggplant Pasta Recipe - Eggplant and pasta are simmered in a simple tomato sauce in this quick and easy pasta dish perfect for weeknight meals.

Eggplant Pasta

Eggplant and pasta are simmered in a simple tomato sauce in this quick and easy pasta dish perfect for weeknight meals.

By alands18

Garlic Shrimp Linguine Recipe and Video - Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley.

Garlic Shrimp Linguine

Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley.

By STACEYO

Turkey Veggie Meatloaf Cups Recipe and Video - Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.

Turkey Veggie Meatloaf Cups

Lightly seasoned lean ground turkey meatloaf muffins made with couscous and lots of grated zucchini, onion, and red bell pepper get a topping of barbecue sauce in this easy recipe. The individual servings are perfect for so many eating plans, and it's easy to grab a couple for a quick breakfast, lunch, or snack.

By Amy Holmberg

German Spaetzle Dumplings Recipe and Video - A traditional German dumpling or noodle, spaetzle is boiled in water or broth then pan fried in butter and served as a side dish.

German Spaetzle Dumplings

A traditional German dumpling or noodle, spaetzle is boiled in water or broth then pan fried in butter and served as a side dish.

By MARBALET

Baked Spaghetti Squash Lasagna Style Recipe - This is an alternative to bland old spaghetti squash. It resembles baked Rigatoni and Lasagna. Kids also loved it! Give it a try!

Baked Spaghetti Squash Lasagna Style

This is an alternative to bland old spaghetti squash. It resembles baked Rigatoni and Lasagna. Kids also loved it! Give it a try!

By Brisak

Yakisoba Chicken Recipe - A classic, justifiably popular Japanese stir fry in which chicken cooked in a yummy soy sauce, chili paste garlic blend is tossed with buckwheat soba noodles, carrot, cabbage and onion.

Yakisoba Chicken

A classic, justifiably popular Japanese stir fry in which chicken cooked in a yummy soy sauce, chili paste garlic blend is tossed with buckwheat soba noodles, carrot, cabbage and onion.

By emmaxwell

Cajun Pasta Fresca Recipe and Video - Vermicelli is tossed with a fresh roma tomato sauce, Cajun seasoning, mozzarella and Parmesan.

Cajun Pasta Fresca

Vermicelli is tossed with a fresh roma tomato sauce, Cajun seasoning, mozzarella and Parmesan.

By Nicole

Chicken Spaghetti II Recipe and Video - A substantial pasta sauce of tomatoes with chile peppers, shredded chicken and processed cheese.

Chicken Spaghetti II

A substantial pasta sauce of tomatoes with chile peppers, shredded chicken and processed cheese.

By Teresa Simmons

Angel Hair Pasta Chicken Recipe - Sauteed chicken breast with carrots, broccoli, garlic, and basil. Serve on a bed of angel hair pasta.

Angel Hair Pasta Chicken

Sauteed chicken breast with carrots, broccoli, garlic, and basil. Serve on a bed of angel hair pasta.

By Sue

Alfredo Light Recipe - Whip up a delightful Alfredo sauce with skim milk, chicken broth and flour in place of heavy cream. Parmesan cheese gives it just the right zing. Add sauteed onions and garlic and lightly cooked broccoli, and you have a terrific dish!

Alfredo Light

Whip up a delightful Alfredo sauce with skim milk, chicken broth and flour in place of heavy cream. Parmesan cheese gives it just the right zing. Add sauteed onions and garlic and lightly cooked broccoli, and you have a terrific dish!

By Dorothy

Pasta with Asparagus Recipe - Tender spears of fresh asparagus are simmered with chicken broth and sliced mushrooms. Tossed with angel hair pasta and Parmesan cheese, this makes a wonderful luncheon dish or light supper.

Pasta with Asparagus

Tender spears of fresh asparagus are simmered with chicken broth and sliced mushrooms. Tossed with angel hair pasta and Parmesan cheese, this makes a wonderful luncheon dish or light supper.

By S. Butters

Chicken Tetrazzini for a Crowd Recipe - A few conveniences make it so easy to prepare this popular chicken and pasta dish with creamy mushroom-Cheddar cheese sauce.

Chicken Tetrazzini for a Crowd

A few conveniences make it so easy to prepare this popular chicken and pasta dish with creamy mushroom-Cheddar cheese sauce.

By Lois Shaw

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Cheese Ravioli with Three Pepper Topping Recipe - Cheese ravioli topped with green, red and yellow peppers. A nice change from tomato sauces.

Cheese Ravioli with Three Pepper Topping

Cheese ravioli topped with green, red and yellow peppers. A nice change from tomato sauces.

By LOSTTHYME

Tomato and Garlic Pasta Recipe - Bright red tomatos are peeled and chopped and cooked very briefly with tomato paste and sauteed garlic to make a fresh and colorful sauce for hot pasta. Stir in fresh basil just before combining the sauce with the pasta, then top with Parmesan cheese.

Tomato and Garlic Pasta

Bright red tomatos are peeled and chopped and cooked very briefly with tomato paste and sauteed garlic to make a fresh and colorful sauce for hot pasta. Stir in fresh basil just before combining the sauce with the pasta, then top with Parmesan cheese.

By ALMA-LOU

Shrimp Florentine with Zoodles Recipe and Video - Shrimp and spinach are cooked in a buttery sauce with zoodles (zucchini noodles) in this gluten-free, grain-free version of an Italian classic.

Shrimp Florentine with Zoodles

Shrimp and spinach are cooked in a buttery sauce with zoodles (zucchini noodles) in this gluten-free, grain-free version of an Italian classic.

By bgardiner2

Angel's Pasta Recipe and Video - Light and delicate vegetarian pasta entree that's easy!

Angel's Pasta

Light and delicate vegetarian pasta entree that's easy!

By Denyse

Lemon Orzo Primavera Recipe - Colorful vegetables and the flavors of lemon and thyme make this orzo dish great for picnics. You can chop the zucchini and carrot instead of grating them to cut down on prep time, just be sure to cook them for a few minutes longer before adding the orzo.

Lemon Orzo Primavera

Colorful vegetables and the flavors of lemon and thyme make this orzo dish great for picnics. You can chop the zucchini and carrot instead of grating them to cut down on prep time, just be sure to cook them for a few minutes longer before adding the orzo.

By LitleLisa1

Spaghetti Italian Recipe - Delicious and not so sweet. Good to the last bowl!!

Spaghetti Italian

Delicious and not so sweet. Good to the last bowl!!

By FOXWORTH

Four Cheese Macaroni and Cheese Recipe - Sharp Cheddar, provolone, mozzarella, and colby-jack cheeses are layered with macaroni and baked until bubbly and brown.

Four Cheese Macaroni and Cheese

Sharp Cheddar, provolone, mozzarella, and colby-jack cheeses are layered with macaroni and baked until bubbly and brown.

By Susan G.

Pesto Pasta Recipe and Video - For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!

Pesto Pasta

For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!

By Lauren

Kaese Spaetzle Recipe - A tasty homemade pasta tossed with onion and Emmentaler cheese. A German version of macaroni and cheese.

Kaese Spaetzle

A tasty homemade pasta tossed with onion and Emmentaler cheese. A German version of macaroni and cheese.

By NDBR