300 Calorie Pork Main Dish Recipes

Looking for pork recipes with 300 calories or less per serving? Allrecipes has more than 650 trusted pork recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Goan Pork Vindaloo

Rating: Unrated
11
The traditional Goan pork dish flavored with chilies, garlic and vinegar. It's spicy and tangy at the same time. Leaves your taste buds tingling for more. Serve with rice or crusty rolls.

Pork Osso Buco

Rating: Unrated
36
Pork shank isn't as rich as veal, but I like it better in osso buco. Still, if you want veal you can use it here too.

Pork Chow Mein

Rating: Unrated
8
This was a favorite with the grand kids. I sometimes use chicken breast in place of the pork. Serve over rice and crunchy noodles.

Easy Baked BBQ Pork Chops

Rating: Unrated
26
If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.

Pepper Jelly Pork

Rating: Unrated
35
Spicy-sweet pork tenderloin: easy to make and a real crowd-pleaser! Serve with a cucumber-red onion salad and soft polenta or cornbread.

Spicy Pulled Pork Pushover

Rating: Unrated
2
I finally arrived at this recipe after trying several combinations of typical smoked pulled pork ingredients. I am quite pleased with how it turned out. It's spicy, sweet, and delicious, enjoy!

Nanny Beans

Rating: Unrated
4
Nanny (Evelyn Lantz) was from Louisville, KY and passed this recipe to Grandma Loebach who passed to Gram and then to us. Nanny always said she'd live to be 100 and no older and that's what she did!

Dad's Basic Moist Pork Roast

Rating: Unrated
37
This is the best and most basic way to ensure a juicy, perfectly-cooked pork roast every time. This recipe really requires a good thermometer -- either a $10 instant-read type or, even better, the type that pierces the meat and stays in place while connected to an outside-the-oven monitor. If you can swing that, then try your favorite marinade or rub on this recipe. Use your imagination on the rubs and marinades, but ensure you bring your roast directly from the fridge to the roasting pan -- Dad's recipe works best that way.

Slow Cooker Pork Chops II

Rating: Unrated
939
A wonderful way to cook pork--it's extremely tasty and tender. With a mixture of spices and garlic, it's terrific. And it is extremely EASY.

German Hamburgers (Frikadellen)

Rating: Unrated
35
The original hamburger, these are served like a flattened meatball with some steamed string beans and salad. I also like to use this recipe to make Swedish meatballs (but omit the paprika). My Aunt in Hamburg, Germany taught me this recipe and I've been making them ever since. Serve with steamed string beans and tossed salad. Or serve on a Kaiser roll with lettuce, tomato, pickled cucumbers, finely sliced deep fried onions and curry ketchup.

Pork Chops in Garlic Mushroom Sauce

Rating: Unrated
402
This recipe is my twist on a fancy restaurant meal we got on Valentine's Day. The recipe has half the amount of garlic than was originally used. Hope everyone else enjoys it just as much as we do. Garnish with fresh parsley, chives, or thyme leaves.

Air Fryer Meatballs

Rating: Unrated
10
After cooking meatballs in the air fryer, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp on them. The best part is that you can make them ahead of time and freeze for later use. I have included those directions in the notes. Dip meatballs in marinara, if desired.

Inspiration and Ideas

Pork Chops Italiano

"These pork chops were tender and juicy and had a lot of flavor. We loved them!" – Occasional Cooker

Marinated Baked Pork Chops

See how to make a quick-and-easy, oven-baked pork chop recipe.