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300 Calorie Pork Main Dish Recipes

Looking for pork recipes with 300 calories or less per serving? Allrecipes has more than 620 trusted pork recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

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Cream of Mushroom and Soy Sauce Pork Chops Recipe - Pork chops slow cooked with rich cream of mushroom soup and savory soy sauce turn melt-in-your mouth delicious. Serve with lots of hot, white rice to catch the yummy gravy.

Recipe of the Day

Cream of Mushroom and Soy Sauce Pork Chops

Pork chops slow cooked with rich cream of mushroom soup and savory soy sauce turn melt-in-your mouth delicious. Serve with lots of hot, white rice to catch the yummy gravy.

By Pepita

Goan Pork Vindaloo Recipe - This traditional Goan pork dish flavored with chilies, garlic and vinegar is spicy and tangy all at the same time. This dish will leave your tastebuds tingling for more.

Goan Pork Vindaloo

This traditional Goan pork dish flavored with chilies, garlic and vinegar is spicy and tangy all at the same time. This dish will leave your tastebuds tingling for more.

By Alina

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Pork Osso Buco Recipe and Video - Pork shank isn't as rich as the traditional veal in this version of osso buco, but it's less expensive and more available. A long braise time makes this fork tender and delicious.

Pork Osso Buco

Pork shank isn't as rich as the traditional veal in this version of osso buco, but it's less expensive and more available. A long braise time makes this fork tender and delicious.

By Chef John

Pork Chow Mein Recipe - Pork is simmered in broth with vegetables, soy sauce, bean sprouts, and almonds in this easy pork chow mein recipe.

Pork Chow Mein

Pork is simmered in broth with vegetables, soy sauce, bean sprouts, and almonds in this easy pork chow mein recipe.

By LLGARD

Easy Baked BBQ Pork Chops Recipe - Easy bbq pork chops are quick to prepare when you are short on time, but want a homemade meal for dinner.

Easy Baked BBQ Pork Chops

Easy bbq pork chops are quick to prepare when you are short on time, but want a homemade meal for dinner.

By A. Apolskis

Pepper Jelly Pork Recipe - This quick and easy recipe for spicy-sweet pepper jelly pork tenderloin is a sure-fire crowd-pleaser.

Pepper Jelly Pork

This quick and easy recipe for spicy-sweet pepper jelly pork tenderloin is a sure-fire crowd-pleaser.

By walshmartin

Spicy Pulled Pork Pushover Recipe - Chipotle powder and hot paprika come together with a homemade tomato-based barbeque sauce to make a smoky, delicious pulled pork.

Spicy Pulled Pork Pushover

Chipotle powder and hot paprika come together with a homemade tomato-based barbeque sauce to make a smoky, delicious pulled pork.

By Keith_C

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Nanny Beans Recipe - This is simple way to prepare green beans, cooking them slowly in a pot of water with bacon, onion, and sugar. It's a great alternative to green bean casserole.

Nanny Beans

This is simple way to prepare green beans, cooking them slowly in a pot of water with bacon, onion, and sugar. It's a great alternative to green bean casserole.

By JRH1029

Dad's Basic Moist Pork Roast Recipe - Roasting a pork roast straight from the refrigerator allows you to create a flavorful crust while keeping the center juicy.

Dad's Basic Moist Pork Roast

Roasting a pork roast straight from the refrigerator allows you to create a flavorful crust while keeping the center juicy.

By CHEFSINGLEDAD

Amazing Pork Tenderloin in the Slow Cooker Recipe and Video - Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

Amazing Pork Tenderloin in the Slow Cooker

Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

By chowsito

Marinated Baked Pork Chops Recipe and Video - Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

Marinated Baked Pork Chops

Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

By Kim

Balsamic Roasted Pork Loin Recipe and Video - Just four ingredients will produce the tastiest pork loin you've ever had. It's a crowd pleaser!

Balsamic Roasted Pork Loin

Just four ingredients will produce the tastiest pork loin you've ever had. It's a crowd pleaser!

By Melissa S.

Caramel Apple Pork Chops Recipe - Succulent pork loin chops are paired brilliantly with slices of tart apple cooked in a satin-smooth sauce of butter, brown sugar, cinnamon and nutmeg. A few chopped pecans over the top make this a delectable autumn entree.

Caramel Apple Pork Chops

Succulent pork loin chops are paired brilliantly with slices of tart apple cooked in a satin-smooth sauce of butter, brown sugar, cinnamon and nutmeg. A few chopped pecans over the top make this a delectable autumn entree.

By Karena

Mushroom Pork Chops Recipe and Video - Transform cream of mushroom soup into a delicious simmering sauce by tossing in some chopped onion and sliced fresh mushrooms. Add to seasoned and sauteed pork chops and you have a rich and creamy meal.

Mushroom Pork Chops

Transform cream of mushroom soup into a delicious simmering sauce by tossing in some chopped onion and sliced fresh mushrooms. Add to seasoned and sauteed pork chops and you have a rich and creamy meal.

By mmcgee

Tangy Slow Cooker Pork Roast Recipe and Video - Make dinner easy with this slow cooker roast pork recipe that basically makes itself. This family-friendly dish is perfect for a busy weeknight meal.

Tangy Slow Cooker Pork Roast

Make dinner easy with this slow cooker roast pork recipe that basically makes itself. This family-friendly dish is perfect for a busy weeknight meal.

By K

Chef John's Italian Meatballs Recipe and Video - These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!

Chef John's Italian Meatballs

These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!

By Chef John

Kalua Pig in a Slow Cooker Recipe and Video - Slow-cooker pork butt roast with delicious smoky taste.

Kalua Pig in a Slow Cooker

Slow-cooker pork butt roast with delicious smoky taste.

By KIKUKAT

Sour Cream Pork Chops Recipe and Video - These are the most tender and succulent pork chops you've ever had. My fiance absolutely loves them! Serve over noodles or rice.

Sour Cream Pork Chops

These are the most tender and succulent pork chops you've ever had. My fiance absolutely loves them! Serve over noodles or rice.

By AMI

Pork Chops for the Slow Cooker Recipe and Video - Tender, spicy and delicious pork chops made easy with a slow cooker.

Pork Chops for the Slow Cooker

Tender, spicy and delicious pork chops made easy with a slow cooker.

By KOORBRUS

Roasted Pork Loin Recipe and Video - Succulent pork roast with fragrant garlic, rosemary and wine.

Roasted Pork Loin

Succulent pork roast with fragrant garlic, rosemary and wine.

By Kathleen Burton

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Sage Pork Chops Recipe - Pork chops rubbed with a pungent seasoning of dried sage, salt and pepper are pan fried in butter until golden brown then simmered in a simple beef bouillon.

Sage Pork Chops

Pork chops rubbed with a pungent seasoning of dried sage, salt and pepper are pan fried in butter until golden brown then simmered in a simple beef bouillon.

By Tiffany Nixon

Chipotle Crusted Pork Tenderloin Recipe and Video - Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

Chipotle Crusted Pork Tenderloin

Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

By KRAMNODROG

Marinated Pork Tenderloin Recipe and Video - For this easy-to-follow recipe, pork tenderloin marinates in sherry, cinnamon, brown sugar and soy sauce, for sweet, moist and tender results.

Marinated Pork Tenderloin

For this easy-to-follow recipe, pork tenderloin marinates in sherry, cinnamon, brown sugar and soy sauce, for sweet, moist and tender results.

By WKELLER

Gravy Baked Pork Chops Recipe and Video - These pork chops will melt in your mouth. They are very good and easy to assemble. They are first sauteed in butter, then baked in a creamy mushroom sauce.

Gravy Baked Pork Chops

These pork chops will melt in your mouth. They are very good and easy to assemble. They are first sauteed in butter, then baked in a creamy mushroom sauce.

By JENNIPOO

Slow Cooker Pork Chops II Recipe and Video - Slow-cooked pork chops simmer in a fragrant sauce of chicken broth, garlic, olive oil, and seasonings.

Slow Cooker Pork Chops II

Slow-cooked pork chops simmer in a fragrant sauce of chicken broth, garlic, olive oil, and seasonings.

By ERINVDIX

Pork Chops with Raspberry Sauce Recipe - Succulent herbed boneless pork loin chops paired with a tangy raspberry sauce ... heaven on a plate! This is a special family dish or perfect for company. I accompanied it with mashed potatoes and julienned steamed carrots. My husband can't wait to have it again.

Pork Chops with Raspberry Sauce

Succulent herbed boneless pork loin chops paired with a tangy raspberry sauce ... heaven on a plate! This is a special family dish or perfect for company. I accompanied it with mashed potatoes and julienned steamed carrots. My husband can't wait to have it again.

By Robin Seidel

Souvlaki Recipe - Cubed pork tenderloin, onions, and green peppers marinate in fresh lemon juice, olive oil, soy sauce, garlic and oregano. Thread the meat and veggies onto skewers, then grill.

Souvlaki

Cubed pork tenderloin, onions, and green peppers marinate in fresh lemon juice, olive oil, soy sauce, garlic and oregano. Thread the meat and veggies onto skewers, then grill.

By Abby Benner

Cola Pork Chops Recipe - This is a tried and true recipe for pork chops, but it works great using chicken too. With chicken, cooking time is more like 40 minutes for thick breasts.

Cola Pork Chops

This is a tried and true recipe for pork chops, but it works great using chicken too. With chicken, cooking time is more like 40 minutes for thick breasts.

By JUST_PEACHY

Grilled Brown Sugar Pork Chops Recipe and Video - Grilled pork chops are basted with a sauce made with apple juice, brown sugar, and ginger.

Grilled Brown Sugar Pork Chops

Grilled pork chops are basted with a sauce made with apple juice, brown sugar, and ginger.

By GINASTUBBS