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300 Calorie Seafood Main Dish Recipes

Looking for seafood recipes with 300 calories or less per serving? Allrecipes has more than 600 trusted seafood recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

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Stuffed Sole Recipe - These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

Recipe of the Day

Stuffed Sole

These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled.

By CHRISTYJ

Catfish with Tropical Fruit Salsa Recipe - Light and flaky catfish is quickly broiled and topped with a tropical fruit and corn salsa. Serve with white rice for a beautiful light supper.

Catfish with Tropical Fruit Salsa

Light and flaky catfish is quickly broiled and topped with a tropical fruit and corn salsa. Serve with white rice for a beautiful light supper.

By JqSmith

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Deviled Lobster Tails Recipe and Video - These deviled lobster tails, broiled with a spicy mix of mayonnaise, tarragon, sriracha sauce, and lemon juice, are really easy to make.

Deviled Lobster Tails

These deviled lobster tails, broiled with a spicy mix of mayonnaise, tarragon, sriracha sauce, and lemon juice, are really easy to make.

By Chef John

Grilled Tilapia with Tomato-Olive Tapenade Recipe - A savory tomato and olive tapenade is spooned over oven-grilled tilapia in this quick and easy fish recipe, great for a weeknight dinner.

Grilled Tilapia with Tomato-Olive Tapenade

A savory tomato and olive tapenade is spooned over oven-grilled tilapia in this quick and easy fish recipe, great for a weeknight dinner.

By Kat

Shrimp Florentine with Zoodles Recipe and Video - Shrimp and spinach are cooked in a buttery sauce with zoodles (zucchini noodles) in this gluten-free, grain-free version of an Italian classic.

Shrimp Florentine with Zoodles

Shrimp and spinach are cooked in a buttery sauce with zoodles (zucchini noodles) in this gluten-free, grain-free version of an Italian classic.

By bgardiner2

Taco-Seasoned Salmon Recipe - Taco-seasoned salmon is quick and easy to prepare on your stovetop.

Taco-Seasoned Salmon

Taco-seasoned salmon is quick and easy to prepare on your stovetop.

By Ruthdbd

Avocado Salsa and Sardine Frenchy Recipe - Toasted French bread slices get topped with mashed avocado salsa, sardines, and seasoned tomatoes in this intriguing combination of flavors.

Avocado Salsa and Sardine Frenchy

Toasted French bread slices get topped with mashed avocado salsa, sardines, and seasoned tomatoes in this intriguing combination of flavors.

By Jester

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Cambodian Ginger Catfish Recipe - You'll love this kicky Cambodian catfish dish with onion, bell pepper, and fresh ginger at first bite.

Cambodian Ginger Catfish

You'll love this kicky Cambodian catfish dish with onion, bell pepper, and fresh ginger at first bite.

By Lynda Q

Spicy Southern Chicken And Tuna Biscuit Recipe - This chicken and tuna salad hybrid is piled high on your favorite biscuit and served on a bed of crisp lettuce.

Spicy Southern Chicken And Tuna Biscuit

This chicken and tuna salad hybrid is piled high on your favorite biscuit and served on a bed of crisp lettuce.

By WillowGypseyC

Broiled Tilapia Parmesan Recipe and Video - Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

By Phoebe

Maple Salmon Recipe and Video - Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

Maple Salmon

Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

By STARFLOWER

Marinated Grilled Shrimp Recipe and Video - Grilled shrimp are quickly marinated in a spiced tomato sauce, then grilled--either indoors or out. A big hit with company, and easy to prepare.

Marinated Grilled Shrimp

Grilled shrimp are quickly marinated in a spiced tomato sauce, then grilled--either indoors or out. A big hit with company, and easy to prepare.

By BLONDIEPEREZ

Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

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Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Lemon Garlic Tilapia Recipe and Video - Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

Lemon Garlic Tilapia

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

By Eireann

Balsamic-Glazed Salmon Fillets Recipe and Video - A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Balsamic-Glazed Salmon Fillets

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

By ISYBEL

Simple Garlic Shrimp Recipe and Video - If you like shrimp and LOVE garlic, I hope you give this fast and delicious recipe a try soon. Enjoy!

Simple Garlic Shrimp

If you like shrimp and LOVE garlic, I hope you give this fast and delicious recipe a try soon. Enjoy!

By Chef John

Basil Shrimp Recipe - This mixture of basil, lemon juice, mustard and garlic adds a wonderful texture and flavor to grilled shrimp. You won 't want to prepare them any other way.

Basil Shrimp

This mixture of basil, lemon juice, mustard and garlic adds a wonderful texture and flavor to grilled shrimp. You won 't want to prepare them any other way.

By Gail Laulette

Spicy Grilled Shrimp Recipe and Video - So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too.

Spicy Grilled Shrimp

So fast and easy to prepare, these shrimp are bound to be the hit of the barbeque. And, weather not permitting, they work great under the broiler, too.

By SUBEAST

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Marinated Tuna Steak Recipe and Video - Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

Marinated Tuna Steak

Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

By LINKYJ

Garlic Shrimp Linguine Recipe and Video - Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley.

Garlic Shrimp Linguine

Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley.

By STACEYO

Heavenly Halibut Recipe - Rich, cheesy topping goes perfectly with mild flavored halibut.

Heavenly Halibut

Rich, cheesy topping goes perfectly with mild flavored halibut.

By chellebelle

Potato Salmon Patties Recipe - Flaked salmon is blended with herbs, bread crumbs, and potato flakes to form tasty and versatile little pan-fried patties.

Potato Salmon Patties

Flaked salmon is blended with herbs, bread crumbs, and potato flakes to form tasty and versatile little pan-fried patties.

By JoyLee

Salmon with Dill Recipe - Baked salmon with onion powder and dried dill weed. With just a hint of seasoning, you can make salmon taste delicious.

Salmon with Dill

Baked salmon with onion powder and dried dill weed. With just a hint of seasoning, you can make salmon taste delicious.

By John Bragg

Broiled Scallops Recipe and Video - My husband thinks these scallops are better than any we have found in any restaurant.

Broiled Scallops

My husband thinks these scallops are better than any we have found in any restaurant.

By Gail New

Fish Fillets Italiano Recipe - Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Fish Fillets Italiano

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

By Bonnie Martin

Cindy's Jambalaya Recipe - This is a tradition here in the South. Add anything you like to this basic recipe!

Cindy's Jambalaya

This is a tradition here in the South. Add anything you like to this basic recipe!

By Cindy in Pensacola

Happy Shrimp Recipe and Video - This creamy, spicy shrimp dish can be served alone with crusty bread or over angel hair pasta.

Happy Shrimp

This creamy, spicy shrimp dish can be served alone with crusty bread or over angel hair pasta.

By proudwife

Perfect Ten Baked Cod Recipe and Video - Cod is coated with lemon juice, cracker crumbs, and wine before baking for just 20 minutes for a quick and easy weeknight dinner.

Perfect Ten Baked Cod

Cod is coated with lemon juice, cracker crumbs, and wine before baking for just 20 minutes for a quick and easy weeknight dinner.

By Pam