300 Calorie Seafood Main Dish Recipes

Looking for seafood recipes with 300 calories or less per serving? Allrecipes has more than 760 trusted seafood recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Catfish with Tropical Fruit Salsa

Rating: Unrated
This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble

Deviled Lobster Tails

Rating: Unrated
These spicy lobster tails are so easy to make. Just a note on the lobster tails in supermarkets: if they're not frozen, they've been frozen and then thawed. So, bypass the 'fresh' for the frozen, which are fresher.

Grilled Tilapia with Tomato-Olive Tapenade

Rating: Unrated
A quick and easy way to prepare tilapia.

Shrimp Florentine with Zoodles

Rating: Unrated
Quick, easy and healthy shrimp dinner made with zoodles instead of pasta.

Taco-Seasoned Salmon

Rating: Unrated
This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!

Avocado Salsa and Sardine Frenchy

Rating: Unrated
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Cambodian Ginger Catfish

Rating: Unrated
A peppery, kicky, Cambodian fish dish that you'll love at first bite.

Spicy Southern Chicken And Tuna Biscuit

Rating: Unrated
This is a recipe that was posted down from my family in Mississippi. Although I live in New York City, I still enjoy all the southern foods. Served best with a light wine or beer, or a very light but sweet fruit juice (pineapple-grapefruit is best).

Salmon Patties I

Rating: Unrated
These salmon patties are delicious for lunch or dinner.

Marinated Tuna Steak

Rating: Unrated
This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Simple Broiled Haddock

Rating: Unrated
Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.

Heavenly Halibut

Rating: Unrated
Rich, cheesy topping goes perfectly with mild flavored halibut.

Inspiration and Ideas

Broiled Scallops

"They were to DIE for!! So yummy - I basted them while cooking with the lemon/butter sauce." – KTASS

Salmon with Fruit Salsa

"The salmon was light and flavorful and the salsa made the dish." – Lara

Lemon Rosemary Salmon

Rating: Unrated

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.