300 Calorie Seafood Main Dish Recipes

Looking for seafood recipes with 300 calories or less per serving? Allrecipes has more than 760 trusted seafood recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Catfish with Tropical Fruit Salsa

Rating: Unrated
2
This is the only way my fish hating children will eat fish. Quick and easy but looks and tastes as if you went to a lot of trouble
By JqSmith

Deviled Lobster Tails

Rating: Unrated
15
These spicy lobster tails are so easy to make. Just a note on the lobster tails in supermarkets: if they're not frozen, they've been frozen and then thawed. So, bypass the 'fresh' for the frozen, which are fresher.
By Chef John

Grilled Tilapia with Tomato-Olive Tapenade

Rating: Unrated
7
A quick and easy way to prepare tilapia.
By Kat

Shrimp Florentine with Zoodles

Rating: Unrated
202
Quick, easy and healthy shrimp dinner made with zoodles instead of pasta.
By bgardiner2

Taco-Seasoned Salmon

Rating: Unrated
11
This is a recipe I created. I wanted Mexican food, but only had the seasoning and fish. I made this to cure my craving, and it was a success. Even my extremely picky daughter-in-law liked it!
By Ruthdbd

Avocado Salsa and Sardine Frenchy

Rating: Unrated
8
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
By Jester

Cambodian Ginger Catfish

Rating: Unrated
11
A peppery, kicky, Cambodian fish dish that you'll love at first bite.
By Lynda Q

Spicy Southern Chicken And Tuna Biscuit

Rating: Unrated
1
This is a recipe that was posted down from my family in Mississippi. Although I live in New York City, I still enjoy all the southern foods. Served best with a light wine or beer, or a very light but sweet fruit juice (pineapple-grapefruit is best).
By WillowGypseyC

Salmon Patties I

Rating: Unrated
602
These salmon patties are delicious for lunch or dinner.
By Sue

Marinated Tuna Steak

Rating: Unrated
845
This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.
By LINKYJ

Simple Broiled Haddock

Rating: Unrated
173
Haddock is a wonderful light and flaky white fish abundantly available in New England. This recipe spices up its mild flavor and is very quick and easy to prepare.
By Nicole Burdett

Heavenly Halibut

Rating: Unrated
802
Rich, cheesy topping goes perfectly with mild flavored halibut.
By chellebelle

Inspiration and Ideas

Broiled Scallops

Broiled Scallops

"They were to DIE for!! So yummy - I basted them while cooking with the lemon/butter sauce." – KTASS
Salmon with Fruit Salsa

Salmon with Fruit Salsa

"The salmon was light and flavorful and the salsa made the dish." – Lara
Grilled Halibut with Garlic Butter

Grilled Halibut with Garlic Butter

Instant Pot® Simple Steamed Crab Legs

Instant Pot® Simple Steamed Crab Legs

Rating: Unrated
12
Pan-Fried Wild Salmon

Pan-Fried Wild Salmon

Rating: Unrated
45
Air Fryer Lemon Pepper Shrimp

Air Fryer Lemon Pepper Shrimp

Rating: Unrated
30

Lemon Rosemary Salmon

Rating: Unrated
298

This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad.

More 300 Calorie Seafood Main Dish Recipes

Best Ever Crab Cakes

Rating: Unrated
425
These are the fastest, easiest crab cakes I have ever made and some of the best I have ever eaten! Serve with coarse mustard on the plate or your favorite mustard sauce.
By LINDACHEK

Spicy Tuna Fish Cakes

Rating: Unrated
266
Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.
By Raquel Teixeira

Shrimp Egg Foo Young

Rating: Unrated
100
A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.
By Karen

Grilled Sea Bass

Rating: Unrated
327
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
By ZSTYLIN

Parmesan Crusted Tilapia Fillets

Rating: Unrated
560
This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.
By France C

Miso and Soy Chilean Sea Bass

Rating: Unrated
78
This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.
By Swest

Balsamic-Glazed Salmon Fillets

Rating: Unrated
1086
A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.
By ISYBEL

Louisiana Shrimp Creole II

Rating: Unrated
303
Tomatoes and shrimp cooked up with garlic and onions - this Gulf Coast tradition will have you dreaming of the bayou. This recipe can either be a main dish or a side dish. You can make it as hot as you want, just add more chili powder and hot sauce. Serve over hot rice.
By Katrina Berry

Crispy Baked Walleye

Rating: Unrated
84
Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.
By Leanne

Easy Breaded Shrimp

Rating: Unrated
93
Easy, good, and wonderful for a family dinner.
By Erin

Ginger Glazed Mahi Mahi

Rating: Unrated
1969
This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!
By DECODIANA

Marinated Grilled Shrimp

Rating: Unrated
2509
A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, you don't even taste it. My 2 and 4 year-olds love it and eat more shrimp than their parents! It is also a big hit with company, and easy to prepare. I make this with frozen or fresh shrimp and use my indoor electric grill if the weather is not good for outside grilling. Try it with a salad, baked potato, and garlic bread. You will not be disappointed!!!
By BLONDIEPEREZ

Lighter Baked Shrimp Scampi

Rating: Unrated
6
Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.
By lutzflcat

Shrimp and Vegetable Sheet Pan Dinner

Rating: Unrated
4
A simple and delicious sheet pan dinner with shrimp and vegetables - you can use any combination of vegetables you like, but try to cut them all in even pieces.
By Amy Schenkel

One-Dish Rockfish

Rating: Unrated
124
Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.
By Luke

Sushi Roll

Rating: Unrated
142
Sushi can be filled with any ingredients you choose. Try smoked salmon instead of imitation crabmeat. Serve with teriyaki sauce and wasabi.
By 1ORANGE1

Lemon Panko Crusted Salmon

Rating: Unrated
25
I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.
By thedailygourmet

Steelhead Trout Bake with Dijon Mustard

Rating: Unrated
99
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
By Nora

Scott Ure's Clams And Garlic

Rating: Unrated
328
So simple, but so good - steamed clams served in their own liquor. Serve with a crusty Italian bread, or over pasta.
By Scott Ure

Deep-Fried Tilapia

Rating: Unrated
3
In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. This deep-fried tilapia is my family's way of bringing it home.
By jennalenna

Baked Whiting

Rating: Unrated
26
A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.
By iamabeast

Crispy Air Fryer Cod

Rating: Unrated
3
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
By Kim's Cooking Now

Air-Fried Shrimp

Rating: Unrated
5
I kept this recipe simple for the fact I often like to use shrimp in pasta. I use frozen, peeled, deveined, tail-off shrimp in this recipe, but feel feel free to use peeled, deveined, tail-on shrimp if you wish.
By thedailygourmet

Instant Pot® Frozen Salmon

Rating: Unrated
29
If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!
By Carol Castellucci Miller
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