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300 Calorie Chicken Main Dish Recipes

Looking for chicken recipes with 300 calories or less per serving? Allrecipes has more than 780 trusted chicken recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

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Spanish-Style Chicken and Sausage Recipe - A one-dish meal! Sweet Italian sausage stews with cubed chicken breasts and rice in a savory sauce with peas, tomatoes, onions, green peppers, garlic, herbs, and spices.

Recipe of the Day

Spanish-Style Chicken and Sausage

A one-dish meal! Sweet Italian sausage stews with cubed chicken breasts and rice in a savory sauce with peas, tomatoes, onions, green peppers, garlic, herbs, and spices.

By QueenCampbell

Chicken Paillard Recipe - This light dish features tender wine-marinated grilled chicken paired with arugula and tomato salad. It's tossed with a simple lemon vinaigrette.

Chicken Paillard

This light dish features tender wine-marinated grilled chicken paired with arugula and tomato salad. It's tossed with a simple lemon vinaigrette.

By Megan

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Chicken Parmesan with Zucchini Pasta Recipe - Zucchini noodles are served alongside chicken topped with marinara and cheese in this gluten-free version of chicken Parmesan.

Chicken Parmesan with Zucchini Pasta

Zucchini noodles are served alongside chicken topped with marinara and cheese in this gluten-free version of chicken Parmesan.

By Dale Tadlock

Pressure Cooker Barbeque Chicken Recipe - This quick and easy chicken recipe uses a pressure cooker to yield moist, flavorful chicken with barbeque sauce in under 30 minutes.

Pressure Cooker Barbeque Chicken

This quick and easy chicken recipe uses a pressure cooker to yield moist, flavorful chicken with barbeque sauce in under 30 minutes.

By CatherineSolo

Popular in Ashburn

"Skinny" Chicken Tacos

Chicken and veggies are sauteed with cumin and chipotle pepper and served in tortillas for a skinny chicken taco meal that is quick and easy.

By Danielle B.

Mexican Thai Fusion Chicken Recipe - Marinate chicken in a spicy fusion of Thai and Mexican flavors, including ancho chile, lemon grass, and turmeric in this fusion chicken recipe.

Mexican Thai Fusion Chicken

Marinate chicken in a spicy fusion of Thai and Mexican flavors, including ancho chile, lemon grass, and turmeric in this fusion chicken recipe.

By ally-gator

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Quick and Easy Chicken Piquant Recipe - Quick and easy chicken piquant, made with diced tomatoes with green chile peppers, is a spicy and crowd-pleasing dish perfect for weeknight dinners.

Quick and Easy Chicken Piquant

Quick and easy chicken piquant, made with diced tomatoes with green chile peppers, is a spicy and crowd-pleasing dish perfect for weeknight dinners.

By lutzflcat

Sicilian Olive Chicken Recipe - This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both.

Sicilian Olive Chicken

This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both.

By Breana Lai, M.P.H., R.D.

Caribbean-Inspired Grilled Chicken Kabobs Recipe - Chicken kabobs are marinated and basted with a coconut cream-based marinade, creating a Caribbean-inspired meal for grilling nights.

Caribbean-Inspired Grilled Chicken Kabobs

Chicken kabobs are marinated and basted with a coconut cream-based marinade, creating a Caribbean-inspired meal for grilling nights.

By AHinojosa

Baked Teriyaki Chicken Recipe and Video - A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic enlivens chicken thighs or pieces. Easy to double for a large group.

Baked Teriyaki Chicken

A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic enlivens chicken thighs or pieces. Easy to double for a large group.

By Marian Collins

Zesty Slow Cooker Chicken Barbecue Recipe and Video - Use your slow cooker to prepare this great twist on basic barbecue chicken. It is easy to prepare and the sauce also makes a great topping for baked potatoes.

Zesty Slow Cooker Chicken Barbecue

Use your slow cooker to prepare this great twist on basic barbecue chicken. It is easy to prepare and the sauce also makes a great topping for baked potatoes.

By Suzanne Elizabeth Mastaw

Salsa Chicken Recipe and Video - Chicken seasoned with taco seasoning and topped with salsa, then baked.

Salsa Chicken

Chicken seasoned with taco seasoning and topped with salsa, then baked.

By Faye

Braised Balsamic Chicken Recipe and Video - Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

By MOONANDBACK

Sweet, Sticky and Spicy Chicken Recipe and Video - This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie.

Sweet, Sticky and Spicy Chicken

This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie.

By katemartinoblog.wordpress.com

Spicy Garlic Lime Chicken Recipe and Video - Ready in less than 30 minutes, these skillet chicken breasts are perfect for a weeknight meal.

Spicy Garlic Lime Chicken

Ready in less than 30 minutes, these skillet chicken breasts are perfect for a weeknight meal.

By C. PEREZ

Chicken Breasts with Balsamic Vinegar and Garlic Recipe and Video - An aromatic, garlicky sauce of Balsamic vinegar and mushrooms graces this chicken dish.

Chicken Breasts with Balsamic Vinegar and Garlic

An aromatic, garlicky sauce of Balsamic vinegar and mushrooms graces this chicken dish.

By colleenlora

Yummy Honey Chicken Kabobs Recipe and Video - A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

Yummy Honey Chicken Kabobs

A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

By Ann Marie

Baked Honey Mustard Chicken Recipe and Video - This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

Baked Honey Mustard Chicken

This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

By Mary Bane

Lime Chicken Soft Tacos Recipe and Video - A lime chicken filling with vinegar, sugar, green onion, oregano and light seasoning makes these soft tacos citrusy-good!

Lime Chicken Soft Tacos

A lime chicken filling with vinegar, sugar, green onion, oregano and light seasoning makes these soft tacos citrusy-good!

By Marissa Wright

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Honey Mustard Grilled Chicken Recipe and Video - A creamy honey mustard basting sauce gets added zip from steak sauce in this quick and easy grilled chicken recipe.

Honey Mustard Grilled Chicken

A creamy honey mustard basting sauce gets added zip from steak sauce in this quick and easy grilled chicken recipe.

By Connie

Chicken Breasts Pierre Recipe and Video - Chicken steeped in a sweet and savory blend of tomatoes, spices and herbs. Serve with crusty French bread to mop up every last drop.

Chicken Breasts Pierre

Chicken steeped in a sweet and savory blend of tomatoes, spices and herbs. Serve with crusty French bread to mop up every last drop.

By Nancy

Chinese Chicken Fried Rice II Recipe and Video - Cooked egg is shredded and mixed with a stir fry of chicken, rice and onion in soy sauce in this fundamental Chinese dish.

Chinese Chicken Fried Rice II

Cooked egg is shredded and mixed with a stir fry of chicken, rice and onion in soy sauce in this fundamental Chinese dish.

By LISA TOURVILLE

Broccoli Chicken Divan Recipe and Video - Fresh broccoli and chicken bake in a savory sauce topped with a crunchy, cheesy topping for a casserole they'll love.

Broccoli Chicken Divan

Fresh broccoli and chicken bake in a savory sauce topped with a crunchy, cheesy topping for a casserole they'll love.

By TERRY C

A Good Easy Garlic Chicken Recipe and Video - Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

A Good Easy Garlic Chicken

Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!

By Julia Green

Slow Cooker Cilantro Lime Chicken Recipe and Video - Chicken breasts, slow-cooked in Mexican-inspired cilantro-lime salsa, makes tasty taco filling.

Slow Cooker Cilantro Lime Chicken

Chicken breasts, slow-cooked in Mexican-inspired cilantro-lime salsa, makes tasty taco filling.

By ltlmsmfft

Slow Cooker Lemon Garlic Chicken II Recipe and Video - Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone.

Slow Cooker Lemon Garlic Chicken II

Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone.

By Carla Joy

Key West Chicken Recipe and Video - This recipe from the Florida Keys is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice.

Key West Chicken

This recipe from the Florida Keys is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice.

By TINA B

Chicken Piccata II Recipe - Lemon in both breading and sauce makes an especially flavorful meal.

Chicken Piccata II

Lemon in both breading and sauce makes an especially flavorful meal.

By TERRY C

Pollo Fajitas Recipe and Video - Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture.

Pollo Fajitas

Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture.

By Teresa C. Rouzer