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300 Calorie Main Dish Recipes

Looking for main dishes with 300 calories or less per serving? Allrecipes has more than 3,470 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

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Spanakopita II Recipe - The recipe for these spinach and feta appetizer triangles came from a Greek family friend. They can be made ahead of time and frozen prior to baking.

Recipe of the Day

Spanakopita II

The recipe for these spinach and feta appetizer triangles came from a Greek family friend. They can be made ahead of time and frozen prior to baking.

By MARY KESSLER

Turkey Meatloaf Muffins Recipe - Baking this savory turkey meatloaf in a muffin tin gives each serving an appealing crust, so no one will fight over the end pieces anymore!

Turkey Meatloaf Muffins

Baking this savory turkey meatloaf in a muffin tin gives each serving an appealing crust, so no one will fight over the end pieces anymore!

By BECKY M

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Khitchari Recipe - This bowl of split mung bean and basmati rice khitchari is a quick and easy meal to throw together using just water and a few spices.

Khitchari

This bowl of split mung bean and basmati rice khitchari is a quick and easy meal to throw together using just water and a few spices.

By Roxy B.

Grilled Asparagus Steak Bundles Recipe - These steak bundles with grilled asparagus are packed with bold flavors and are a great entree or appetizer to prepare in a Panasonic CIO.

Grilled Asparagus Steak Bundles

These steak bundles with grilled asparagus are packed with bold flavors and are a great entree or appetizer to prepare in a Panasonic CIO.

By France C.

Mexican Shakshuka Recipe - This Mexican-inspired shakshuka is a

Mexican Shakshuka

This Mexican-inspired shakshuka is a "tomato-y" one-skillet poached eggs dish with onions and smoked peppers, plus cumin, chili powders, and Spanish paprika.

By Candice

Ground Turkey Taco Meat Recipe - Ground turkey is seasoned with chili powder, cumin, paprika, and cayenne in this easy recipe for a meat topping for tacos or baked potatoes.

Ground Turkey Taco Meat

Ground turkey is seasoned with chili powder, cumin, paprika, and cayenne in this easy recipe for a meat topping for tacos or baked potatoes.

By adnerb78

Korean Kebabs Recipe - Chunks of pork tenderloin marinated in soy sauce, peanut butter, and sesame seeds star in these savory and succulent Korean-inspired kebabs.

Korean Kebabs

Chunks of pork tenderloin marinated in soy sauce, peanut butter, and sesame seeds star in these savory and succulent Korean-inspired kebabs.

By Kruct

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Paleo Spaghetti Squash Primavera Recipe - Spaghetti squash is joined with zucchini, diced tomatoes, and bell pepper in this paleo primavera that will disappear the moment it's served.

Paleo Spaghetti Squash Primavera

Spaghetti squash is joined with zucchini, diced tomatoes, and bell pepper in this paleo primavera that will disappear the moment it's served.

By Cindy Anschutz Barbieri

Simple Meatballs with Zoodles Recipe - If you want a comforting dinner that is full of flavor, try this quick and easy recipe for homemade beef meatballs and zucchini zoodles.

Simple Meatballs with Zoodles

If you want a comforting dinner that is full of flavor, try this quick and easy recipe for homemade beef meatballs and zucchini zoodles.

By Tina Turbin

Broiled Tilapia Parmesan Recipe and Video - Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

By Phoebe

Baked Teriyaki Chicken Recipe and Video - A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic enlivens chicken thighs or pieces. Easy to double for a large group.

Baked Teriyaki Chicken

A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic enlivens chicken thighs or pieces. Easy to double for a large group.

By Marian Collins

Sloppy Joes II Recipe and Video - Ground beef, onion, green pepper, and ketchup are seasoned with garlic powder and sweetened with brown sugar to make this hearty meat filling. Serve on hamburger buns.

Sloppy Joes II

Ground beef, onion, green pepper, and ketchup are seasoned with garlic powder and sweetened with brown sugar to make this hearty meat filling. Serve on hamburger buns.

By Tamara

Zesty Slow Cooker Chicken Barbecue Recipe and Video - Use your slow cooker to prepare this great twist on basic barbecue chicken. It is easy to prepare and the sauce also makes a great topping for baked potatoes.

Zesty Slow Cooker Chicken Barbecue

Use your slow cooker to prepare this great twist on basic barbecue chicken. It is easy to prepare and the sauce also makes a great topping for baked potatoes.

By Suzanne Elizabeth Mastaw

Maple Salmon Recipe and Video - Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

Maple Salmon

Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

By STARFLOWER

Salsa Chicken Recipe and Video - Chicken seasoned with taco seasoning and topped with salsa, then baked.

Salsa Chicken

Chicken seasoned with taco seasoning and topped with salsa, then baked.

By Faye

Braised Balsamic Chicken Recipe and Video - Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

By MOONANDBACK

Sweet, Sticky and Spicy Chicken Recipe and Video - This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie.

Sweet, Sticky and Spicy Chicken

This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie.

By katemartinodotcom

Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Marinated Grilled Shrimp Recipe and Video - Grilled shrimp are quickly marinated in a spiced tomato sauce, then grilled--either indoors or out. A big hit with company, and easy to prepare.

Marinated Grilled Shrimp

Grilled shrimp are quickly marinated in a spiced tomato sauce, then grilled--either indoors or out. A big hit with company, and easy to prepare.

By BLONDIEPEREZ

Amazing Pork Tenderloin in the Slow Cooker Recipe and Video - Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

Amazing Pork Tenderloin in the Slow Cooker

Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

By chowsito

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Spicy Garlic Lime Chicken Recipe and Video - Ready in less than 30 minutes, these skillet chicken breasts are perfect for a weeknight meal.

Spicy Garlic Lime Chicken

Ready in less than 30 minutes, these skillet chicken breasts are perfect for a weeknight meal.

By C. PEREZ

Chicken Breasts with Balsamic Vinegar and Garlic Recipe and Video - An aromatic, garlicky sauce of Balsamic vinegar and mushrooms graces this chicken dish.

Chicken Breasts with Balsamic Vinegar and Garlic

An aromatic, garlicky sauce of Balsamic vinegar and mushrooms graces this chicken dish.

By colleenlora

Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

Yummy Honey Chicken Kabobs Recipe and Video - A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

Yummy Honey Chicken Kabobs

A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

By Ann Marie

Baked Honey Mustard Chicken Recipe and Video - This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

Baked Honey Mustard Chicken

This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

By Mary Bane

Marinated Baked Pork Chops Recipe and Video - Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

Marinated Baked Pork Chops

Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

By Kim

Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Lime Chicken Soft Tacos Recipe and Video - A lime chicken filling with vinegar, sugar, green onion, oregano and light seasoning makes these soft tacos citrusy-good!

Lime Chicken Soft Tacos

A lime chicken filling with vinegar, sugar, green onion, oregano and light seasoning makes these soft tacos citrusy-good!

By Marissa Wright

Mini Meatloaves Recipe and Video - A meatloaf mixture of ground beef, cheese, and quick-cooking oats is formed into individually sized loaves. They are glazed with a sauce of ketchup, brown sugar, and mustard.

Mini Meatloaves

A meatloaf mixture of ground beef, cheese, and quick-cooking oats is formed into individually sized loaves. They are glazed with a sauce of ketchup, brown sugar, and mustard.

By Tonya Swope