300 Calorie Main Dishes

With more than 4,160 trusted main dish recipes with 300 calories or less per serving, you're sure to find a new favorite way to prepare dinner.

close up view of a sliced Prosciutto-Wrapped Pork Tenderloin with Crispy Sage on a white platter

Prosciutto-Wrapped Pork Tenderloin with Crispy Sage

three crisp-looking hotdogs in buns on a cutting board

Basic Air Fryer Hot Dogs

a close up, overhead view of a single serving of beef stir fry served over white rice

Quick Beef Stir-Fry

a close up overhead view of a large plate of pesto pasta topped with shredded parmesan and a sprig of basil

Marinated Tuna Steak

Stuffed Cabbage Rolls

Black Beans and Rice

Black Beans and Rice

High Temperature Eye-of-Round Roast

overhead view of Zucchini Patties and sauce on a baking baking sheet

Zucchini Patties

A dinner plate with mashed potatoes, green beans, and crispy chicken

Air Fryer Chicken Thighs

Simple Broiled Haddock

overhead view of Baked Chicken Tenders on a platter and sauce in a small bowl

Easy Baked Chicken Tenders

Air Fryer Meatloaf

Sarah's Easy Shredded Chicken Taco Filling

Best Turkey Meatloaf

Best Turkey Meatloaf

overhead view of crispy and tender chicken thighs served on a dish

Crispy and Tender Baked Chicken Thighs

Mushroom Pork Chops

Mushroom Pork Chops

close up view of sliced Blackened Chicken on a wooden cutting board

Blackened Chicken

Traditional Gyro Meat

honey glazed chicken served over rice

Honey Glazed Chicken

Grandma's Polish Perogies

Portobello Mushroom Burgers

close up view of German Spaetzle Dumplings and meat with gravy in a bowl

German Spaetzle Dumplings

Grilled Cod

looking down at a plate of golden brown fried pork chops with a side of green peas

Fried Pork Chop

Famous Chicken Française

overhead view cropped into a plate of a few halibut filets

Heavenly Halibut

looking down at a plate of marinated grilled chicken

Grilled Chicken Marinade

high angle looking at a bowl of egg noodles topped with London broil

London Broil for the Slow Cooker

overhead view of crab cakes on a platter

Best Ever Crab Cakes

close up view of baked chicken breasts on a colorful platter with herbs

Three-Ingredient Baked Chicken Breasts

close up view of Grilled Asian Chicken over fried rice on a plate

Grilled Asian Chicken

close up view of Chicken Souvlaki on skewers with Tzatziki Sauce in a bowl, salad and pita on a blue plate

Chicken Souvlaki with Tzatziki Sauce

Grilled Sea Bass

close up view of Parmesan Crusted Tilapia Fillets with rice and broccoli

Parmesan Crusted Tilapia Fillets

overhead angle looking down into a slow cooker of chicken barbecue

Zesty Slow Cooker Chicken Barbecue

a glazed meatloaf on a white ceramic platter with two slices cut, garnished with celery leaves

Brown Sugar Meatloaf with Ketchup Glaze

Marinated Baked Pork Chops

Marinated Baked Pork Chops

overhead view of Crumbed Chicken Tenderloins on a parchment paper lined baking sheet with herbs and sauce in a bowl

Crumbed Chicken Tenderloins (Air Fried)

close up view of Baked Honey Mustard Chicken on a plate with rice and asparagus

Baked Honey Mustard Chicken

close up view of Ground Beef and Cabbage in a green bowl

Ground Beef and Cabbage

steamed shrimp in a plate

Old Bay-Seasoned Steamed Shrimp

Authentic Saag Paneer

overhead angle looking down at shrimp egg foo young, topped with chopped green onions

Shrimp Egg Foo Young

high angle looking at a platter of sliced turkey breast topped with gravy

Slow Cooker Turkey Breast

Easy Red Beans and Rice

Miso and Soy Chilean Sea Bass

close up view of baked ham steak with pasta, corn and mashed potatoes

Easy Baked Ham Steaks

mid angle looking at a fillet of crispy baked walleye will a fork-full taken off

Crispy Baked Walleye

close up view of chicken patties stacked on a plate

Best Chicken Patties

shrimps with dip

Easy Breaded Shrimp

looking down at three tortillas filled with pork carnitas, avocado, radishes and cilantro

close up view of Green Beans, Ham and Potatoes in a blue and white bowl

Slow Cooker Green Beans, Ham and Potatoes

chicken breast in cream sauce

Cream of Chicken Breasts

close up view of baked chicken on a plate with brown rice and salad

Simple Chicken Mayo with Parmesan and Bread Crumbs

Fiesta Slow Cooker Shredded Chicken Tacos

Jamaican-Style Curry Chicken

Jamaican Style Curry Chicken

Falafel with Canned Chickpeas

Instant Pot Venison Pot Roast

close up view of Cheesy Ramen Noodles garnished with herbs

Cheesy Ramen Noodles

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