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200 Calorie Main Dish Recipes

Looking for main dishes with 200 calories or less per serving? Allrecipes has more than 900 trusted recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips.

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Teri-Chester Chicken Recipe - Worcestershire and soy sauces with a hint of herbs makes a fine, fast alternative to teriyaki sauce in this chicken bake.

Recipe of the Day

Teri-Chester Chicken

Worcestershire and soy sauces with a hint of herbs makes a fine, fast alternative to teriyaki sauce in this chicken bake.

By Chuck Cade

Marinated Tuna Steak Recipe and Video - Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

Marinated Tuna Steak

Tuna steaks are a perfect candidate for grilling, and a sweet, tangy marinade keeps them moist and flavorful.

By LINKYJ

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Italian Pasta Veggie Salad Recipe - Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight.

Italian Pasta Veggie Salad

Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight.

By Rhonda

A Jerky Chicken Recipe - A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

A Jerky Chicken

A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

By RIKKLEA

Karjalan Pies Recipe - These savory pastries were my favorite thing to eat in Finland. Rice porridge surrounded by a rye flour crust, baked until slightly browned. In Finland, they're often eaten at breakfast or lunch. Delicious topped with ham, cheese, or just (real!) butter.

Karjalan Pies

These savory pastries were my favorite thing to eat in Finland. Rice porridge surrounded by a rye flour crust, baked until slightly browned. In Finland, they're often eaten at breakfast or lunch. Delicious topped with ham, cheese, or just (real!) butter.

By Sara A

Slow-Roasted Beef for Sandwiches Recipe - An eye-of-round beef roast is slowly cooked to tender perfection for meat that slices perfectly for dinner or roast beef sandwiches.

Slow-Roasted Beef for Sandwiches

An eye-of-round beef roast is slowly cooked to tender perfection for meat that slices perfectly for dinner or roast beef sandwiches.

By bd.weld

Parchment Baked Salmon Recipe - A salmon fillet is steamed in parchment paper with lemon and basil for a light, quick meal for two.

Parchment Baked Salmon

A salmon fillet is steamed in parchment paper with lemon and basil for a light, quick meal for two.

By tiger77

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Mexican Chorizo Recipe - You'll need a meat grinder, either hand or electric, to make this homemade chorizo sausage brimming with spices. The sausage should rest overnight to develop its full flavor. Fry as patties, or stuff into casings and grill.

Mexican Chorizo

You'll need a meat grinder, either hand or electric, to make this homemade chorizo sausage brimming with spices. The sausage should rest overnight to develop its full flavor. Fry as patties, or stuff into casings and grill.

By James

Healthier Broiled Tilapia Parmesan Recipe and Video - A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

Healthier Broiled Tilapia Parmesan

A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

By MakeItHealthy

Sloppy Joes II Recipe and Video - Ground beef, onion, green pepper, and ketchup are seasoned with garlic powder and sweetened with brown sugar to make this hearty meat filling. Serve on hamburger buns.

Sloppy Joes II

Ground beef, onion, green pepper, and ketchup are seasoned with garlic powder and sweetened with brown sugar to make this hearty meat filling. Serve on hamburger buns.

By Tamara

Braised Balsamic Chicken Recipe and Video - Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

By MOONANDBACK

Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Amazing Pork Tenderloin in the Slow Cooker Recipe and Video - Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

Amazing Pork Tenderloin in the Slow Cooker

Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

By chowsito

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Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

Yummy Honey Chicken Kabobs Recipe and Video - A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

Yummy Honey Chicken Kabobs

A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob.

By Ann Marie

Marinated Baked Pork Chops Recipe and Video - Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

Marinated Baked Pork Chops

Pork chops cook in a tangy marinade of soy sauce, Worcestershire, and ketchup-15-minute prep!

By Kim

Actually Delicious Turkey Burgers Recipe and Video - Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!

Actually Delicious Turkey Burgers

Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!

By Trudi Davidoff

Lemon Garlic Tilapia Recipe and Video - Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

Lemon Garlic Tilapia

Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection.

By Eireann

Spaghetti Squash I Recipe and Video - Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.

Spaghetti Squash I

Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories.

By James

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Broccoli Chicken Divan Recipe and Video - Fresh broccoli and chicken bake in a savory sauce topped with a crunchy, cheesy topping for a casserole they'll love.

Broccoli Chicken Divan

Fresh broccoli and chicken bake in a savory sauce topped with a crunchy, cheesy topping for a casserole they'll love.

By TERRY C

Connie's Zucchini

Connie's Zucchini "Crab" Cakes

"These really taste like crab cakes but without the crab, and are a really good way to utilize that bumper crop of zucchini!"

By Patti Jo

Slow Cooker Lemon Garlic Chicken II Recipe and Video - Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone.

Slow Cooker Lemon Garlic Chicken II

Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful 'fix and forget' recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone.

By Carla Joy

Key West Chicken Recipe and Video - This recipe from the Florida Keys is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice.

Key West Chicken

This recipe from the Florida Keys is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice.

By TINA B

Sage Pork Chops Recipe - Pork chops rubbed with a pungent seasoning of dried sage, salt and pepper are pan fried in butter until golden brown then simmered in a simple beef bouillon.

Sage Pork Chops

Pork chops rubbed with a pungent seasoning of dried sage, salt and pepper are pan fried in butter until golden brown then simmered in a simple beef bouillon.

By Tiffany Nixon

Chef John's Italian Meatballs Recipe and Video - These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!

Chef John's Italian Meatballs

These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!

By Chef John

Pork Chops for the Slow Cooker Recipe and Video - Tender, spicy and delicious pork chops made easy with a slow cooker.

Pork Chops for the Slow Cooker

Tender, spicy and delicious pork chops made easy with a slow cooker.

By KOORBRUS

Red Lentil Curry Recipe and Video - This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Red Lentil Curry

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

By Emma Maher

Chipotle Crusted Pork Tenderloin Recipe and Video - Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

Chipotle Crusted Pork Tenderloin

Sweet and spicy rub for pork tenderloins. Just coat, let stand for 20 minutes and grill! Goes great with polenta or mashed yams.

By KRAMNODROG

Dumplings Recipe and Video - These quick and easy dumplings go great in stew or with chicken.

Dumplings

These quick and easy dumplings go great in stew or with chicken.

By Carol