200 Calorie Main Dishes

Low-calorie main dishes can be big on flavor. These delicious main dish recipes each come in under 200 calories per serving.

Marinated Tuna Steak

Black Beans and Rice

Black Beans and Rice

Ground Turkey Taco Meat

overhead view of Baked Chicken Tenders on a platter and sauce in a small bowl

Easy Baked Chicken Tenders

Sarah's Easy Shredded Chicken Taco Filling

overhead view of crispy and tender chicken thighs served on a dish

Crispy and Tender Baked Chicken Thighs

close up view of sliced Blackened Chicken on a wooden cutting board

Blackened Chicken

Traditional Gyro Meat

honey glazed chicken served over rice

Honey Glazed Chicken

close up view of German Spaetzle Dumplings and meat with gravy in a bowl

German Spaetzle Dumplings

Grilled Cod

Marinated Baked Pork Chops

Marinated Baked Pork Chops

steamed shrimp in a plate

Old Bay-Seasoned Steamed Shrimp

close up view of Green Beans, Ham and Potatoes in a blue and white bowl

Slow Cooker Green Beans, Ham and Potatoes

Fiesta Slow Cooker Shredded Chicken Tacos

Falafel with Canned Chickpeas

close up view of Cheesy Ramen Noodles garnished with herbs

Cheesy Ramen Noodles

Emily's Marinated Venison Steaks

close up view of a salmon fillet with a lemon slice and herbs on parchment paper, with fresh basil leaves

Parchment Baked Salmon

overhead view of Easy Baked BBQ Pork Chops with red peppers and green beans on a black plate

Easy Baked BBQ Pork Chops

Seasoned Swai Fish Fillet

close up view of Pork Chops in Garlic Mushroom Sauce and mashed potatoes on a white plate

Pork Chops in Garlic Mushroom Sauce

Pork Chops for the Slow Cooker

looking down at a bowl of ginger veggie stir-fry

Ginger Veggie Stir-Fry

high angle looking at a bowl of birria

Lemon-Orange Orange Roughy

close up view of lumpias on a platter with sauce

Lumpia in the Air Fryer

close up view of Balsamic Chicken on a white plate with zucchini, carrots, broccoli and mashed potatoes

Balsamic Chicken

looking down at two large steamed crab legs

Instant Pot Simple Steamed Crab Legs

close up view of BBQ sauce coated chicken tenders on a blue plate

Baked BBQ Chicken Tenders

close up on two lemon garlic chicken breasts, topped with lemon slices

Slow Cooker Lemon Garlic Chicken

Perfect Simple Roasted Pork Chops

Pan-Seared Chicken Tenderloin

Brisket Marinade

close up view of Louisiana Shrimp Creole over white rice on a plate

Louisiana Shrimp Creole

close up view of clams and sauce in a pan

Scott Ure's Clams And Garlic

Mexican Chorizo

Arrachera (Mexican Skirt Steak for Tacos)

Instant Pot Frozen Salmon

close up view of Broiled Pork Chops

Broiled Pork Chops

Steamed Blue Crabs

Steelhead Trout Bake with Dijon Mustard

Air Fryer Salmon for One

close up view of sliced Tuscan Pork Tenderloin with salad on a white platter

Tuscan Pork Tenderloin

Almost White Castle Hamburgers

Homemade Pureed Sweet Potato Baby Food

Sheet Pan Chicken Fajitas

Broccoli Beef I

close up view of Egg Fried Rice in a pan

close up view of Baked Pollock in a baking pan

overhead angle looking at a bowl of mushroom stir-fry over rice

Mushroom Stir-Fry

close up view of Chicken Satay with vegetables on skewers

Easy Garlic and Rosemary Chicken

Slow Cooker Moose Roast

Grilled Pork Tenderloin

close up view of Marinated Portobello Mushrooms over couscous, served with vegetables

Savannah's Best Marinated Portobello Mushrooms

Slow Cooker Pork Chops and Sauerkraut

close up view of Stir-Fried Vegetables with Chicken, peppers, mushrooms, zucchini, celery and noodles on a white plate

Stir-Fried Vegetables with Chicken or Pork

close up view of Shakshuka garnished with fresh herbs and toast on a white platter

Chef John's Shakshuka

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