100 Calorie Main Dish Recipes

Looking for main dishes with 100 calories or less per serving? Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Asian Recipes

Healthy Steak Stir-Fry

Rating: Unrated
9
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!
Egyptian Recipes

Egyptian Meatballs

Rating: Unrated
2
A favorite recipe from my mother-in-law. Serve over couscous with sour cream.
Crawfish Recipes

Crawfish Boulettes

Rating: Unrated
3
Boulettes is French for 'little balls.' These combine the naturally sweet taste of crawfish tails with the Cajun 'Trinity' of onions, bell peppers, and celery, with an extra kick from the Cajun seasoning. They are deep fried until golden brown and delicious. You will love these!
Pork Chops

Easy Caramelized Onion Pork Chops

Rating: Unrated
640
Caramelized onions give the flavor to these easy to make pork chops - yummy! Great with parsley potatoes!
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Breakfast Eggs

Easy Mini Quiches

Rating: Unrated
145
This quiche recipe can be made in a large pie pan, a regular muffin pan, or mini muffin pan. They taste great, and you can add more ingredients to suit your tastes such as mushrooms or spinach.
Mexican Recipes

Super Easy Slow Cooker Chicken Enchilada Meat

Rating: Unrated
65
This is our busy family's go-to recipe for delicious chicken meat that can be used to make enchiladas, tacos, burritos, nachos, even over rice and beans. So easy to prepare, and the enchilada sauce is to die for. I normally put this together at lunch and serve it after work. Use in your favorite Mexican recipes. Pork or beef can be substituted for the chicken.
Shrimp Recipes

Spicy Lime Grilled Shrimp

Rating: Unrated
208
Grilled shrimp with a lime base and some kick!
Mexican Recipes

Veggie Fajitas

Rating: Unrated
48
My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).
Ground Pork

Air Fryer Meatballs

Rating: Unrated
6
After cooking meatballs in the air fryer, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp on them. The best part is that you can make them ahead of time and freeze for later use. I have included those directions in the notes. Dip meatballs in marinara, if desired.
Wraps and Rolls Appetizers

Lumpia in the Air Fryer

Rating: Unrated
2
Air-fried lumpia? Your taste buds will never know the difference, but your waistline will! The same crispiness and tastiness is in this lumpia recipe without having to deep fry.
Everyday Cooking

Homemade Pureed Sweet Potato Baby Food

Rating: Unrated
2
A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer.

Inspiration and Ideas

Amy's Spicy Beans and Rice

This easy beans and rice recipe brings full flavor without the calories.

Fiesta Slow Cooker Shredded Chicken Taco

"I don't often care for leftovers, but I'll eat this shredded chicken for days after I make it." – Alisa

Air Fryer Potstickers

Air-fried potstickers, crispy on the outside, tender and juicy on the inside. Serve with the dipping sauce of your choice.