100 Calorie Main Dish Recipes

Looking for main dishes with 100 calories or less per serving? Allrecipes has more than 100 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips.

Staff Picks

Healthy Steak Stir-Fry

Rating: 4.08 stars
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!

Egyptian Meatballs

Rating: 4 stars
A favorite recipe from my mother-in-law. Serve over couscous with sour cream.

Crawfish Boulettes

Rating: 4.6 stars
Boulettes is French for 'little balls.' These combine the naturally sweet taste of crawfish tails with the Cajun 'Trinity' of onions, bell peppers, and celery, with an extra kick from the Cajun seasoning. They are deep fried until golden brown and delicious. You will love these!

Easy Caramelized Onion Pork Chops

Rating: 4.29 stars
Caramelized onions give the flavor to these easy to make pork chops - yummy! Great with parsley potatoes!

Easy Mini Quiches

Rating: 4.1 stars
This quiche recipe can be made in a large pie pan, a regular muffin pan, or mini muffin pan. They taste great, and you can add more ingredients to suit your tastes such as mushrooms or spinach.

Super Easy Slow Cooker Chicken Enchilada Meat

Rating: 4.39 stars
This is our busy family's go-to recipe for delicious chicken meat that can be used to make enchiladas, tacos, burritos, nachos, even over rice and beans. So easy to prepare, and the enchilada sauce is to die for. I normally put this together at lunch and serve it after work. Use in your favorite Mexican recipes. Pork or beef can be substituted for the chicken.

Spicy Lime Grilled Shrimp

Rating: 4.25 stars
Grilled shrimp with a lime base and some kick!

Veggie Fajitas

Rating: 4.5 stars
My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

Air Fryer Meatballs

Rating: 4.9 stars
After cooking meatballs in the air fryer, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp on them. The best part is that you can make them ahead of time and freeze for later use. I have included those directions in the notes. Dip meatballs in marinara, if desired.

Old Bay®-Seasoned Steamed Shrimp

Rating: 4.2 stars
Easy, spicy, steamed shrimp with Old Bay® seasoning. Great for a super quick dinner with a salad.

Lumpia in the Air Fryer

Rating: 4.25 stars
Air-fried lumpia? Your taste buds will never know the difference, but your waistline will! The same crispiness and tastiness is in this lumpia recipe without having to deep fry.

Inspiration and Ideas

Amy's Spicy Beans and Rice
This easy beans and rice recipe brings full flavor without the calories.
Fiesta Slow Cooker Shredded Chicken Taco
"I don't often care for leftovers, but I'll eat this shredded chicken for days after I make it." – Alisa

Pierogi Dough

Rating: 4.14 stars

Ukranian Pierogi ready to be stuffed with your favorite filling.