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100 Calorie Main Dish Recipes

Looking for main dishes with 100 calories or less per serving? Allrecipes has more than 70 trusted recipes with 100 calories or less per serving complete with ratings, reviews and cooking tips.

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Vegetable Medley I Recipe - Basil, oregano and olive oil, and lots of fresh vegetables are warmed together, sprinkled with parmesan, then baked in a casserole until hot and bubbly. Squash and zucchini never tasted so good.

Recipe of the Day

Vegetable Medley I

Basil, oregano and olive oil, and lots of fresh vegetables are warmed together, sprinkled with parmesan, then baked in a casserole until hot and bubbly. Squash and zucchini never tasted so good.

By ANNEBELLE KOMAREK

Healthy Steak Stir-Fry Recipe - Sirloin and veggies are stir-fried in a homemade steak sauce creating a quick and healthy steak main dish that is ready in about 30 minutes.

Healthy Steak Stir-Fry

Sirloin and veggies are stir-fried in a homemade steak sauce creating a quick and healthy steak main dish that is ready in about 30 minutes.

By Cody Tilberry

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Egyptian Meatballs Recipe - Bring a taste of world cuisine into your weeknight meals with these quick and easy Egyptian meatballs made with ground beef, leeks, and eggs.

Egyptian Meatballs

Bring a taste of world cuisine into your weeknight meals with these quick and easy Egyptian meatballs made with ground beef, leeks, and eggs.

By Animator's Wife

Crawfish Boulettes Recipe - Boulettes is French for 'little balls.' These combine the naturally sweet taste of crawfish tails with the Cajun 'Trinity' of onions, bell peppers, and celery, with an extra kick from the Cajun seasoning. They are deep fried until golden brown and delicious.

Crawfish Boulettes

Boulettes is French for 'little balls.' These combine the naturally sweet taste of crawfish tails with the Cajun 'Trinity' of onions, bell peppers, and celery, with an extra kick from the Cajun seasoning. They are deep fried until golden brown and delicious.

By Chef Bayou

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Easy Caramelized Onion Pork Chops Recipe - Five minutes of preparation, and then you can relax while the chops and onions simmer on the stove. Great with parsley potatoes!

Easy Caramelized Onion Pork Chops

Five minutes of preparation, and then you can relax while the chops and onions simmer on the stove. Great with parsley potatoes!

By Pamela Newland

Easy Mini Quiches Recipe - Cute quiches that are as tasty as they look. Perfect finger food for parties, these one-bite wonders will make any party into an event.

Easy Mini Quiches

Cute quiches that are as tasty as they look. Perfect finger food for parties, these one-bite wonders will make any party into an event.

By Jayne

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Super Easy Slow Cooker Chicken Enchilada Meat Recipe - This easy slow cooker recipe delivers tender chicken in an enchilada sauce perfect for your favorite Mexican dishes.

Super Easy Slow Cooker Chicken Enchilada Meat

This easy slow cooker recipe delivers tender chicken in an enchilada sauce perfect for your favorite Mexican dishes.

By Kari Shifflett

Spicy Lime Grilled Shrimp Recipe - Lime juice and Cajun seasoning flavor these tasty grilled shrimp.

Spicy Lime Grilled Shrimp

Lime juice and Cajun seasoning flavor these tasty grilled shrimp.

By Kimmy K

Veggie Fajitas Recipe - My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

Veggie Fajitas

My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

By Kim

Chef John's Italian Meatballs Recipe and Video - These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!

Chef John's Italian Meatballs

These Italian meatballs use a standard mix of ground beef and ground pork, with added flavor from parsley, garlic, and dried herbs. Bake up a batch, mix them with your favorite spaghetti dish, and dinner is served!

By Chef John

San Francisco Pork Chops Recipe - Tender pork chops simmer in a sweet and savory sauce flavored with beef broth, garlic, and soy sauce with just a pinch of red pepper flakes for zing.

San Francisco Pork Chops

Tender pork chops simmer in a sweet and savory sauce flavored with beef broth, garlic, and soy sauce with just a pinch of red pepper flakes for zing.

By bintmejnuna

Kofta Kebabs Recipe and Video - These lamb kebabs have 6 different kinds of spices; the first time I smelled them I knew immediately that I had to find the recipe. The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. They are very good!

Kofta Kebabs

These lamb kebabs have 6 different kinds of spices; the first time I smelled them I knew immediately that I had to find the recipe. The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. They are very good!

By SRKELZ

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Lemon Sauce for Salmon Patties Recipe - A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties.

Lemon Sauce for Salmon Patties

A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties.

By BABSKITCHEN

Orange Pork Recipe - Boneless pork chops are browned, then covered with a thickened orange sauce.

Orange Pork

Boneless pork chops are browned, then covered with a thickened orange sauce.

By FIREBALL2000

Amy's Spicy Beans and Rice Recipe - Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.

Amy's Spicy Beans and Rice

Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.

By STRIDEAM

Rice with Black Beans Recipe - Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

Rice with Black Beans

Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

By Rebecca Tally

Elegant Lemon Pork Chop Bake Recipe - Try an elegant dish with a down-home ingredient: ketchup! Combined with brown sugar, white wine vinegar and the juice of a lemon, it makes an piquant sauce that's sure to delight your guests. Slices of lemon over the chops make a flavorful decoration.

Elegant Lemon Pork Chop Bake

Try an elegant dish with a down-home ingredient: ketchup! Combined with brown sugar, white wine vinegar and the juice of a lemon, it makes an piquant sauce that's sure to delight your guests. Slices of lemon over the chops make a flavorful decoration.

By Sher Garfield

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Zucchini Cakes Recipe - Shredded zucchini combined with bread crumbs, egg, mayonnaise, mustard and Old Bay Seasoning, and formed into patties and baked. The flavor of the Old Bay with the texture of the zucchini makes a great substitution for crab cakes.

Zucchini Cakes

Shredded zucchini combined with bread crumbs, egg, mayonnaise, mustard and Old Bay Seasoning, and formed into patties and baked. The flavor of the Old Bay with the texture of the zucchini makes a great substitution for crab cakes.

By COGLE

Pierogi Dough Recipe - A simple dough of flour, salt, oil, baking powder, egg and water yields plenty of pierogi wrappers, ready to be stuffed with the filling of your choice.

Pierogi Dough

A simple dough of flour, salt, oil, baking powder, egg and water yields plenty of pierogi wrappers, ready to be stuffed with the filling of your choice.

By LINDAYURKIW

Czech Cabbage Dish Recipe - Cooked cabbage with bacon, onion, celery, bell pepper and vinegar.

Czech Cabbage Dish

Cooked cabbage with bacon, onion, celery, bell pepper and vinegar.

By dlynn11

Mushroom Burgers Recipe - Serve these mushroom burgers on buns with lettuce, onion, tomato, and provolone cheese.

Mushroom Burgers

Serve these mushroom burgers on buns with lettuce, onion, tomato, and provolone cheese.

By Barbara Harris

Bow-Tie Pasta With Red Pepper Sauce Recipe - The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta.

Bow-Tie Pasta With Red Pepper Sauce

The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta.

By Rina

Grilled Caribbean Chicken Breasts Recipe - A spicy orange-ginger soak infuses chicken with a hot and sweet essence.

Grilled Caribbean Chicken Breasts

A spicy orange-ginger soak infuses chicken with a hot and sweet essence.

By Robyn Webb