Vanilla Berry Parfaits
Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.
Monday Morning Breakfast
I came up with this concoction when I started eating healthier. It's simple and delicious.
Yummy Veggie Omelet
I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.
Super Duper Oatmeal
This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk.
Greek Scrambled Eggs
This classic Greek favorite adds a little zest to the standard breakfast. Not much salt is needed; feta is very salty.
The Secret to Fluffy Scrambled Eggs
In search of tender, fluffy scrambled eggs? Here are the only ingredients you need, and the chef-approved method for how to make scrambled eggs worthy of any morning. And, no... you don't add milk! Garnish with creme fraiche or sour cream, hot sauce, and chopped herbs.
French Toast without Milk
A French toast recipe without the milk for those who like a more solid French toast. My son's friends liked this recipe and would ask for the recipe to take home for their moms to make. Serve with butter and syrup.
Instant Pot® Steel-Cut Oats
Steel-cut oats and the Instant Pot®: Two of my favorite 'discoveries' from the last 10 years. Top with ground flax seed, hemp seed, cinnamon, fruit, honey, syrup, vanilla extract, nut butter, etc.
Creamy Cottage Cheese Scrambled Eggs
A nice change from regular scrambled eggs. These eggs come out creamy and soft. Perfect with a slice of tomato and turkey bacon for a delicious and fast low-carb breakfast.
This is delicious for breakfast, snack, even for a dessert! It looks great in a glass, but can also be made in a bowl. Use your favorite fruit, or whatever is in season.
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Chaffles with Almond Flour
Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!