Healthy Seafood Main Dish Recipes

Looking for healthy seafood recipes? Allrecipes has more than 190 trusted healthy seafood main dish recipes complete with ratings, reviews and cooking tips.

Staff Picks

Szechwan Shrimp

Rating: Unrated
Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Lemony Steamed Fish

Rating: Unrated
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Salmon with Fruit Salsa

Rating: Unrated
Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Baked Halibut Steaks

Rating: Unrated
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Mainely Fish

Rating: Unrated
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Grilled Tuna Teriyaki

Rating: Unrated
Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.
By Anonymous
Sponsored By MyPlate

Penne with Shrimp

Rating: Unrated
A light but tasty Italian dish!

Anaheim Fish Tacos

Rating: Unrated
I created this one to make mouths dance. I love fish tacos, but don't like the fried versions or cabbage. Not really for kids, though - a bit flavorful. Serve with authentic Mexican cheese, sour cream, fresh cilantro, lettuce, and lime.

Grilled Cilantro Salmon

Rating: Unrated
Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.

Maple Salmon

Rating: Unrated
This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.

Fish Tacos

Rating: Unrated
I'm from San Diego and these taste just like home! We live in the south now, and nobody has heard of these! Serve with homemade pico de gallo, and lime wedges to squeeze on top!

Spicy Tuna Fish Cakes

Rating: Unrated
Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.

Inspiration and Ideas

Shrimp and Sugar Snap Peas

"This was a healthy delicious quick dish that changed up the traditional spaghetti meal." – glolilly

Ginger-Glazed Mahi Mahi

"The BEST fish dish we have ever had, and better than any restaurant's. The flavors are amazing. Served it with jasmine rice and green beans." – sallyc55

Cod with Italian Crumb Topping

Rating: Unrated

This recipe is a good, low-fat, and quick cod recipe.