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Healthy Seafood Main Dish Recipes

Looking for healthy seafood recipes? Allrecipes has more than 190 trusted healthy seafood main dish recipes complete with ratings, reviews and cooking tips.

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Italian Style Flounder Recipe - In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.

Recipe of the Day

Italian Style Flounder

In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.

By SUE416

Szechwan Shrimp Recipe and Video - Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Szechwan Shrimp

Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

By FOODGU1

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Lemony Steamed Fish Recipe - Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Lemony Steamed Fish

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

By DHERDEBU

Videos to Watch

Spicy Tuna Fish Cakes

Salmon with Fruit Salsa Recipe - Salmon is baked with lemon and topped with a fruity salsa. Serve over rice.

Salmon with Fruit Salsa

Salmon is baked with lemon and topped with a fruity salsa. Serve over rice.

By Tawnea

Baked Halibut Steaks Recipe - An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

Baked Halibut Steaks

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

By dakota kelly

Mainely Fish Recipe - Haddock fillets, sliced tomatoes, and red and yellow peppers baked in individual foil packets. Great served with rice and steamed asparagus.

Mainely Fish

Haddock fillets, sliced tomatoes, and red and yellow peppers baked in individual foil packets. Great served with rice and steamed asparagus.

By STORMYSCARLETT

Grilled Tuna Teriyaki Recipe - This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge.

Grilled Tuna Teriyaki

This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge.

By It's A New Day

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Penne with Shrimp Recipe - Tomatoes and onions are sauteed with garlic and wine, tossed with shrimp, and served with pasta in this quick and easy entree.

Penne with Shrimp

Tomatoes and onions are sauteed with garlic and wine, tossed with shrimp, and served with pasta in this quick and easy entree.

By K Douglas

Anaheim Fish Tacos Recipe - Delicious halibut is cooked with an array of spicy flavors to make the perfect filling for tacos!

Anaheim Fish Tacos

Delicious halibut is cooked with an array of spicy flavors to make the perfect filling for tacos!

By REDDUNEBLAZER

Maple Salmon Recipe and Video - Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

Maple Salmon

Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

By STARFLOWER

Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Fish Tacos Recipe and Video - Beer battered cod are the star of these fresh and tasty fish tacos, served in corn tortillas with shredded cabbage and a zesty white sauce.

Fish Tacos

Beer battered cod are the star of these fresh and tasty fish tacos, served in corn tortillas with shredded cabbage and a zesty white sauce.

By BREESE823

Easy Baked Tilapia Recipe and Video - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe.

Easy Baked Tilapia

Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe.

By F_Gory

Grilled Fish Tacos with Chipotle-Lime Dressing Recipe and Video - Marinated tilapia fillets are grilled instead of fried in this tangy, flavorful twist on fish tacos.

Grilled Fish Tacos with Chipotle-Lime Dressing

Marinated tilapia fillets are grilled instead of fried in this tangy, flavorful twist on fish tacos.

By Mary Dohrmann

Fiery Fish Tacos with Crunchy Corn Salsa Recipe and Video - Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

Fiery Fish Tacos with Crunchy Corn Salsa

Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!

By LouiseCol

Garlic Shrimp Linguine Recipe and Video - Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley.

Garlic Shrimp Linguine

Impress your guests with this deceptively simple saute of butter, garlic, wine, Parmesan cheese and shrimp. Serve over hot linguine and garnish with chopped parsley.

By STACEYO

Fra Diavolo Sauce With Pasta Recipe and Video - A daring dash of red pepper flakes gives off a spicy heat in this marvelous tomato garlic sauce with shrimp and scallops. Stir in a bit of parsley and serve over hot linguine.

Fra Diavolo Sauce With Pasta

A daring dash of red pepper flakes gives off a spicy heat in this marvelous tomato garlic sauce with shrimp and scallops. Stir in a bit of parsley and serve over hot linguine.

By MARBALET

Cod with Italian Crumb Topping Recipe - Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

Cod with Italian Crumb Topping

Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.

By dakota kelly

Healthier Broiled Tilapia Parmesan Recipe and Video - A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

Healthier Broiled Tilapia Parmesan

A quick and easy meal, this healthier version of tilapia uses light mayonnaise and less butter.

By MakeItHealthy

Asian Tuna Patties Recipe - Canned tuna is mixed with bread crumbs and Asian-style sauces to make tasty little fried patties.

Asian Tuna Patties

Canned tuna is mixed with bread crumbs and Asian-style sauces to make tasty little fried patties.

By Michelle

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Pasta with Scallops, Zucchini, and Tomatoes Recipe and Video - Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer.

Pasta with Scallops, Zucchini, and Tomatoes

Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer.

By Lisa Stinger

Spicy Tuna Fish Cakes Recipe and Video - Mashed potato is used as a binder in these tasty, lightly crisp tuna patties.

Spicy Tuna Fish Cakes

Mashed potato is used as a binder in these tasty, lightly crisp tuna patties.

By Raquel Teixeira

Thai Spiced Barbecue Shrimp Recipe and Video - This is the best recipe ever for barbecue shrimp: very tasty with a little kick!

Thai Spiced Barbecue Shrimp

This is the best recipe ever for barbecue shrimp: very tasty with a little kick!

By Ned Bruce

Pan Seared Red Snapper Recipe - This is great for a gourmet taste on a tight schedule. Red snapper is pan seared with an Asian-inspired sauce featuring ginger, green onions, and rice wine vinegar.

Pan Seared Red Snapper

This is great for a gourmet taste on a tight schedule. Red snapper is pan seared with an Asian-inspired sauce featuring ginger, green onions, and rice wine vinegar.

By OCTOBERK8

Grilled Cilantro Salmon Recipe - Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.

Grilled Cilantro Salmon

Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.

By C.BURKS

Lemon-Orange Orange Roughy Recipe - Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor.

Lemon-Orange Orange Roughy

Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor.

By Brian Ehrler