Healthy Seafood Main Dish Recipes

Grilled, steamed, broiled, or baked--seafood is naturally a healthy choice. Browse 190+ trusted healthy seafood main dish recipes complete with ratings, reviews and cooking tips.

Staff Picks

Szechwan Shrimp

Rating: 4.5 stars 3270
Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice.

Lemony Steamed Fish

Rating: 4 stars 166
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Salmon with Fruit Salsa

Rating: 4 stars 80
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
By Allrecipes Member

Baked Halibut Steaks

Rating: 4.5 stars 496
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
By dakota kelly

Mainely Fish

Rating: 4.5 stars 106
This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Grilled Tuna Teriyaki

Rating: 4.5 stars 82
Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.
By Allrecipes Member
Sponsored By MyPlate

Penne with Shrimp

Rating: 4.5 stars 378
A light but tasty Italian dish!

Anaheim Fish Tacos

Rating: 4 stars 158
I created this one to make mouths dance. I love fish tacos, but don't like the fried versions or cabbage. Not really for kids, though - a bit flavorful. Serve with authentic Mexican cheese, sour cream, fresh cilantro, lettuce, and lime.

Grilled Cilantro Salmon

Rating: 4 stars 240
Summer is for salmon on the grill! This sensational salmon marinade combines honey, lime, garlic, and cilantro.

Fish Tacos

Rating: 4.5 stars 2855
I'm from San Diego and these taste just like home! We live in the south now, and nobody has heard of these! Serve with homemade pico de gallo, and lime wedges to squeeze on top!

Easy Baked Tilapia

Rating: 4.5 stars 1241
This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Maple Salmon

Rating: 4.5 stars 5716
This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.

Inspiration and Ideas

Ginger-Glazed Mahi Mahi
Rating: Unrated 2806
"The BEST fish dish we have ever had, and better than any restaurant's. The flavors are amazing. Served it with jasmine rice and green beans." – sallyc55
15 Healthy and Delicious Seafood Recipes for the Grill
These top-rated seafood recipes combine fresh seafood with simple, healthy preparations. Quick and easy, they're the perfect call for summer BBQs.
Maple Salmon
Rating: 4.5 stars 5678

Easy maple glazed salmon baked in a marinade of maple syrup and soy sauce.