Superfoods - Beans and Peas Recipes

Looking for superfoods bean recipes? Allrecipes has more than 550 trusted superfoods beans recipes complete with ratings, reviews and cooking tips.

Staff Picks

Lentils And Spinach

Rating: Unrated
315
This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.
By bobawood

Lemon Pepper Green Beans

Rating: Unrated
267
These green beans are easy and delicious. They are a bit tangy, spicy, and crunchy with the almonds. My family's favorite!
By Annette

Kidney Beans and Corn

Rating: Unrated
61
Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.
By Bethany Mulkern Colavito

Black Bean, Sausage, and Sweet Potato Soup

Rating: Unrated
51
An unusual blend of flavors create this flavorful soup. Garnish with fresh scallions.
By Ann

Yummiest Green Beans Ever

Rating: Unrated
19
This dish was created out of boredom with plain, average green beans! It's sweet, tangy and savory...and my kids absolutely love it! Hope you enjoy it as much as we do! I use leftover sliced deli ham since it is already sliced thin and makes perfect tiny pieces, but leftover dinner ham would be delicious also!
By BellevueMama

Refried Beans Without the Refry

Rating: Unrated
1927
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
By CHEFCLAUDE
Sponsored By MyPlate

Terry's Texas Pinto Beans

Rating: Unrated
338
An old fashioned 'pot of beans' recipe. It starts with dry pinto beans, onion, and chicken broth. Add green chili salsa, jalapeno and cumin for the spicy kick.
By Fooddude
Sponsored By Texas Tourism

Green Beans with Cherry Tomatoes

Rating: Unrated
674
These beans are briefly boiled and tossed with cherry tomatoes in a buttery basil sauce to make the most yummy green beans ever! We serve these at Easter Dinner every year but are a delicious accent to any meal.
By STARNETSA

Spicy Slow Cooker Black Bean Soup

Rating: Unrated
409
This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.
By TOOBUSY2

Spinach, Red Lentil, and Bean Curry

Rating: Unrated
123
A very tasty vegetarian curry that will make your tastebuds water! Serve with rice or on naan.
By CURRYLOVINVEGGIE

Lentil Soup

Rating: Unrated
2297
Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.
By Bob Cody

The Best Vegetarian Chili in the World

Rating: Unrated
1616
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
By calead910

Inspiration and Ideas

Black Bean Chili

Black Bean Chili

"Definitely a 'do again' meal! Great for a cold autumn winter night. Terrific meatless, low fat dinner!" – T SKI
Garbanzos with Fennel

Garbanzos with Fennel

"I love this! It has such a nice home-made taste, and something that I'd pay for at a restaurant." – Stacey
Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling

Canned Cannellini Beans Make Easy, Healthy Dinners

Canned Cannellini Beans Make Easy, Healthy Dinners

Navy Bean Soup I

Navy Bean Soup I

Rating: Unrated
369
'Chinese Buffet' Green Beans

'Chinese Buffet' Green Beans

Rating: Unrated
274

White Bean Chicken Chili

Rating: Unrated
1003

This recipe was passed down from a friend, and now it is one of our favorites! It's great to make whenever there is left over chicken or turkey around! We pray for colder weather in California just so we can make this soup! You can substitute additional diced tomatoes for the tomatillos. If you would like the soup to be spicier, you can add some red chili flakes or salsa. Serve with these toppings for people to choose from: limes, cilantro, cheese, avocado, sour cream, and tortilla chips.

More Superfoods - Beans and Peas Recipes

Quick and Easy Refried Beans

Rating: Unrated
247
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
By MarasFlourpower

Simple Turkey Chili

Rating: Unrated
1697
This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.
By Amanda Ingraham

Black Beans and Rice

Rating: Unrated
920
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
By Daisy

Best Black Beans

Rating: Unrated
561
This simple black bean side dish works well with Mexican or Cuban meals.
By Cameron

Laura's Quick Slow Cooker Turkey Chili

Rating: Unrated
1113
This is an easy chili recipe that you can throw in the slow cooker and forget about all day. Great topped with Cheddar cheese, crushed corn chips, and a dollop of sour cream.
By LauraKKH
Sponsored By MyPlate

Homemade Black Bean Veggie Burgers

Rating: Unrated
2690
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
By LAURENMU
Sponsored By MyPlate

Six Can Chicken Tortilla Soup

Rating: Unrated
1732
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
By Terryn

Vegetarian Kale Soup

Rating: Unrated
507
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
By Donna B

Greek Lentil Soup (Fakes)

Rating: Unrated
482
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
By Diana Moutsopoulos

Easy White Chili

Rating: Unrated
389
A very tasty, somewhat spicy, variation of chili that uses chicken. I like to serve it with sweet corn bread.
By Nancie Thompson

Grandma's Slow Cooker Vegetarian Chili

Rating: Unrated
682
This is a simple crowd pleasing recipe that can sit in a slow cooker until it is time to serve.
By sellitman

Chana Masala (Savory Indian Chick Peas)

Rating: Unrated
149
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
By latinmama

Quinoa and Black Beans

Rating: Unrated
4104
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
By 3LIONCUBS
Sponsored By MyPlate

Three Bean Salad

Rating: Unrated
222
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
By JJOHN32

Baked Beans from Scratch

Rating: Unrated
100
Navy beans, molasses, and maple syrup combine to make this classic dish at home.
By wkndyummychef

Pasta Fagioli

Rating: Unrated
360
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top.
By Star Pooley

Insanely Easy Vegetarian Chili

Rating: Unrated
540
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
By Tia the Baker

Best Bean Salad

Rating: Unrated
192
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
By chemjo
Sponsored By MyPlate

Vegetarian Chickpea Sandwich Filling

Rating: Unrated
1097
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
By FISHLOVE

Bean Soup With Kale

Rating: Unrated
777
Each serving supplies 7mg of lutein, a healthy dose for the day.
By Ben S.

Black Bean Chili

Rating: Unrated
256
A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
By JANED

Anko (Sweet Red Bean Paste)

Rating: Unrated
15
The paste is used to hold together pastries, cakes, and other dishes that come from Japan, most commonly desserts.
By Anonymous

Texas Caviar I

Rating: Unrated
264
Here's a spicy Texas favorite. Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced tea!
By ELKINSMEG

Butternut Squash and Turkey Chili

Rating: Unrated
357
This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!
By CPolencheck
Load More
© Copyright . All rights reserved. Printed from https://www.allrecipes.com