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Healthy Main Dish Recipes

Chicken, vegetarian, and more ideas for healthy dinners. Choose from more than 980 healthy main dishes, tested and rated by home cooks like you.

Inspiration and Ideas

Stress-Free Weeknight Dinners

These tried-and-true strategies can help you get dinner done faster, easier, and better than ever.

Most Made Today

Potato-Free Paleo Gnocchi Recipe - These paleo potato-free gnocchi, made with kabocha squash and cassava flour, are drizzled with a sage-saffron sauce and balsamic vinegar.

Recipe of the Day

Potato-Free Paleo Gnocchi

These paleo potato-free gnocchi, made with kabocha squash and cassava flour, are drizzled with a sage-saffron sauce and balsamic vinegar.

By Little Bites of Beauty

Carrot, Tomato, and Spinach Quinoa Pilaf with Ground Turkey Recipe - This recipe takes a quinoa pilaf side dish and turns it into a main dish by adding black beans and ground turkey.

Carrot, Tomato, and Spinach Quinoa Pilaf with Ground Turkey

This recipe takes a quinoa pilaf side dish and turns it into a main dish by adding black beans and ground turkey.

By steveweis

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Caribbean-Inspired Grilled Chicken Kabobs Recipe - Chicken kabobs are marinated and basted with a coconut cream-based marinade, creating a Caribbean-inspired meal for grilling nights.

Caribbean-Inspired Grilled Chicken Kabobs

Chicken kabobs are marinated and basted with a coconut cream-based marinade, creating a Caribbean-inspired meal for grilling nights.

By AHinojosa

Videos to Watch

Spaghetti Squash with Paleo Meat Sauce

Basil Chicken Over Angel Hair

Grilled Fish Tacos with Chipotle Lime Dressing

Turkey Veggie Meatloaf Cups

Herbed Chicken Nuggets

Thai Spiced Barbecue Shrimp

Grilled Peanut Butter and Banana Sandwich

Pesto Polenta Lasagna

Spicy Chicken Breasts

Greek Chicken Pasta

Chana Masala (Savory Indian Chick Peas) Recipe - Making a paste of onion, tomato, chile pepper, ginger, and garlic starts you on your way to a relatively simple homemade Indian dish.

Chana Masala (Savory Indian Chick Peas)

Making a paste of onion, tomato, chile pepper, ginger, and garlic starts you on your way to a relatively simple homemade Indian dish.

By latinmama

Spaghetti Diablo with Shrimp Recipe - Spaghetti and shrimp are served in a spicy tomato sauce in this meal idea.

Spaghetti Diablo with Shrimp

Spaghetti and shrimp are served in a spicy tomato sauce in this meal idea.

By Scott Koeneman

Parchment Baked Salmon Recipe - A salmon fillet is steamed in parchment paper with lemon and basil for a light, quick meal for two.

Parchment Baked Salmon

A salmon fillet is steamed in parchment paper with lemon and basil for a light, quick meal for two.

By tiger77

Red Split Lentils (Masoor Dal) Recipe - These Indian-inspired red lentils (masoor dal) flavored with cumin, turmeric, and ginger can be customized to suit your family's tastes.

Red Split Lentils (Masoor Dal)

These Indian-inspired red lentils (masoor dal) flavored with cumin, turmeric, and ginger can be customized to suit your family's tastes.

By katie

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Roasted Cherry Tomatoes with Angel Hair Recipe - Cherry tomatoes roasted in olive oil and garlic then combined with angel hair pasta set this quick and easy dish apart from all the rest.

Roasted Cherry Tomatoes with Angel Hair

Cherry tomatoes roasted in olive oil and garlic then combined with angel hair pasta set this quick and easy dish apart from all the rest.

By It's A New Day

Lemon Asparagus Risotto Recipe - The bright, fresh flavors of asparagus and lemon permeate this creamy rice dish. Try not to rush this dish, it's worth the wait.

Lemon Asparagus Risotto

The bright, fresh flavors of asparagus and lemon permeate this creamy rice dish. Try not to rush this dish, it's worth the wait.

By stefychefy

Maple Salmon Recipe and Video - Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

Maple Salmon

Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce.

By STARFLOWER

Braised Balsamic Chicken Recipe and Video - Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

Braised Balsamic Chicken

Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.

By MOONANDBACK

Homemade Black Bean Veggie Burgers Recipe and Video - Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

Homemade Black Bean Veggie Burgers

Quick and easy black bean burgers, spiced up with chili sauce, cumin, garlic and chili powder. A tasty alternative to the frozen kind.

By LAURENMU

Amazing Pork Tenderloin in the Slow Cooker Recipe and Video - Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

Amazing Pork Tenderloin in the Slow Cooker

Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe.

By chowsito

Baked Honey Mustard Chicken Recipe and Video - This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

Baked Honey Mustard Chicken

This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish.

By Mary Bane

Ginger Glazed Mahi Mahi Recipe and Video - This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Ginger Glazed Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

By DECODIANA

Fish Tacos Recipe and Video - Beer battered cod are the star of these fresh and tasty fish tacos, served in corn tortillas with shredded cabbage and a zesty white sauce.

Fish Tacos

Beer battered cod are the star of these fresh and tasty fish tacos, served in corn tortillas with shredded cabbage and a zesty white sauce.

By BREESE823

Unbelievable Chicken Recipe and Video - Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy!

Unbelievable Chicken

Your taste buds will thrill to this exciting blend of sweet and sour. Grilled chicken never tasted better or more juicy!

By LETSGGGO

Pesto Chicken Florentine Recipe and Video - Spinach, chicken and pasta are smothered in a glorious creamy pesto sauce.

Pesto Chicken Florentine

Spinach, chicken and pasta are smothered in a glorious creamy pesto sauce.

By MINERFAMILY

Burgundy Pork Tenderloin Recipe and Video - Impress your guests with a pork tenderloin, lightly seasoned and baked, and served with the simple red wine sauce that cooks along with the pork. All you have to do is smile and accept the compliments.

Burgundy Pork Tenderloin

Impress your guests with a pork tenderloin, lightly seasoned and baked, and served with the simple red wine sauce that cooks along with the pork. All you have to do is smile and accept the compliments.

By BROWNDOG

Penne with Chicken and Asparagus Recipe and Video - A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

Penne with Chicken and Asparagus

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

By LAUREL B

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Greek Chicken Pasta Recipe and Video - For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

Greek Chicken Pasta

For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta.

By Althea

Vegetarian Chickpea Sandwich Filling Recipe and Video - Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

By FISHLOVE

Inspiration and Ideas

How to Be Happier in the Kitchen

Cooking can feel like a chore, but it doesn't have to be that way. Here's how to make the kitchen your happy place.

Basil Chicken over Angel Hair Recipe and Video - Cubed chicken breast is simmered in a peppery tomato-basil sauce and tossed with fine strands of angel hair pasta.

Basil Chicken over Angel Hair

Cubed chicken breast is simmered in a peppery tomato-basil sauce and tossed with fine strands of angel hair pasta.

By Wendy Mercadante

Black Beans and Rice Recipe and Video - White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

Black Beans and Rice

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six.

By Daisy

Easy Baked Tilapia Recipe and Video - Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe.

Easy Baked Tilapia

Just 35 minutes and six simple ingredients are all you need for this top-rated, flavorful tilapia recipe.

By F_Gory

Grilled Fish Tacos with Chipotle-Lime Dressing Recipe and Video - Marinated tilapia fillets are grilled instead of fried in this tangy, flavorful twist on fish tacos.

Grilled Fish Tacos with Chipotle-Lime Dressing

Marinated tilapia fillets are grilled instead of fried in this tangy, flavorful twist on fish tacos.

By MaryD

Penne Pasta with Spinach and Bacon Recipe and Video - This is a quick light meal. Wilted spinach, bacon and tomatoes are tossed with penne pasta. Good for any season and will complement anything.

Penne Pasta with Spinach and Bacon

This is a quick light meal. Wilted spinach, bacon and tomatoes are tossed with penne pasta. Good for any season and will complement anything.

By Jean Tagliere

Spinach and Feta Pita Bake Recipe and Video - This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

Spinach and Feta Pita Bake

This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!

By Heatherbee

Pesto Pasta with Chicken Recipe and Video - Easy and delicious bowtie pasta with chicken, sun-dried tomatoes and pesto sauce. Using homemade pesto will taste even better, but it adds to prep time.

Pesto Pasta with Chicken

Easy and delicious bowtie pasta with chicken, sun-dried tomatoes and pesto sauce. Using homemade pesto will taste even better, but it adds to prep time.

By Kristin