Healthy Snack Recipes

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

Seasoned fries cooked in olive oil and butter in a skillet on the stovetop.

These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.

A simple pea puree; make ahead and freeze for easy-to-digest baby food.

Pop sliced bananas in the oven to make tasty, crispy, light homemade chips.

Honey whole wheat bread for a bread machine. This bread is very tasty.

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

A lumpia is a Filipino egg roll. Lumpia are stuffed with all kinds of delicious vegetables and spices.

Beer battered onion rings - my mother-in-law taught me this. You can actually use this batter for a lot of things, like zucchini, eggplant, jalapenos, etc.

Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Just a plain and simple applesauce to serve with latkes.

This is a fun snack that kids can make. It consists of artfully arranged celery, peanut butter, and raisins.

Everybody loves this never fail recipe! It is lovely served with any meal.

No matter what you're grilling this summer, chances are good you're going to have more hot coals than food to cook on it, which makes baba ghanoush the perfect post-barbecue recipe. This is a wonderfully savory yet refreshing vegetable dip.

This is an easy smoky salsa that can be adjusted to any degree of heat that you like by increasing or decreasing the jalapenos!

Roasted garlic is great served with bread, crackers or apples. People can peel off a clove of the garlic and literally squeeze the garlic out of it's shell onto their bread or cracker. Delicious!

Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.

This is the most delicious salsa that doesn't require any cooking!

My grandmother's fried green tomatoes were famous in our community. The recipe is so simple, but the results are delicious!

Yummy applesauce for the whole family. This serving size is for a crowd so you might want to make it smaller. Everyone will love it.

Very good!!! The extra sugar makes for a better rise.

A refreshing, spicy salsa recipe with tomatoes, jalapeños, onion, and cilantro. Jalapeño peppers vary in heat, so it is important to taste the salsa to ensure you do not make it too hot to handle. It's very popular and requested at potlucks. Serve with tortilla chips.

This is an easy recipe for kale chips. The leaves are massaged with olive oil then seasoned with vinegar and baked until crispy, crunchy, and delicious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.