Apple Frog for Kids
I saw a frog like this on a hotel buffet and then started making them for my kids at home as a fun, cute snack that is also healthy!
Black Bean Hummus without Tahini
A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.
Baked Sweet Potato Coins
Use a spiralizer to bake homemade, healthy sweet potato chips the entire family will love.
Perfectly Dry Roasted Chickpeas
Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favourite flavours: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.
Baked Kale Chips
This easy recipe for baked kale chips is simply the best.
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Fruit Skewers with Apple Cinnamon Dipping Sauce
Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.
Fresh Tomato Salsa Restaurant-Style
My family loves the salsa from Carlos O'Kelly's. This is as close as I can come and it is delicious! You can add anything to this salsa, we've added different peppers or more garlic. It's always good.
Citrus, Turmeric, and Ginger Juice
Apples, oranges, ginger, and turmeric bring wholesome flavor to this easy juice that's perfect when you're on-the-go.
Texas Caviar I
Here's a spicy Texas favorite. Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced tea!