Recipes

Date-Nut and Brown Sugar Bars

Name: Date-Nut and Brown Sugar Bars
Prep time: 15 min
Cook time: 45 min
Total time: 75 min
Ingredients: 0.66666668653488 cup unbleached all-purpose flour; 0.66666668653488 cup packed brown sugar; 0.25 cup finely chopped walnuts; 1 teaspoon ground cinnamon; 0.25 teaspoon ground cardamom; 0.25 teaspoon salt; 0.5 teaspoon baking powder; 1 cup dates, pitted and chopped; 2 eggs, beaten

4.3

(18)

16 Reviews

5 Photos

A yummy dairy-free treat! You can use egg substitute in place of eggs to make a vegan version.

Recipe by Jennie Wilford

Updated on July 14, 2022

5

Prep Time:

15 mins

Cook Time:

45 mins

Additional Time:

15 mins

Total Time:

1 hrs 15 mins

Servings:

16

Yield:

16 bars

Jump to Nutrition Facts

Ingredients

⅔ cup unbleached all-purpose flour
⅔ cup packed brown sugar
¼ cup finely chopped walnuts
1 teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon salt
½ teaspoon baking powder
1 cup dates, pitted and chopped
2 eggs, beaten

Directions

Preheat oven to 350 degrees F (180 degrees C). Lightly oil an 8-inch square baking pan.
Combine flour, brown sugar, chopped walnuts, cinnamon, cardamom, salt, baking powder, and dates; mix well.
Add eggs (see Cook's Note) and stir until dry ingredients are moistened.
Spoon batter into prepared pan. Bake in preheated oven until toothpick inserted into center comes out clean, about 25 minutes. Cool slightly before cutting into bars or squares.

Cook's Note:

Use egg replacer for a vegan version.

Nutrition Facts (per serving)

101	Calories
2g	Fat
20g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 101
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 23mg	8%
Sodium 63mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 15g
Protein 2g
Vitamin C 0mg	1%
Calcium 27mg	2%
Iron 1mg	3%
Potassium 96mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.