Sugar-Free Spice Cookies

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These are sugar free and delicious.

2 dozen


  • 1 ½ cups whole wheat flour

  • ¾ cup wheat germ

  • 1 ½ teaspoons low sodium baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon ground allspice

  • 1 ¼ teaspoons ground ginger

  • 1 ½ teaspoons ground cinnamon

  • 1 cup frozen apple juice concentrate, thawed

  • cup raisins

  • ¼ cup vegetable oil

  • 2 egg whites


  1. Combine the dry ingredients in a mixing bowl.

  2. In a blender, combine the juice concentrate and the raisins. Mix on high until raisins are chopped. Add the egg whites and beat on slow speed just until combined.

  3. Slowly add the juice mixture and the oil to the dry ingredients and mix until combined.

  4. Wrap the somewhat soft dough in waxed paper and chill for 2 hours.

  5. Preheat oven to 375 degrees F (190 degrees C).

  6. Wet your hands and shape dough into balls 1 1/2 inches in diameter. Place on nonstick cookie sheet and flatten with fork. Bake 8 to 10 minutes until just done. Don't overbake! Cool on wire rack.

Nutrition Facts (per serving)

185 Calories
6g Fat
31g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 185
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 123mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 12%
Total Sugars 14g
Protein 5g
Vitamin C 21mg 106%
Calcium 48mg 4%
Iron 2mg 8%
Potassium 367mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.