South African Yellow Rice
Servings Per Recipe: 4
Calories: 295.8
% Daily Value *
protein: 4g 8 %
carbohydrates: 63.5g 21 %
dietary fiber: 1.7g 7 %
sugars: 21.7g
fat: 3.4g 5 %
saturated fat: 1.9g 10 %
cholesterol: 7.6mg 3 %
vitamin a iu: 89.6IU 2 %
niacin equivalents: 3mg 23 %
vitamin b6: 0.1mg 8 %
vitamin c: 0.7mg 1 %
folate: 108.3mcg 27 %
calcium: 28.8mg 3 %
iron: 2.8mg 15 %
magnesium: 20mg 7 %
potassium: 230.8mg 7 %
sodium: 316.1mg 13 %
thiamin: 0.3mg 30 %
calories from fat: 30.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.