Tropical Coconut Black Bean Soup

4.0
(28)

An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.

1
Prep Time:
4 mins
Cook Time:
10 mins
Total Time:
14 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (15.5 ounce) can Mexican-seasoned black beans

  • 1 (14 ounce) can light coconut milk

  • 1 (6 ounce) package frozen green peas

  • 2 cups chicken stock or water

  • 1 tablespoon fresh lime juice

Directions

  1. In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.

Nutrition Facts (per serving)

232 Calories
10g Fat
27g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 232
% Daily Value *
Total Fat 10g 12%
Saturated Fat 6g 28%
Cholesterol 0mg 0%
Sodium 823mg 36%
Total Carbohydrate 27g 10%
Dietary Fiber 9g 34%
Total Sugars 3g
Protein 10g
Vitamin C 12mg 59%
Calcium 52mg 4%
Iron 3mg 16%
Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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