Mint Chicken

Name: Mint Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 skinless, boneless chicken breast halves - cut into bite-size pieces; 1 clove garlic, crushed; 0.5 cup all-purpose flour; 0.5 cup margarine; 0.25 cup fresh lemon juice; 0.5 cup chopped fresh mint leaves

4.2

(64)

47 Reviews

4 Photos

A favorite family recipe that my Mom has made for hundreds of guests. Fresh lemon juice and mint leaves are a must! Serve over hot cooked white rice.

Recipe by TXGIRLSX3

Published on July 10, 2019

4

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 skinless, boneless chicken breast halves - cut into bite-size pieces
1 clove garlic, crushed
½ cup all-purpose flour
½ cup margarine
¼ cup fresh lemon juice
½ cup chopped fresh mint leaves

Directions

In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.
Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Nutrition Facts (per serving)

328	Calories
23g	Fat
14g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 23g	30%
Saturated Fat 4g	21%
Cholesterol 34mg	11%
Sodium 302mg	13%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 16g
Vitamin C 10mg	51%
Calcium 26mg	2%
Iron 1mg	7%
Potassium 207mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.