Great British Fry Up


This is the version I make most weekends, especially if there are guests or I've over-indulged with drinks the night before. You can leave out anything you don't have and can include other ingredients such as, black pudding, baked beans (the Heinz UK version) or even scrambled eggs.

Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
1 serving


  • ¼ cup vegetable oil

  • 1 link pork sausage

  • 1 frozen hash brown patty

  • 2 thick slices bacon

  • 1 tomato, cut in half

  • 4 mushrooms, sliced

  • 1 egg

  • 1 slice white bread

  • 1 teaspoon butter, or as needed


  1. Heat the oil in a skillet over medium heat. Add the sausage and hash brown. Fry until browned on one side, about 5 minutes. Turn them over to fry on the other side and add the tomato, bacon and mushrooms. The idea is to start cooking with the things that take the longest.

  2. When the tomato, bacon and mushrooms are just about cooked, crack the egg into the center and allow to cook. You might want to add a little more oil just to crisp the edges. Toast the slice of bread while the egg cooks and then spread butter on it. Serve everything on a plate with the toast on the side.

Nutrition Facts (per serving)

943 Calories
83g Fat
29g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 943
% Daily Value *
Total Fat 83g 106%
Saturated Fat 19g 94%
Cholesterol 243mg 81%
Sodium 969mg 42%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Total Sugars 6g
Protein 26g
Vitamin C 19mg 95%
Calcium 89mg 7%
Iron 4mg 20%
Potassium 927mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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