Nutritional Information
Eggnog Smoothie
Servings Per Recipe: 8
Calories: 402.8
% Daily Value *
protein:
5.4g
11 %
carbohydrates:
43.5g
14 %
dietary fiber:
0g
soluble fiber:
0g
insoluble fiber:
0g
sugars:
33.7g
monosaccharides:
0.1g
disaccharides:
5.4g
other carbs:
6.5g
fat:
20.2g
31 %
saturated fat:
14.8g
74 %
mono fat:
3.6g
poly fat:
0.7g
cholesterol:
74.9mg
25 %
water:
125.3g
ash:
1.8g
vitamin a iu:
264.5IU
5 %
vitamin a re:
65.6RE
vitamin a carotenoid:
8.4RE
vitamin a retinol:
57.2RE
vitamin a carotene:
43.7mcg
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.1mg
niacin equivalents:
1.3mg
7 %
vitamin b6:
0.1mg
3 %
vitamin b12:
0.6mcg
10 %
vitamin c:
2mg
3 %
vitamin e alpha equivalents:
0.7mg
vitamin e iu:
1IU
3 %
vitamin e mg:
0.7mg
folate:
1.3mcg
vitamin k:
2.9mcg
4 %
pantothenic acid:
0.5mg
5 %
calcium:
169.8mg
17 %
copper:
0.1mg
3 %
fluoride:
1.5mg
iron:
0.3mg
2 %
magnesium:
25.1mg
6 %
manganese:
0mg
2 %
molybdenum:
4.4mcg
6 %
phosphorus:
268.3mg
27 %
potassium:
219.5mg
6 %
selenium:
6.4mcg
9 %
sodium:
336.4mg
14 %
zinc:
0.6mg
4 %
40 butyric:
0.3g
60 caprioc:
0.2g
80 caprylic:
0.4g
100 capric:
0.6g
120 lauric:
4g
140 myristic:
2.5g
160 palmitic:
3.8g
180 stearic:
3g
161 palmitol:
0.3g
181 oleic:
3.1g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.5g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
0.4g
alanine:
0.2g
arginine:
0.2g
cystine:
0.1g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.3g
leucine:
0.5g
lysine:
0.4g
methionine:
0.1g
phenylalanine:
0.3g
proline:
0.5g
serine:
0.3g
threonine:
0.2g
tryptophan:
0.1g
tyrosine:
0.3g
valine:
0.4g
alcohol:
4.6g
caffeine:
0mg
pyramid fat:
0
pyramid milk:
0
exchange other carbs:
0
exchange fat:
0
energy:
402.4
aspartic acid:
0.4g
glutamic acid:
1.1g
thiamin:
0mg
3 %
riboflavin:
0.2mg
15 %
theobromine:
0mg
phytosterols:
9.7mg
trans fatty acid:
0g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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