Seared Pork Cutlets with Asian Pan Sauce

4.6
(9)
7 Reviews
1 Photo

Tasty, tender pork chops with a savory soy-ginger sauce.

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Published on August 3, 2021
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 tablespoons vegetable oil

  • 4 boneless, thin cut pork loin chops

  • 1 pinch Salt and ground black pepper

  • ¼ cup chicken broth

  • 2 tablespoons soy sauce

  • 2 tablespoons rice wine vinegar

  • 2 tablespoons brown sugar

  • 2 cloves garlic, minced

  • 2 teaspoons fresh ginger, minced

Directions

  1. Heat oil in a large skillet over low heat. Sprinkle both sides of pork with salt and pepper. In a small bowl whisk together broth, soy sauce, vinegar, brown sugar, garlic and ginger; set aside.

  2. Increase heat to medium-high. When wisps of smoke start to rise from the pan, add pork; saute until golden brown, about 4 to 5 minutes on each side. Transfer chops to a plate, cover and keep warm.

  3. Add broth mixture to empty skillet; simmer to blend flavors and thicken, about 4 to 5 minutes. Serve sauce with pork chops.

Nutrition Facts (per serving)

224 Calories
13g Fat
8g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 224
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 16%
Cholesterol 45mg 15%
Sodium 486mg 21%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Protein 18g
Vitamin C 1mg 4%
Calcium 23mg 2%
Iron 1mg 4%
Potassium 326mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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