Nutritional Information
Eggnog Russian
Servings Per Recipe: 1
Calories: 471.1
% Daily Value *
protein:
7.4g
15 %
carbohydrates:
43g
14 %
dietary fiber:
0.2g
1 %
fat:
14.8g
23 %
saturated fat:
8.8g
44 %
mono fat:
4.3g
poly fat:
0.7g
cholesterol:
112.4mg
37 %
water:
177.3g
ash:
1.6g
vitamin a iu:
307.7IU
6 %
vitamin a retinol:
85.7RE
niacin equivalents:
1.9mg
10 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.9mcg
14 %
vitamin c:
2.9mg
5 %
vitamin e mg:
0.4mg
folate:
2.7mcg
1 %
pantothenic acid:
0.8mg
8 %
calcium:
250mg
25 %
copper:
0.1mg
3 %
iron:
0.5mg
3 %
magnesium:
39.6mg
10 %
manganese:
0.1mg
3 %
phosphorus:
213.9mg
21 %
potassium:
333.8mg
10 %
selenium:
8.2mcg
12 %
sodium:
107.4mg
4 %
zinc:
0.9mg
6 %
40 butyric:
0.4g
60 caprioc:
0.2g
80 caprylic:
0.1g
100 capric:
0.3g
120 lauric:
0.4g
140 myristic:
1.5g
160 palmitic:
3.8g
180 stearic:
1.7g
161 palmitol:
0.3g
181 oleic:
3.8g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.5g
183 linolenic:
0.2g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.3g
arginine:
0.3g
cystine:
0.1g
glycine:
0.2g
histidine:
0.2g
isoleucine:
0.4g
leucine:
0.7g
lysine:
0.6g
methionine:
0.2g
phenylalanine:
0.3g
proline:
0.7g
serine:
0.4g
threonine:
0.3g
tryptophan:
0.1g
tyrosine:
0.3g
valine:
0.5g
alcohol:
20.5g
energy:
470.3
aspartic acid:
0.6g
glutamic acid:
1.5g
thiamin:
0.1mg
5 %
riboflavin:
0.4mg
22 %
soluble fiber:
0g
insoluble fiber:
0g
sugars:
33g
other carbs:
9.8g
vitamin a re:
89.6RE
vitamin a carotenoid:
3.9RE
vitamin a carotene:
11.6mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.4mg
vitamin b3 niacin:
0.3mg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
vitamin e alpha equivalents:
0.4mg
vitamin e iu:
0.6IU
2 %
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
0.5g
caffeine:
13.5mg
pyramid fat:
0
theobromine:
0mg
monosaccharides:
0.1g
disaccharides:
8.1g
vitamin k:
0.4mcg
fluoride:
0.4mg
molybdenum:
6.7mcg
9 %
pyramid milk:
0
exchange other carbs:
0
exchange fat:
0
trans fatty acid:
0g
phytosterols:
0.6mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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